Public protocols

4 of Reach Peak Life's general recommendations, available to anyone who visits this store.

Brain Health + Longevity
BRAIN HEALTH + LONGEVITY Cellular energy, heart health, and cognitive support. Description This stack focuses on mitochondrial function, healthy aging pathways, and cognitive clarity. Combines antioxidants and essential nutrients to support brain performance and cardiovascular wellness over time. Includes NR Longevity (Precursors for NAD and Trans-resveratrol) Ashwagandha (reduce cortisol) Omega-3 Methylated B-complex Directions Take with meals daily. Who it’s for Adults 40+, busy professionals, or anyone focused on healthy aging and brain performance. Cautions Consult if on blood thinners or before surgery.
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GUT + Metabolic Reset Stack
GUT + METABOLIC RESET STACK Supports glucose balance, insulin sensitivity, and metabolic health. Description Formulated for patients focused on weight optimization, improved energy stability, and healthy blood sugar control. This combination supports metabolic efficiency, appetite regulation, and cardiovascular protection as part of a nutrition and exercise plan. Includes Berberine Soluble fiber (PHGG or psyllium) Pendulum Probiotics (scientifically proven to reduce blood glucose levels and improve Gut microbiome) Directions Take with meals; fiber with water. Who it’s for Those working on metabolic syndrome, prediabetes, weight loss, or cardiometabolic risk reduction. Cautions May affect blood sugar. Monitor if using diabetes medications.
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Recovery + Performance Stack
RECOVERY + PERFORMANCE STACK Train harder. Recover faster. Sleep deeper. Description Built for active adults, athletes, and high performers. Supports muscle strength, hydration, nervous system recovery, and restorative sleep to help maximize training adaptation and daily performance. Includes Creatine monohydrate (5 - 10 grams) Electrolytes Magnesium glycinate Vit D for hormone support Directions Creatine + electrolytes daily; sleep formula in evening. Who it’s for Active individuals, gym-goers, runners, and anyone prioritizing strength and recovery. Cautions Stay well hydrated. Avoid late-night stimulant products.
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Core Foundations Daily
CORE FOUNDATIONS DAILY Your core daily health stack for energy, immunity, heart, and longevity support. This foundational protocol provides high-quality daily nutrients that many adults are commonly low in. Designed to support energy production, cardiovascular health, brain function, muscle recovery, and immune resilience. Ideal as a simple starting point or daily baseline for long-term wellness. Includes Professional multivitamin Omega-3 fish oil (high quality) Magnesium glycinate Vitamin D3 + K2 Directions Take daily with food as labeled on each product. Who it’s for Adults wanting a simple, evidence-based daily supplement routine. Cautions Consult your clinician if pregnant, on blood thinners, or managing chronic conditions.
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