IBS Support

Focus on regular meals built around minimally processed foods, adequate protein, and the amount of fiber you tolerate comfortably. Keep a food and symptom log when needed to identify personal triggers, and consider a structured low-FODMAP trial only when appropriate, followed by gradual food reintroduction rather than long-term restriction. Stay well hydrated, eat slowly, avoid very large meals, and limit foods or drinks that consistently worsen symptoms, such as excess caffeine, alcohol, highly fatty meals, or sugar alcohols. Regular walking, exercise, quality sleep, and stress-management practices can also help reduce symptom flares and support bowel regularity.