Public protocols

Sleep Stack

This is our favorite stack for dialing in restful sleep! Be sure to check out our "sleep hygiene" tips from the blog as well though, we always suggest pairing supplements with good lifestyle habits for the biggest impact. As always, speak with your doctor before starting or changing any supplements, and all of these supplements are a la carte - feel free to edit this protocol to fit your desires, budget and goals. If you're only going to choose one - magnesium would be our vote! - Dr. H and the PEAK Performance & Posture Team