Exercise Pain & Recovery

1 Scoop

once per day

For 2 weeks

Additional notes

"To be mixed with 10 oz. of water or juice BCAA stands for "branch-chain amino acids" which indicates they are a source of protein. In this regimen, they are utilized in an effort to decrease post-exercise muscle soreness and oxidative damage."

1-2 Packets

once per day

For 3 months

Additional notes

"Dissolves in hot or cold liquids, add 1-2 scoops daily to beverages (likes smoothies, coffee, or water) or different foods (desserts or dressings) daily. Collagen is responsible for the elasticity and firmness of tendons, ligaments, and connective tissues, and also comprises one of the most predominant components of the extracellular matrix. During supplementation, it appears a considerable proportion accumulates in tissue structures and may stimulate extracellular matrix expression and biosynthesis with connective tissues. Collagen is a favorite supplement of mine and its benefit in this protocol is to increase tendon and ligament repair and decrease exercise-related joint pain. Vital Proteins Collagen is my go-to as it also boasts Hyaluronic Acid and Vitamin C. "

2 Capsules

once per day

For 1 week

Additional notes

"Curcumin is a plant chemical found in Turmeric and may improve athletic performance by reducing inflammation, supporting mitochondrial biogenesis, and reducing oxidative stress. It is recommended here to decrease exercise-related joint pain and improve recovery."

1-2 Gels

once per day

For 2 months

Additional notes

"Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. EPA and DHA may decrease post-exercise muscle soreness and improve range of motion. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; they support cardiovascular, joint, and vision health; they strengthen skin, hair, and nails; they enhance nutrient absorption and metabolic function; and they help with attention, mood, and memory skills. Key during menopause, omega-3s have an effective and potent natural anti-inflammatory effect while also having the potential to decrease the risk of depression, osteoporosis, heart disease, hot flashes, and other menopause-related symptoms. In short, fish oil is seriously good stuff. Since you can't make your own omega-3 fatty acids, you've got to get them from outside sources. Because many fatty fish are contaminated with mercury and other nasty stuff, fish oil supplements are your best bet. It is important to opt for high-quality fish oil to ensure purity and the absence of toxic metals, pesticides, and other contaminants. "

1-2 Capsules

twice per day

Ongoing

Additional notes

"Thorne's Curcumin Phytosome is the most clinically-studied curcumin on the market, helps maintain a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, and nerves Turmeric's health benefits are well-researched, with a legacy spanning Traditional Chinese Medicine and Ayurvedic practices for over two millennia. Curcumin, its key active component, offers a range of advantages including promoting joint function, liver health, and cardiovascular wellness. Acting as a potent antioxidant, curcumin also supports a balanced inflammatory response, providing relief for overused muscles and joints while nurturing overall well-being. There's a little challenge, though – the body doesn't absorb natural curcumin very well. That's where Thorne’s Meriva® comes in. It's a special form of curcumin that the body can absorb much better, so you can make the most of its potential. Think of it as a way to unlock the full goodness of turmeric, bringing together ancient wisdom and modern science to help you feel your best. "