Public protocols

5 of Palmer Kippola's Fullscript Account's general recommendations, available to anyone who visits this store.

Sleep Well
These are my favorite supplements for good sleep: Timed release melatonin Quick release liposomal melatonin (as needed before 2 am) Gaia's Sleep Maintenance Magnesium bisglycinate Sleep well! Palmer
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Sleep Well
These are my favorite supplements for good sleep: Timed release melatonin Quick release liposomal melatonin (as needed before 2 am) Gaia's Sleep Maintenance Magnesium bisglycinate Sleep well! Palmer
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C19 Prevention Protocol
6 more items in C19 Prevention Protocol
This is my comprehensive C19 prevention supplement protocol. It's based on the best available research for strengthening immune function and should be used in conjunction with healthy daily lifestyle habits. Researchers have found that those who took probiotics, omega-3 fatty acids, multivitamins OR vitamin D had a lower risk of SARS-CoV-2 infection. It makes sense that you have MORE protection when you take in combination. For acute C19 infection see Acute C19 Supplement Toolkit protocol. Multivitamin (If you have gut issues, consider Quicksilver's Liposomal Ultravitamin) 1,200 mg NAC to make glutathione Probiotics (spore-based aka soil-derived are well-tolerated) 2 grams corn-free vitamin C (capsules for prevention and liposomal during acute infection); 500 - 1,000 mg Quercetin 5 -10K IU D3 + K2 (softgels for prevention and liposomal form best for acute infection); 1,200 mg Omega-3 fatty acids w/ Co-Q10; 3-9 mg melatonin (1 hr before bed) .
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Mitochondrial support for energy production
3 more items in Mitochondrial support for energy production
If you are experiencing chronic fatigue, exercise intolerance, low energy, and/or poor physical recovery, chances are your mitochondria are deficient or needing extra support. Super important to get good sleep, pace yourself, exercise only as able, stabilize blood sugar with a low carb, higher fat diet, heal your gut, and find / remove sources of inflammation: food sensitivities, infections, and toxins.
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Acute C19 Supplement Protocol
9 more items in Acute C19 Supplement Protocol
This is a comprehensive supplement protocol to reduce the severity of infections like C-19. Liposomal delivery bypasses digestion which is great for people with gut issues. Each of these has been researched and has good evidence to improve resilience to infection: Multivitamin (If you have gut issues, consider Quicksilver's Liposomal Ultravitamin) Probiotics (spore-based aka soil-derived are well-tolerated) Liposomal v itamin C (can take 1,000 mg hourly to bowel tolerance) 1,000 mg Quercetin with bromelain 5K IU liposomal D3 + K2; 30 mg zinc carnosine (always take zinc with food to avoid nausea); 1 ml liposomal glutathione; 1,200 Omega-3 Fatty Acids + CoQ10 200 mg R-lipoic acid (RLA); 1,000 mg curcumin; 500 mg resveratrol; and 3-9 mg melatonin (1 hr before bed) .
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