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  • Phase 3b: Repair Your Digestive Tract

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    WHOLISTIC HEALTH PATH PHASE 3b - REPAIR YOUR DIGESTIVE TRACT It is advisable to do some gut repair before you start pushing toxins through your detoxification pathways. It is necessary if you are experiencing an imbalance within your digestive tract which often presents as heartburn, reflux, frequent nausea, prone to vomiting, constipation, diarrhea, abdominal distention, or excessive gas. These are the three components: 1. OPTIMIZE YOUR STOMACH'S ACIDITY If you have been using the Quinton Essentials, Raw Apple Cider Vinegar, or Bitters No. 9 from the Optimize Your Stomach's Acidity and are not experiencing regular heartburn or reflux, I would suggest increasing the strength by trying: Digestzymes It contains betaine HCl and a blend of digestive enzymes to support optimal digestion of proteins, fats, and carbohydrates: protease DPP IV (dipeptidyl peptidase IV) which aids in the breakdown of casomorphin (from casein) and gluteomorphin (from gluten) lactase which helps break down the dairy sugar lactose Do not use if you are experiencing severe gastritis, an ulcer, or frequent heartburn or reflux If you are following the Wholistic Health Path, you will use this product in Phase 3: Repair Your Digestive Tract, and Phase 4: Support Detoxification 2. SUPPORT YOUR MICROBIOME You have been utilizing Seed since the beginning of Phase 2: Replace Missing Nutrients. Seed Pre-and probiotic Contains 24 scientifically-validated probiotic strains (Lactobacillus/Bifido mixture) with a patented, non-fermenting prebiotic Indicated for: poor diet diversity (if you eat the same few fruits and vegetables) poor gut diversity as seen on comprehensive stool analysis history of antibiotic use (recent or in youth) If it is not working well for you, you may shelve it for now and try: MegaSporeBiotic Bacillus species A spore-based, broad-spectrum probiotic shown to maintain healthy gut barrier function by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria Akkermansia muciniphila Converts mucin (the gooey substance that lines our gut) into metabolites (byproducts) called short-chain fatty acids (e.g. butyrate) that support the growth of other beneficial bacteria Stimulates the secretion of glucagon-like peptide-1 (GLP-1) helping you manage your weight by making you feel full After reading about the different classes of probiotics, if you feel that Sacchromyces Boulardii or E-coli 1917 Nissle are a better fit for you, here are product recommendations: Sacchromyces Boulardii: Designs for Health FloraMyces E-coli 1917 Nissle: Mutaflor 3. HEAL YOUR GUT WALL Choose at least 1 of the following: Akkermansia muciniphila Converts mucin (the gooey substance that lines our gut) into metabolites (byproducts) called short-chain fatty acids (e.g. butyrate) that support the growth of other beneficial bacteria MegaMucosa Provides amino acids and immunoglobulins Indicated for a weak digestion and immune function Choose the capsules OR the powder EnteroMend Calms inflammation with some soothing and repairing to the gut wall Indicated for gastritis, ulcers, IBS, IBD, leaky gut, muscle wasting, poor exercise recovery PectaSol Inhibits Galactin-3: Calms inflammation Repairs your gut wall Disrupts biofilm Antimicrobial properties _____________________________________________________________________________ VALUE OF ORDERING THESE SUPPLEMENTS FROM FULLSCRIPT It is important to order these supplements here on Fullscript: 1. I trust the products I have suggested for quality 2. I am familiar with how people respond to them, therefore I can guide you better 3. I can outline here how much to take, when, and for how long 4. I can see what you have ordered here and therefore more understanding about your health journey DOSAGES When trying a product for the first time, it is advisable to start with the lowest dosage for a few days to assess your response. If you feel any negative symptoms with a product, or in general, and you are not sure what product might be causing it, discontinue all of the supplements for a few days until the symptom resolves. You may reincorporate your supplements gradually and assess which one is causing you symptoms. If you do not have a negative experience, you may slowly increase the dosage toward the highest recommended dosage.

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  • Phase 3a: Optimize Your Stomach's Acidity

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    THE WHOLISTIC HEALTH PATH PHASE 3a: OPTIMIZE YOUR STOMACH'S ACIDITY WHY IT IS IMPORTANT Most people have too little stomach acid which impairs digestive function and makes you vulnerable to pathogens in your food. Stomach acid reducers are not the solution and damage your health. The key is to increase your stomach acid to kill potential pathogens and bacterial overgrowth often the cause of heartburn symptoms, increase the production of digestive enzymes and bile used to emulsify your fats and assimilate your macronutrients into micronutrients for better absorption. WHICH PRODUCT(S) BELOW TO CHOOSE? Here is a little guidance to choosing which product(s) to try: IF YOU WANT TO GO SLOW AND CAUTIOUS: Try one or both: Original Quinton Isotonic Produces hydrochloric acid (HCl) If you are following the Wholistic Health Path, you will use this product in Phase 4: Rehydrate & Alkalize which will also help alkalize your blood and provide minerals. Raw Apple Cider Vinegar (buy at the store) Produces hydrochloric acid (HCl) May help regulate blood sugar, enhance weight loss, lower cholesterol and high blood pressure, and improve skin You may purchase this at your local grocery store IF YOU DON'T HAVE YOUR GALLBLADDER BUT YOU DO NOT SUFFER FROM GASTRITIS, AN ULCER, FREQUENT HEARTBURN OR REFLUX Try the Digestzymes It contains betaine HCl and a blend of digestive enzymes to support optimal digestion of proteins, fats, and carbohydrates: protease DPP IV (dipeptidyl peptidase IV) which aids in the breakdown of casomorphin (from casein) and gluteomorphin (from gluten) lactase which helps break down the dairy sugar lactose If you are following the Wholistic Health Path, you will use this product in Phase 3: Repair Your Digestive Tract, and Phase 4: Support Detoxification IF YOU DON'T HAVE YOUR GALLBLADDER BUT YOU DO SUFFER FROM GASTRITIS, AN ULCER, FREQUENT HEARTBURN OR REFLUX Try the Dr. Shade's Bitters No. 9 Bitter herbs and essential oils are known to activate bitter receptors and support bile flow which is impaired when you no longer have your gallbladder. Great product to use before meals when you are prone to: nausea oily or clay-color stools pain over your liver/gallbladder region deep referred pain to your right shoulder Do not purchase Digestzymes since it has betaine HCl in it HOW TO EAT WHILE OPTIMIZING YOUR STOMACH ACIDITY Regardless which product you choose to try, you should reduce added sugars and processed foods for at least the first couple of weeks since these simple sugars overfeed bacteria in the upper gut creating a lot of gas that can block your stomach contents from descending, and putting a lot of pressure on your lower esophageal pressure, allowing your stomach's contents to ascend. HOW LONG TO TAKE YOUR CHOSEN PRODUCT All of these products are safe to use ongoing for digestive support (note the caution of using betaine HCl above). If you are following the Wholistic Health Path, take your Optimize Stomach's Acidity products with your Repair Your Digestive Tract products for one month, or until you finish your products. PHASE 3 - REPAIR ACTION: Repair Your Digestive Tract _____________________________________________________________________________ VALUE OF ORDERING THESE SUPPLEMENTS FROM FULLSCRIPT It is important to order these supplements here on Fullscript: 1. I trust the products I have suggested for quality 2. I am familiar with how people respond to them, therefore I can guide you better 3. I can outline here how much to take, when, and for how long 4. I can see what you have ordered here and therefore more understanding about your health journey DOSAGES When trying a product for the first time, it is advisable to start with the lowest dosage for a few days to assess your response. If you feel any negative symptoms with a product, or in general, and you are not sure what product might be causing it, discontinue all of the supplements for a few days until the symptom resolves. You may reincorporate your supplements gradually and assess which one is causing you symptoms. If you do not have a negative experience, you may slowly increase the dosage toward the highest recommended dosage.

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  • Phase 2: Replace Missing Nutrients

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    THE WHOLISTIC HEALTH PATH PHASE 2: REPLACE MISSING NUTRIENTS Nutritional deficiencies can impede your body's ability to function properly and heal. I suggest you complete a Treatment Phase of these supplements while you hopefully begin incorporating these foods into your diet. It is important to move quickly on to Phase 3 to improve your absorption. ________________________________________________ PHASE 3 - REPAIR YOUR DIGESTIVE TRACT ACTION: Optimize Your Stomach's Acidity , and Repair Your Digestive Tract _____________________________________________________________________________ VALUE OF ORDERING THESE SUPPLEMENTS FROM FULLSCRIPT It is important to order these supplements here on Fullscript: 1. I trust the products I have suggested for quality 2. I am familiar with how people respond to them, therefore I can guide you better 3. I can outline here how much to take, when, and for how long 4. I can see what you have ordered here and therefore more understanding about your health journey DOSAGES When trying a product for the first time, it is advisable to start with the lowest dosage for a few days to assess your response. If you feel any negative symptoms with a product, or in general, and you are not sure what product might be causing it, discontinue all of the supplements for a few days until the symptom resolves. You may reincorporate your supplements gradually and assess which one is causing you symptoms. If you do not have a negative experience, you may slowly increase the dosage toward the highest recommended dosage.

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  • Phase 4b: Support Detoxification

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    WHOLISTIC HEALTH PATH PHASE 4b: SUPPORT DETOXIFICATION Below are important nutrients needed to support detoxification: PHASE I B-vitamins - O.N.E. Multivitamin Iron - from eating liver or taking grass-fed beef liver Magnesium - Magnesium Glycinate Branched chain amino acids - Branched Chain Amino Acids by Life Extensions PHASE II B-vitamins - O.N.E. Multivitamin Amino acids to make glutathione and methyl-donors - from eating grass-finished or pasture-raised red meat, or taking Liver-G.I. Detox Sulfate - from eating garlic, onions, cruciferous vegetables, or eggs PHASE III Probiotic - Seed or MegaSporeBiotic Product to move your bile - Digestzymes OR Dr. Shade's Bitters No.9 Digestzymes Choose this product over Bitters No. 9 if you do not have your gall bladder. Dr. Shade's Bitters No.9 Choose this product over Digestzymes if you have your gall bladder. PROTECT YOUR LIVER Vitamin A - Eating liver, taking grass-fed beef liver, or O.N.E. Multivitamin Vitamin C - O.N.E. Multivitamin Vitamin E - O.N.E. Multivitamin Copper - from eating liver or taking grass-fed beef liver Manganese - O.N.E. Multivitamin Zinc - O.N.E. Multivitamin CoQ10 - O.N.E. Multivitamin Milk thistle - taking Liver-G.I. Detox L-Glutamine - taking Liver-G.I. Detox DURATION Take the Alkalizing supplements with these Support Detoxification Supplements until you finish your bottles. Once you have finished all of your Support Detoxification supplements, you are ready to complete the one-month Pre-Tox cleanse. ______________________________________________ PHASE 4c - COMPLETE A GENTLE CLEANSE ACTION: Complete the Pre-Tox Program _____________________________________________________________________________ VALUE OF ORDERING THESE SUPPLEMENTS FROM FULLSCRIPT It is important to order these supplements here on Fullscript: 1. I trust the products I have suggested for quality 2. I am familiar with how people respond to them, therefore I can guide you better 3. I can outline here how much to take, when, and for how long 4. I can see what you have ordered here and therefore more understanding about your health journey DOSAGES When trying a product for the first time, it is advisable to start with the lowest dosage for a few days to assess your response. If you feel any negative symptoms with a product, or in general, and you are not sure what product might be causing it, discontinue all of the supplements for a few days until the symptom resolves. You may reincorporate your supplements gradually and assess which one is causing you symptoms. If you do not have a negative experience, you may slowly increase the dosage toward the highest recommended dosage.

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  • Regulate Your Bowels

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    INCREASE STOMACH'S ACIDITY AND IMPROVE DIGESTIVE FUNCTION Can take Digestzymes before meals. Do not take if you have an ulcer. HEARTBURN-REFLUX EsophaSoothe is a great product to have on hand. CONSTIPATION (IBS-C) ColonRx contains magnesium carbonate which will descend Stomach Qi, and Triphala which will enhance bowel function and promote elimination. DIARRHEA (IBS-D) Saccharomyces boulardii is a probiotic yeast used to help prevent and treat many types of diarrhea. STRESS IBS Gut-Brain Reset is a great product when stress is adversely affecting your gut. SOLUBLE FIBER POWDERS Choose Glucomannan or EnteroMend Can take one of the above with PectaSol __________________________________________________________________________________________ VALUE OF ORDERING THESE SUPPLEMENTS FROM FULLSCRIPT It is important to order these supplements here on Fullscript: 1. I trust the products I have suggested for quality 2. I am familiar with how people respond to them, therefore I can guide you better 3. I can outline here how much to take, when, and for how long 4. I can see what you have ordered here and therefore more understanding about your health journey DOSAGES When trying a product for the first time, it is advisable to start with the lowest dosage for a few days to assess your response. If you feel any negative symptoms with a product, or in general, and you are not sure what product might be causing it, discontinue all of the supplements for a few days until the symptom resolves. You may reincorporate your supplements gradually and assess which one is causing you symptoms. If you do not have a negative experience, you may slowly increase the dosage toward the highest recommended dosage.

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  • Reduce Congestion

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    Looking for relief from congestion? NASAL CONGESTION SPRAY Xlear ALLERGIES Select pellets or tabs, AllergyCalm, AllergyCalm Kids, or SinusCalm COMMON COLD ColdCalm or ThroatCalm Xanthium Relieve Surface FLU Oscillicococcium HISTAMINE REDUCERS DAO Enzyme Probiota HistaminX HistaminX __________________________________________________________________________________________ VALUE OF ORDERING THESE SUPPLEMENTS FROM FULLSCRIPT It is important to order these supplements here on Fullscript: 1. I trust the products I have suggested for quality 2. I am familiar with how people respond to them, therefore I can guide you better 3. I can outline here how much to take, when, and for how long 4. I can see what you have ordered here and therefore more understanding about your health journey DOSAGES When trying a product for the first time, it is advisable to start with the lowest dosage for a few days to assess your response. If you feel any negative symptoms with a product, or in general, and you are not sure what product might be causing it, discontinue all of the supplements for a few days until the symptom resolves. You may reincorporate your supplements gradually and assess which one is causing you symptoms. If you do not have a negative experience, you may slowly increase the dosage toward the highest recommended dosage.

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