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Public protocols

Ozark Men’s Health's general recommendation, available to anyone who visits this store.

  • GLP-1 Starter Support

    GLP-1 Starter Support product 1
    GLP-1 Starter Support product 2
    GLP-1 Starter Support product 3
    4 more items in GLP-1 Starter Support

    Starting a GLP-1 changes how much you eat, so the goal of this protocol is to protect muscle, keep digestion moving, and stay hydrated. Prioritize protein at every meal and do resistance training 2-3x per week. Start fiber and magnesium at a low dose and increase slowly. Use ginger as needed for nausea. Message us through the patient portal if nausea, constipation, or vomiting persists; do not stop or change your medication dose on your own.

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