Hot Flashes and Night Sweats
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Genistein has the most consistent evidence among isoflavones for hot flash reduction. Phytoestrogens for Menopausal Vasomotor Symptoms. The Cochrane Database of Systematic Reviews. 2013. Lethaby A, Marjoribanks J, Kronenberg F, et al."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Additional notes
"May improve hot flashes, night disturbances, and depression, but more evidence is needed. Not estrogenic. Potentially safe with tamoxifen. The Efficacy of Purified Pollen Extract for Reducing Vasomotor Symptoms in Women: A Systematic Review and Meta-Analysis. Menopause. 2024. Acquarulo EL, Hernandez EC, Kodzodziku F, Nemec EC."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 2 months
Additional notes
"A phytoestrogen. Generally considered safe up to 3 years. Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysis. The Journal of the American Medical Association. 2016. Franco OH, Chowdhury R, Troup J, et al. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"May improve overall menopausal symptoms and hot flashes. Isolated cases of liver damage (likely due to contamination) - watch for yellowing skin and eyes. Likely not estrogenic but may interact with tamoxifen. Black Cohosh Extracts in Women With Menopausal Symptoms: An Updated Pairwise Meta-Analysis. Menopause. 2023. Sadahiro R, Matsuoka LN, Zeng BS, et al."