When You Can't Fall Asleep

2 Capsules

once per day

Additional notes

"Take 30-60 minutes before bedtime. A blend of botanicals, nutrients, and neurotransmitter precursors to support calm brain activity. Key ingredients in Insomnitol include botanicals that support nervous system function, PharmaGABA, L-theanine, Melatonin, 5-HTP, and the activated form of Vitamin B6."

1 Capsule

evening

Additional notes

"Take as needed or 30 minutes before bedtime. May repeat if necessary or increase the dose to 2 capsules. A gentle, natural sleep formula that combines a variety of herbs including Valerian Root, Hops Strobiles, Fresh Scullcap, Passion Flower, Chamomile Flower, Fresh California Poppy, and Melatonin. "

2 Capsules

evening

Additional notes

"Take one hour before sleep. This formula is especially suited to those with difficulty falling asleep due to restlessness. A combination of Valerian Root, an herb used to help with sleep-related issues and to produce a state of relaxation; Passion Flower and Jujube produce a state of relaxation and have been used in those with overstimulation and scattered thoughts; L-theanine, an amino acid found in green tea that supports resilience to stress; Hops Strobile Extract, when combined with Valerian Root, was found to improve sleep quality by decreasing sleep latency and wake time throughout the night."

1-3 Capsules

evening

Additional notes

"Take 15-30 minutes before bed. Provides 7 botanicals including Valerian, Passion Flower, Hops Strobile, California Poppy, L-Theanine, Lavender Flowering Tops, and Lemon Balm Leaf with Melatonin for relief of occasional sleeplessness. "

2 Capsules

evening

Additional notes

"Take 30-60 minutes before bedtime. Containing the time-tested support of Valerian, Passion Flower, Chamomile, Lemon Balm, and Hops, which act to calm and relax the central nervous system. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and L-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation. "

1-4 Capsules

once per day

Additional notes

"Take in divided doses, with meals. Start with one capsule daily at bedtime and increase as you feel comfortable. While you can take your magnesium multiple times daily, I personally take mine all at bedtime and benefit from the calming effects on my nervous system for my favorite drug-free sleep option. Magnesium is a mineral that is responsible for the correct metabolic function of over 350 enzymes in the body. You’ll find it in leafy green vegetables, nuts, seeds, legumes, and even dark chocolate. Spinach, pumpkin seeds, and black beans are especially high in magnesium too. Still, many of us fall short. So what can magnesium do for you? It will help you unwind, help to reduce stress, improve sleep health, increase energy production, promote better bone health, relax aching and tense muscles, keep blood pressure in check, and ease constipation. Magnesium is the most important mineral and the most commonly deficient. The 'glycinate' form is the best absorbed with the least laxative effect. "

1 Capsule

once per day

Additional notes

"Take 30-60 minutes before bedtime. Melatonin's primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. It helps facilitate the onset of sleep as well as sleep efficiency. "

1 Capsule

Additional notes

"Take 30-60 minutes before bedtime. Melatonin's primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. It helps facilitate the onset of sleep as well as sleep efficiency. "

3 Tablets

once per day

Additional notes

"To be taken at bedtime. A blend of bioavailable minerals and specialized herbs that is designed to provide comprehensive support for neuromuscular relaxation. The components of this formula work in concert to provide enhanced support for healthy muscle relaxation."