Hydration (As Needed)

1 Scoop

once per day

Ongoing

Additional notes

"Electrolytes are the delivery infrastructure your bone health protocol runs on — and most electrolyte products are not held to a standard that matches the seriousness of what you are building. Catalyte is NSF Certified for Sport, the most rigorous third-party testing standard available, verifying every batch free of contaminants, heavy metals, and banned substances that consumer-grade products are not required to test for. The formula covers the complete electrolyte spectrum — sodium, potassium, magnesium, calcium, and chloride in clinically relevant ratios, alongside B vitamins that support osteoblast energy metabolism and adrenal electrolyte regulation. No artificial sweeteners, no dyes, no fillers. Bone tissue is 25% water by volume. The minerals your skeleton depends on travel through fluid. Catalyte keeps that transport system running cleanly."

1 Capsule

three times per day

Ongoing

1 Capsule

once per day

Ongoing

Additional notes

"The bone health conversation focuses on the minerals that are easy to measure — calcium, magnesium, D3. What it consistently leaves out is the web of trace minerals bone metabolism runs on underneath. Manganese builds the organic framework of bone and cartilage. Copper crosslinks collagen fibers through lysyl oxidase — the enzyme that gives bone matrix its tensile strength. Chromium supports the insulin signaling that influences the anabolic hormone environment bone remodeling depends on. These minerals are no longer reliably present in modern diets. Soil depletion and food processing have created quiet deficiencies across multiple trace mineral categories that create rate-limiting steps in bone remodeling that no amount of calcium or D3 can compensate for. Thorne Trace Minerals delivers a comprehensive trace mineral complex — third-party tested, no fillers, no synthetic binders — filling the gaps beneath the gaps. Strong bones are not built on two or three minerals. They are built on the full spectrum. "