Mood and Anxiety

1 Capsule

once per day

For 2 months

Additional notes

"May help with PMS and irritability. Csupor D, Lantos T, Hegyi P, et al. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials. Complement Ther Med. 2019;47:102190. doi:10.1016/j.ctim.2019.08.024"

1.00 Capsule

once per day

Ongoing

Additional notes

"Robust evidence for both depression and anxiety in menopausal women. Effect of Saffron on Depression, Anxiety and Mood Disorder: A GRADE Assessed Systematic Review and Meta-Analysis of 34 Randomized Controlled Trials. Nutritional Neuroscience. 2026. Mahmoudi R, Mohammadi-Sartang M, Servatyari K, Rafieipour N."

1 Capsule

once per day

Ongoing

Additional notes

"Significant improvements in stress, depression, and anxiety. Generally well-tolerated. Effects of Ashwagandha (Withania Somnifera) on Mental Health in Adults: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials. Complementary Therapies in Medicine. 2026. Alsanie SA, Alhodieb FS, Askarpour M. Safety of 8-Week Administration With Ashwagandha (Withania Somnifera) Root Extract in Adults With Stress and Anxiety: Findings From a Prospective, Randomized, Multi-Center, Double-Blinded, Placebo-Controlled Study. Phytotherapy Research : PTR. 2026. Pakhale K, Salve J, Ademola J, Parraca J, Langade D."

1 Capsule

once per day

Ongoing

Additional notes

"Meta-analyses support the use of zinc with antidepressants in major depression. Take with a meal. Yosaee S, Clark CCT, Keshtkaran Z, Ashourpour M, Keshani P, Soltani S. Zinc in depression: From development to treatment: A comparative/ dose response meta-analysis of observational studies and randomized controlled trials. Gen Hosp Psychiatry. 2022;74:110-117. doi:10.1016/j.genhosppsych.2020.08.001"

2.00 Capsules

once per day

Ongoing

Additional notes

"Promotes calm focus without causing sedation — great for daytime use. Suggested Dose: 100-400 mg daily. Caution: Generally well-tolerated; mild drowsiness in some. Reference: https://pubmed.ncbi.nlm.nih.gov/31758301/"