Vegan & Vegetarian Essentials

2 Gels

once per day

Ongoing

Additional notes

"To be taken with food. Vegetarians are shown to be low in essential fatty acids including Alpha-linolenic acid (ALA), EPA, and DHA. Omega-3 Fatty Acids are known to benefit heart health and brain health. Vegan sources of Omega-3s include flax seeds, chia seeds, hemp seeds, olive oil, walnuts, and algae oil."

1 Capsule

once per day

Additional notes

"The B vitamins tend to work synergistically, better as a group, which is why a B Complex is the recommendation. The benefits of B12 include mood-boosting, the production of new red blood cells, DNA synthesis, and the support of brain function. The active form of B12 is methylcobalamin which is the form you'll find in this preparation. B12 is generally found in animal products while also found in some soy products and nutritional yeasts. "

1 Tablet

once per day

Additional notes

"Blood Builder is a favorite iron supplement as it is food-based and clinically shown to increase Iron levels without side effects. It is crafted with real food like beetroot and oranges and key nutrients like Folate, Iron, and B12 to improve energy levels and combat fatigue, with Vitamin C to support Iron absorption."

Additional notes

"Take 1-2 capsules (2000iu-4000iu) daily. For best results, take your Vitamin D3 along with a meal that has some fat. If your climate and lifestyle allow you to spend a lot of time in the sun, you may be getting enough Vitamin D but the likelihood, particularly in this part of the world, is that you are not getting enough. Food that is fortified with Vitamin D may include dairy, fish, eggs, or fortified grains and cereals. Oftentimes, however, they are fortified with Vitamin D2. Vitamin D3 is more effective at raising the blood levels of Vitamin D. Vitamin D3 supports the regulation of hormones, maintains immune function, and supports calcium absorption for bone health. "

1 Lozenge

once per day

Take with food

Until symptoms resolve

Additional notes

"Best to take Tricobalamin­™ after a meal, and to allow the lozenge to dissolve slowly and completely in the mouth before swallowing.Tricobalamin™ lozenges are formulated to support healthy levels of vitamin B12, with their lozenge delivery system allowing for optimal absorption of B12."

1.00 Scoop

once per day

Additional notes

"mix in 8 ounces of water or any other beverage."

1.00 Scoop

once per day