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Public protocols

Pharm to Table Consulting by Donna's general recommendations, available to anyone who visits this store.

  • Sleep, Stress & Relaxation

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    Trouble winding down at night or finding yourself wide awake at 3 AM? Between busy schedules, everyday stress, and everything else life throws our way, getting quality sleep isn't always easy! Here are some of my favorite supplements to help promote relaxation, support restful sleep, and help you feel more refreshed and ready for the day ahead.

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  • Gut & Digestive Health

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    A healthy gut plays such an important role in how we feel every day, and when things are out of balance, we certainly notice! Whether it's bloating, gas, irregularity, or just feeling a little off, digestive issues can really interfere with your day. I've included some of my favorite probiotics, prebiotics, and digestive supplements to help get things back on track. And remember, what works for one person's gut may not work for yours, so choosing the right products makes all the difference!

  • Heart & Çholesterol Health

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    Keeping your heart healthy is one of the smartest investments you can make in your future! From maintaining healthy cholesterol levels to supporting cardiovascular wellness as we age, these are some of my favorite supplements to complement a heart-healthy lifestyle. Remember, the right approach depends on your individual health history, medications, and lab results.

  • Healthy Aging & Longevity

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    We all want to live longer, but more importantly, we want to feel great while doing it! Healthy aging is about staying strong, sharp, active, and independent for as long as possible. These are some of my favorite supplements to help support your body and brain as you age, so you can keep doing all the things you love!

  • Vegan & Vegetarian Essentials

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    Eating a plant-based diet has plenty of benefits, but there are a few nutrients that deserve extra attention! I've selected some of my favorite supplements to help fill potential nutritional gaps and make sure you're getting what your body needs to feel your best. Keep in mind, not everyone needs every supplement! Your individual needs depend on your diet, lifestyle, and sometimes lab results.

  • Inflammation & Joint Health

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    Inflammation isn't always something you can see or feel, but it can play a significant role in how well we age! While inflammation is a natural and necessary part of healing, chronic inflammation can take a toll on our health over time. These are some of my favorite supplements to help keep inflammation in check, promote joint comfort, and support feeling your best for years to come!

  • Bone Health & Muscle Strength

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    Staying strong and active as we age is something we all want! These are some of my favorite supplements to help maintain bone density, preserve muscle strength, and keep you moving, feeling great, and doing the things you love for years to come.

  • My Everyday Essentials

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    These are some of the tried-and-true favorites that I find myself recommending again and again, many of which are part of my own daily routine! Quality supplements that can help fill nutritional gaps, support your overall health, and keep you feeling your best as you age!

  • Immune & Seasonal Support

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    A few of my trusted favorites to support your immune system year-round, plus targeted options for those times when you feel something coming on. Thoughtfully selected to help you stay well and feel your best! Of course, reach out with any questions or if you'd like to discuss what options would be best for you.

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