Public protocols

PALM General Wellness Stack

Thanks for you interest in our PALM Health Center Wellness Stack, designed to make up for common nutritional deficiencies. This stack is designed with the general public in mind to make the biggest impact on health and wellness, with the smallest number of pills. Please note that we do recommend a daily multivitamin, but those often contain magnesium and vitamin D. If you are already taking a multivitamin, please make sure that you aren't double-dosing with any of the other supplements on this list. Here is an overview of our recommendations: 1. Omega-3 Fatty Acids (EPA/DHA) 2,000–3,000 mg EPA+DHA/day 4. Magnesium (Glycinate or Malate) Dose: 200–400 mg/day 2. Vitamin D3 + K2 Dose: 2,000–5,000 IU D3 + 90–180 mcg K2 (MK-7) 3. Multivitamin (High-Quality, Daily) Thorne Basic Nutrients, Pure Encapsulations O.N.E, or Ritual (for simplicity)