Sleep, Stress & Relaxation

2-3 Capsules

once per day

Ongoing

Additional notes

"There is some trial and error with dosing to find what works best for you. Start with one capsule daily at bedtime and increase as you feel comfortable. While you can take your Magnesium multiple times daily, I take mine all at bedtime and benefit from the calming effects on my nervous system for my favorite drug-free sleep option. Magnesium is a mineral responsible for the correct metabolic function of over 350 enzymes in the body. You’ll find it in leafy green vegetables, nuts, seeds, legumes, and even dark chocolate. Spinach, pumpkin seeds, and black beans are also especially high in magnesium. Still, many of us fall short. So what can Magnesium do for you? It will help you unwind, help to reduce stress, improve sleep health, increase energy production, promote better bone health, relax aching and tense muscles, keep blood pressure in check, and ease constipation. Magnesium is the most important mineral and the most commonly deficient. The 'glycinate' form is the best absorbed with the least laxative effect. Be aware of prescription medications that might need to be separated from Magnesium. "

1-2 Capsules

three times per day

As needed

Additional notes

"To be taken in divided doses, up to three times daily, between meals, or as directed by your healthcare provider. L-theanine, the biologically active constituent of green tea, promotes relaxation without causing drowsiness. This amino acid supports healthy cellular function and may help moderate caffeine's effects on the central nervous system. Some studies suggest it may provide premenstrual support, including promoting a healthy mood. The Pure Encapsulations product contains clinically researched Suntheanine®, a pure form of L-theanine, to ensure optimal quality and effectiveness."

3.00 Capsules

once per day

1.00 Capsule

once per day

1 Softgel

once per day

Ongoing