Sleep Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Other
Keep a consistent sleep and wake time, including on weekends, and aim for 7–9 hours of sleep each night. Get morning light exposure, stay physically active during the day, and keep the bedroom cool, dark, and quiet. Limit caffeine later in the day, avoid heavy meals and excess alcohol close to bedtime, and reduce bright screens and stimulating activity during the last hour before bed. A simple wind-down routine—such as reading, stretching, slow breathing, or mindfulness—can help signal that it is time to sleep.
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