Restful Sleep
Products
Dosage instructions
Additional notes
"Lavender (aromatherapy) demonstrates significant benefits for sleep quality. Apply before bed as a part of your bedtime routine. Her J, Cho MK. Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complement Ther Med. 2021;60:102739. doi:10.1016/j.ctim.2021.102739"
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Dosage instructions
Additional notes
"Lavender (aromatherapy) demonstrates significant benefits for sleep quality. Use as a part of your bedtime routine. Her J, Cho MK. Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complement Ther Med. 2021;60:102739. doi:10.1016/j.ctim.2021.102739"
Dosage instructions
- Dosage amount:
1.00 Lozenge
once per day
Ongoing
Additional notes
"1-4 mg 2-3 hours before bed (use as an after-dinner mint). Reduces time to fall asleep and significantly improves overall sleep quality. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. PloS One. 2013. Ferracioli-Oda E, Qawasmi A, Bloch MH. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Works better than immediate release melatonin for staying asleep, especially in adults ≥55 years old. Take 1-2 hours before bed. Efficacy of Melatonin and Ramelteon for the Acute and Long-Term Management of Insomnia Disorder in Adults: A Systematic Review and Meta-Analysis. Journal of Sleep Research. 2023. Maruani J, Reynaud E, Chambe J, et al."
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Ongoing
Additional notes
"Shows robust evidence for sleep improvement, especially in adults with insomnia. Take 1-2 hours before bed. Effect of Ashwagandha (Withania Somnifera) Extract on Sleep: A Systematic Review and Meta-Analysis. PloS One. 2021. Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R."
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
Ongoing
Additional notes
"Improves sleep onset, daytime function, and overall sleep quality scores. Especially helpful for anxiety-led sleep dysruption. The Effects of L-Theanine Consumption on Sleep Outcomes: A Systematic Review and Meta-Analysis. Sleep Medicine Reviews. 2025. Bulman A, D'Cunha NM, Marx W, et al."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"May reduce time to fall asleep. Glycinate preferred for sleep/anxiety due to calming effects. Oral Magnesium Supplementation for Insomnia in Older Adults: A Systematic Review & Meta-Analysis. BMC Complementary Medicine and Therapies. 2021. Mah J, Pitre T."
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Ongoing
Additional notes
"A systematic review found amino acid supplementation including glycine significantly improved subjective sleep quality. It also directly inhibits orexin, the wake-promoting neuropeptide. The evidence base is small, but the safety profile is excellent. Efficacy of Dietary Supplements on Improving Sleep Quality: A Systematic Review and Meta-Analysis. Postgraduate Medical Journal. 2022. Chan V, Lo K."