Public protocols
16 of Our Wellness Community's general recommendations, available to anyone who visits this store.
21-Day Purification Program
For anyone needing a reset, and already having NORMAL bowel movements ( daily, 1-3x ). Completing this program clears out 70-80% of symptoms so we can get to a baseline and see what is really going on in your system, versus throwing every supplement at every symptom. This program gently supports and cleanses the sluggish and sludgy liver. Dr. Lexi has completed this program every 3-4 months since 2012. It's her favorite thing of ALL time. Here is the online guide. When completed, book an online consult to see what comes next!
View protocolDiabetes Support
This protocol will help alleviate high A1C, blood sugar and side effects from diabetes and its medications. You will see change in 3 months start to take effect, but will see the full effect in one year. The body took time to get here, it’ll take time to heal.
View protocolFever
2 more items in FeverFevers are the most feared symptom of sickness. However, when you're empowered in how to help support the body, you can act confidently. Please read the book "How to Raise a Healthy Child in Spite of Your Doctor" By Dr. Robert Mendelsohn. The chapter on fevers will help immensely. First remedy for 3 months and older is lemon essential oil diluted on the spine. I recommend buying online from Plant Therapy. DO NOT use essential oils from the store, they are filled with unknown and toxic chemicals. Second is a warm epsom salt bath.
View protocolCold and Flu
8 more items in Cold and FluChildren experience up to 8 colds per year. Below are some ways to help support their system (and yours) when in it. At home remedies include crushed garlic on feet (be sure to create separation from the skin with fabric or wrap to prevent burning) while sleeping and a decongestant essential oil blend safe for 3 months and above. Using frankincense, tea tree and a wood essential oil (I recommend buying online from Plant Therapy), mix together in a diffuser or as a salve for the chest. Another remedy you can purchase is Brilia.
View protocolDiarrhea
6 more items in DiarrheaTummy upset with bowel disturbance can be exhausting and tough on the body. If diarrhea is prolonged, think about getting IV fluids to help prevent dehydration. Ozone suppositories and rectal ozone can also be helpful. Other at home remedies include ingesting aloe, and if diarrhea is caused by E. coli, taking apple cider vinegar, peppermint, ginger, chamomile, slippery elm or cardamom in a tea. For general diarrhea and gas, making a tea with caraway seeds can help. Taking probiotics is extremely helpful and important to replenish what was lost and support the good bacteria if bad are invading. Florastor is recommended for E. coli and traveling.
View protocolPain
19 more items in PainPain makes us grouchy, and exhausted. Outside of chiropractic, and getting to the root cause of the issue, here are some things I recommend to support the body. At home, warm epsom salt baths are the best to heat the entire body. If there isn't time or a bathtub, a heating pad and magnesium oil topically are a great second. Another option would be to sit in an infrared or dry sauna 4-7 times per week. I have recommended CBD for over a decade. To help support the body's stress and immune mechanism, CBD is a wonderful addition to pain and inflammation management. For trusted CBD products, visit https://www.cherryapothecary.com. Ch
View protocolCoughs
8 more items in CoughsCoughs are tough to manage. Their natural course can take up to 3-4 weeks to resolve. To help support the body through a cold, the flu, covid, or asthma, here are some of my recommendations. First, please purchase a nebulizer off of Amazon. You can use it as a preventative and while expressing symptoms. A natural remedy (that isn't on here) for lungs and cough is Lithy Tree (Boiron Gemmo). There are several at home remedies you can do right away. First is a honey patch. Take 1 tsp of raw honey and 1 tsp f coconut oil and heat them up. If you have it, throw a bit of coconut flour in the make a paste, it is ok if you do not have this. Put the paste/mixture on a piece of fabric or gauze and tape to the chest, right below the the collar bones, on the top of the sternum. For a child, put on 3 hours before bed under jammies. For an adult, wear all night, place a towel on the bed to help prevent mess. Second is onion honey syrup. Cut an organic raw onion in half, and slather raw honey in the middle. Place the onion with honey in a glass jar overnight. In the morning you will see a honey syrup. The onion is high in natural quercetin and will soothe the throat and support the lungs. Give a spoonful as needed. Third is a non-alcoholic hot toddy. Warm some water, with a tablespoon of honey and a capful of apple cider vinegar and some lemon juice. Drink as needed. Fourth is just a spoonful of honey. Take as needed. Fifth is a detox bath. Use equal parts epsom salt, salt, baking soda and borax (1 cup each for adults, 1/4-1/2 cup each for kids). Some other things that can help are infrared sauna and light, red light, vibe plate, ozone, body work (chiropractic and lymphatic), and a remedy called Brilia.
View protocolAllergies
17 more items in Allergies"Risk Factors" for allergies include family history (genetics and understanding SNPs that produce more histamine), especially being first born; being male; being born during the pollen season; maternal smoking exposure during the first year of life; and early use of antibiotics. Allergic reactions can look different in children- skin rashes or eczema, stomach upset, and asthma. If unresolved, allergies can lead to chronic issues. Conventional approaches are designed to block or shutdown the immune response, and over time, this isn't a good thing. A healthy diet is the number one way to support the body and immune system. And then there are many supplements and remedies to help support the body. I've provided a list of the most impactful, read each description to choose which supplements and remedies work best for you and your family.
View protocolWeight Loss and Support
A mental shift to making lifestyle changes around what you eat and how you move your body are extremely important when turning to natural supplements to help support your body in weight loss. Anything natural will always take time, will need you to do the work and will have no side effects; the reason we choose the natural option. Recording what you eat to guide you in your needs is extremely important. Eating a minimum of 100 grams of protein per day is important not only for keeping us full, but our hormone and nervous system health. When you start to see moving your body as a necessity, you will start to balance your life and make that and fueling your body a priority. Everyone needs a little help, and I hope these supplements will get you started on the right path!
View protocol
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