Public protocols
7 of Precision Bone Imaging's general recommendations, available to anyone who visits this store.
Complete Bone Support
4 more items in Complete Bone SupportThe basics done right. Every product in this stack was chosen for one reason: evidence of biological effect at the dose and form the research actually used. This is where a complete bone health protocol starts. What's in it & why: Bone Builder Extra Strength (Metagenics) — Delivers calcium as microcrystalline hydroxyapatite (MCHC) — the whole-bone matrix form with 30+ years of clinical research, not isolated mineral Osteo-MK4 K2 + D3 (NBI) — The exact 45mg MK4 dose used in 25+ RCTs; D3 gets calcium into your blood, MK4 directs it into bone — not arterial walls Whole Body Collagen (Designs for Health) — Contains FORTIBONE, the only collagen peptide clinically shown to stimulate osteoblasts and increase bone mineral density OmegaGenics Fish Oil (Metagenics) — Reduces IL-6 and TNF-alpha, the inflammatory cytokines that drive osteoclast activity; triglyceride form absorbs 70% more efficiently Complete Mineral Complex (Designs for Health) — 12 chelated minerals — magnesium, zinc, boron, manganese and more — in the forms bone remodeling actually depends on Your bones need the right inputs in the right forms. This stack delivers both.
Hydration (As Needed)
Bone tissue is 25% water by volume. Dehydration doesn't just make you thirsty — it reduces osteoblast activity, impairs mineral delivery to bone cells, and slows remodeling. Electrolyte imbalance compounds this by triggering the body to pull calcium, magnesium, and potassium directly from bone to maintain serum levels. This stack addresses hydration as infrastructure, not afterthought. What's in it & why: Thorne Catalyte — Core sodium, potassium, and magnesium balance in ratios designed for active, health-conscious women — no sugar, no fillers Potassium Citrate — Buffers metabolic acid load from high-protein diets and stress, measurably reducing urinary calcium excretion and bone resorption markers Thoren Trace Minerals — Delivers 80+ trace minerals in ionic form for maximum absorption Hydration is what keeps every other pillar open. This stack makes sure it is.
Gut Health Support (As needed)
5 more items in Gut Health Support (As needed)If you're doing everything right and your scan still isn't moving, look at the gut. Absorption, inflammation, and estrogen metabolism — three pathways that directly regulate bone remodeling — all run through your digestive system. A compromised gut puts a ceiling on everything else in your protocol. What's in it & why: Digestive Enzymes & Betaine HCl — Restores absorption capacity that declines with age and medication use, so the nutrients you take actually reach bone L-Glutamine & Aloe Vera — Rebuilds the intestinal lining compromised by inflammation and leaky gut Probiotic Blend (anchored by L. reuteri ATCC PTA 6475) — The most studied strain for bone density in postmenopausal women; restores microbial balance governing inflammation and estrogen metabolism Prebiotic Fiber — Feeds the microbiome and drives butyrate production, which has direct bone-signaling effects Sodium Butyrate — Reduces gut inflammation and stimulates osteoblast activity through an epigenetic mechanism If your protocol has a ceiling you can't explain, this is where you look. ( consider these once you have had a gut health test)
Sleep Support Onset (Falling Asleep)
2 more items in Sleep Support Onset (Falling Asleep)Your body builds bone during deep sleep — when growth hormone peaks and osteoblasts get to work. Poor sleep doesn't just leave you tired; it cuts off one of your most powerful bone-building windows. This stack targets the physiological reasons sleep breaks down after 45. What's in it & why: Magnesium Glycinate — Activates GABA receptors and lowers cortisol, addressing the near-universal deficiency tied to bone loss Pharma GABA — The only form clinically shown to cross the blood-brain barrier; reduces time to sleep onset L-Theanine — Quiets mental arousal without sedation Ashwagandha KSM-66 — Produces measurable cortisol reduction over 30–90 days, backed by 2024 RCT data Low-Dose Melatonin — Supports circadian timing and has direct antioxidant effects in bone marrow Every ingredient has a specific biological job. Nothing is here as an afterthought.
Sleep Quality Enhancement (Staying Asleep)
Logging hours isn't enough — your bones rebuild during deep slow-wave sleep, when growth hormone peaks and osteoblasts lay down new bone matrix. If you fall asleep easily but wake unrefreshed, this is a sleep architecture problem. This stack targets the mechanisms that determine sleep depth, not just onset. What's in it & why: Magnesium L-Threonate — The only form that crosses the blood-brain barrier; delivers magnesium directly to the hippocampus to support deep, restorative sleep Glycine — Lowers core body temperature, one of the most reliable physiological triggers for slow-wave sleep Inositol — Works through serotonin pathways to reduce nighttime rumination and anxiety that keeps you in light sleep Phosphatidylserine — Blunts evening cortisol that delays and disrupts sleep architecture No sedatives. No dependency. Just the neurological conditions your deep sleep — and your bones — require
Stress and Cortisol Support (As Needed)
4 more items in Stress and Cortisol Support (As Needed)Chronic cortisol elevation works against bone independently of everything else in your protocol. It suppresses osteoblasts, accelerates osteoclast activity, drains calcium, and blunts vitamin D receptor sensitivity. Research from Columbia University goes further — every time your stress system activates, your skeleton releases bone-building resources to manage it. Chronic stress means those resources are spent continuously. What's in it & why: Ashwagandha KSM-66 — Reduces serum cortisol through HPA axis regulation, confirmed across multiple RCTs Rhodiola Rosea — Modulates the adrenal stress response for daytime cortisol dysregulation Phosphatidylserine — Blunts the evening cortisol spike that disrupts sleep architecture and bone recovery Holy Basil — Reduces cortisol through COX-2 inhibition and blood glucose stabilization Pantethine (active B5) — Supports adrenal function directly; adrenal glands have the highest B5 concentration in the body No sedatives. No blunted stress response. Just a recalibrated baseline — because chronic cortisol has a daily cost your bones are paying.
Hormone Health Support (As Needed)
2 more items in Hormone Health Support (As Needed)Estrogen protects bone — but estrogen levels alone don't tell the whole story. How your body metabolizes, clears, and produces precursor hormones determines the hormonal environment your skeleton actually operates in. This stack addresses the full picture: metabolism, detoxification, and upstream hormonal support. What's in it & why: DIM — Shifts estrogen metabolism toward the protective 2-hydroxy pathway and away from inflammatory metabolites Calcium D-Glucarate — Inhibits the gut enzyme that recirculates estrogens that should be excreted, ensuring proper clearance Thorne Methyl-Guard Plus — Delivers methylated B vitamins for women with impaired methylation (common with MTHFR variants) that estrogen detox and bone collagen synthesis both require Gelatinized Maca — Supports the hypothalamic-pituitary axis with specific evidence for postmenopausal bone loss markers; not an estrogen mimic Micronized DHEA — Replenishes the precursor hormone feeding both estrogen and testosterone production, with direct evidence for bone density support This isn't hormone replacement. It's making sure the hormones you have are actually reaching your bones.
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand — no resellers or fakes
Enhanced testing
Select products are tested in-house — get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity