Healthy Aging & Longevity

1 Scoop

once per day

Ongoing

Additional notes

"Creatine is a naturally occurring amino acid found in muscles and the brain, essential for producing ATP, the energy molecule crucial for intense exercise, heart function, and cognitive health. Thorne’s Creatine Monohydrate Powder supports muscle performance, enhances strength and lean body mass, boosts cognitive function, and promotes cellular energy production. It also aids in injury prevention and offers nutritional support for athletes or those with increased dietary needs."

2 Softgels

once per day

Ongoing

Additional notes

"Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; they support cardiovascular, joint, and vision health; they strengthen skin, hair, and nails; they enhance nutrient absorption and metabolic function; and they help with attention, mood, and memory skills. Omega-3s have an effective and potent natural anti-inflammatory effect while also having the potential to decrease the risk of depression, osteoporosis, heart disease, hot flashes, and other menopause-related symptoms. In short, fish oil is seriously good stuff. Since you can't make your omega-3 fatty acids, you must get them from outside sources. Fish oil supplements are your best bet because many fatty fish are contaminated with mercury and other nasty stuff. Opting for high-quality fish oil is essential to ensure purity and the absence of toxic metals, pesticides, and other contaminants. "

1-2 Softgel Capsules

once per day

Ongoing

Additional notes

"Take with meals. Ubiquinol, a potent antioxidant form of CoQ10, is recommended for individuals above a certain age because it is absorbed more efficiently by the body. Its ability to neutralize harmful molecules helps protect your cells. Research shows that ubiquinol can also support heart health by promoting better heart function. Notably, ubiquinol is not only safe but also easy for your body to absorb. This means you can benefit from its health advantages without concerns about adverse effects."

1-2 Capsules

twice per day

Ongoing

Additional notes

"May be taken once daily or increased to twice daily as needed. Thorne's Curcumin Phytosome is the most clinically studied curcumin on the market, helping to maintain a healthy inflammatory response in the joints, muscles, gastrointestinal tract, liver, brain, and nerves. "

1 Softgel

once per day

Take with food

Ongoing

Additional notes

"Ideally, take it in the morning with some healthy fat. This product combines two essential nutrients that work synergistically to support bone, cardiovascular, and immune health. Vitamin D3 helps with calcium absorption and immune function, while Vitamin K2 directs calcium to the bones and away from arteries, promoting proper calcium utilization throughout the body. "

2-3 Capsules

once per day

Ongoing

Additional notes

"There is some trial and error with dosing to find what works best for you. Start with one capsule daily at bedtime and increase as you feel comfortable. While you can take your Magnesium multiple times daily, I take mine all at bedtime and benefit from the calming effects on my nervous system for my favorite drug-free sleep option. Magnesium is a mineral responsible for the correct metabolic function of over 350 enzymes in the body. You’ll find it in leafy green vegetables, nuts, seeds, legumes, and even dark chocolate. Spinach, pumpkin seeds, and black beans are also especially high in magnesium. Still, many of us fall short. So what can Magnesium do for you? It will help you unwind, help to reduce stress, improve sleep health, increase energy production, promote better bone health, relax aching and tense muscles, keep blood pressure in check, and ease constipation. Magnesium is the most important mineral and the most commonly deficient. The 'glycinate' form is the best absorbed with the least laxative effect. Be aware of prescription medications that might need to be separated from Magnesium. "