Metabolic Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"1-4 capsules daily. Significant reductions in BMI, body weight, and waist circumference. The Effect of Curcumin Supplementation on Weight Loss and Anthropometric Indices: An Umbrella Review and Updated Meta-Analyses of Randomized Controlled Trials. The American Journal of Clinical Nutrition. 2023. Unhapipatpong C, Polruang N, Shantavasinkul PC, et al."
Dosage instructions
- Dosage amount:
4.00 Tablespoon (tbsp)s
once per day
Ongoing
Additional notes
"4 Tbsp daily. Significant reductions in body weight, BMI, and waist circumference. The Effects of Flaxseed (Linum Usitatissimum) Supplementation on Anthropometric Indices: An Updated Systematic Review and Meta-Analysis of Randomized Clinical Trials. Complementary Therapies in Medicine. 2024. Musazadeh V, Abolghasemian M, Kavyani Z, et al. "
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Ongoing
Additional notes
"2-4 capsules daily shows reductions in body weight, BMI, and body fat percentage. Effects of Spirulina Supplementation on Body Composition in Adults: A GRADE-assessed and Dose-Response Meta-Analysis of RCTs. Nutrition & Metabolism. 2025. Lak M, Karimi M, Akhgarjand C, et al."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"2-3 capsules daily. Shows significant reductions in body weight, BMI, and waist circumference. Note: may interact with your other medications (like statins and antidepressants). Can cause GI upset. The Effect of Berberine on Obesity Indices: A Systematic Review and Meta-Analysis. International Journal of Obesity. 2025. Elahi Vahed I, Shahir-Roudi E, Nojumi S, et al."
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Aerobic Exercise