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Public protocols

Recommendations from Peninsula Longevity, available to anyone who visits this store.

  • Sleep Support

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    A calming evening protocol designed to support relaxation, sleep onset, and overall sleep quality. L-theanine and magnesium glycinate may help promote a more relaxed state, while melatonin can support the body’s natural sleep-wake rhythm and valerian root may help with occasional difficulty falling asleep. Take these products in the evening, generally 30–60 minutes before bed, unless otherwise directed. Best used alongside consistent sleep and wake times, reduced evening light exposure, limited late caffeine and alcohol, and a quiet, cool sleep environment.

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  • Immune Support

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    A foundational protocol designed to support normal immune function, antioxidant defenses, and gut-immune health. Vitamin C supports immune-cell function and helps protect against oxidative stress, while vitamin D plays an important role in immune regulation and is most useful when levels are low or insufficient. Zinc is essential for normal immune-cell development and function, probiotics may help support the gut microbiome and its role in immune balance, and quercetin provides additional antioxidant and immune-supportive effects. This protocol is intended to support overall immune health rather than prevent or treat infection on its own. Long-term zinc use should be monitored because excessive intake can contribute to copper deficiency, and vitamin D dosing should ideally be individualized based on laboratory levels.

  • Focus Support

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    A foundational daily protocol designed to support energy, focus, hydration, cardiovascular health, brain health, and mental performance. It combines coffee for alertness, L-theanine for smoother focus, electrolytes for hydration, omega-3s to support cardiovascular and brain health, and creatine monohydrate to support mental clarity, cognitive performance, and overall energy metabolism. Use consistently alongside a nutrient-dense diet, regular exercise, adequate sleep, and appropriate medical care.

  • Glucose Support

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    A daily metabolic health protocol designed to support healthy blood sugar regulation, insulin sensitivity, and cardiovascular risk reduction. Berberine and psyllium may help improve fasting and post-meal glucose, while magnesium, taurine, omega-3s, and creatine support broader metabolic, cardiovascular, and muscle health. Vitamin C provides additional antioxidant support. This protocol is intended to complement a high-fiber, minimally processed diet, regular resistance and aerobic exercise, healthy body composition, adequate sleep, and appropriate medical monitoring.

  • Nerve Support

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    A targeted protocol designed to support nerve health, cellular energy, and antioxidant protection. Alpha-lipoic acid may help reduce oxidative stress and support healthy nerve function, particularly in patients with neuropathic symptoms. Homocysteine-support nutrients provide key B vitamins involved in methylation and normal nerve metabolism, while taurine supports cellular stability, nervous system function, and metabolic health. Use caution with prolonged vitamin B6 supplementation, as excessive or long-term intake can itself cause neuropathy symptoms that are often reversible after the dose is reduced or discontinued. Best used alongside good glucose control, regular physical activity, adequate sleep, and evaluation of any underlying cause of neuropathy.

  • Lipid Support

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    A targeted protocol designed to support healthy cholesterol, triglycerides, and overall cardiovascular risk. Psyllium provides soluble fiber that can help lower LDL cholesterol, while omega-3s support triglyceride levels and cardiovascular health. Additional lipid-support nutrients may help improve cholesterol metabolism, with probiotic support included for broader gut and metabolic health. Red yeast rice can meaningfully lower LDL cholesterol but contains naturally occurring statin-like compounds, so it should be used cautiously, particularly in patients taking statins or with a history of liver or muscle-related side effects. Best used alongside a high-fiber, plant-forward diet, regular exercise, healthy body composition, and appropriate lipid monitoring.

  • IBS Support

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    A targeted protocol designed to support digestive comfort, bowel regularity, and gut health in patients with irritable bowel syndrome. Peppermint oil may help reduce abdominal pain, cramping, and bloating, while probiotics may support a healthier gut microbiome and improve symptoms in selected patients. Magnesium can support normal muscle and bowel function, though dosing should be adjusted based on stool pattern and tolerance. This protocol is best used alongside individualized nutrition, adequate fiber and hydration, stress management, and evaluation for other causes of persistent GI symptoms.

  • Mood Support

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    A supportive protocol designed to complement treatment for low mood, stress, and reduced mental energy. Saffron has emerging evidence for improving mild-to-moderate depressive symptoms, while creatine may support brain energy metabolism and cognitive function. Magnesium and L-theanine can help support relaxation, sleep quality, and stress regulation, which often influence mood. This protocol is best used alongside regular exercise, adequate sleep, social connection, psychotherapy when appropriate, and medical treatment when indicated. Persistent, worsening, or severe depression should be evaluated by a qualified healthcare professional.

  • Stress Support

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    A calming protocol designed to support relaxation, stress resilience, and a more balanced response to everyday anxiety. L-theanine may help promote a calmer mental state without significant sedation, magnesium supports normal nervous system function and relaxation, and ashwagandha may help reduce perceived stress and support a healthier stress response. This protocol is best used alongside regular exercise, adequate sleep, mindfulness or breathing practices, and appropriate mental health care when needed.

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