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Public protocols

Philadelphia Integrative Medicine Dispensary's general recommendations, available to anyone who visits this store.

  • The Seasonal Allergies Support Sale

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    Key supplements for allergies on sale til Thursday 4/30 EDUCATIONAL PARAGRAPHS AND PRODUCT DESCRIPTIONS NOW INCLUDED Save an extra 10% on select items - see list below and there are more High-Absorption Quercetin Quercetin Phytosome (Thorne) Selected for its enhanced absorption technology. Allergy/Histamine Formula HistaQuel® (Researched Nutritionals) Comprehensive formula targeting mast cell and histamine balance. Sinus & Respiratory Support Sinuplex® (Metagenics) Targeted formula with botanicals for nasal and sinus health. DMG-Based Allergy Support Aller-DMG™ (DaVinci Labs) Non-quercetin option for seasonal immune response. High-Dose Buffered Vitamin C Ultra Potent-C® 1000 Vitamin C (Metagenics) Buffered form preferred for sensitive stomachs and high-dose requirements. Liposomal Vitamin C Liposomal Vitamin C liquid (Pure Encapsulations) Liquid delivery and liposomal technology for maximum absorption. Immune-Focused Probiotic UltraFlora® Immune Booster Probiotic (Metagenics) Probiotic strain blend specifically chosen to support the immune system. 1. Targeting Inflammation and Histamine with Quercetin For patients who experience seasonal discomfort, the core of preventative support often lies in managing inflammation and a stable immune response. Quercetin —especially advanced forms like Quercetin Phytosome —is a potent flavonoid that acts as a mast cell stabilizer, helping to reduce the release of histamine, which is responsible for common allergy symptoms like itching and irritation. Formulas like HistaQuel® or Aller-DMG™ are ideal for individuals with a known tendency toward allergies, hay fever, or chronic histamine sensitivity. When to use them: Begin taking these supplements daily about two to four weeks before your expected allergy season starts, and maintain use throughout the high-pollen months for proactive relief. 2. Direct Relief for Sinus and Respiratory Health While general immune support is important, some symptoms require more direct and targeted relief, particularly when they affect the upper respiratory system. Sinuplex® provides a blend of key nutrients and botanicals designed to support healthy sinus and lung function. This formula is especially beneficial for patients who experience frequent congestion, post-nasal drip, or sinus pressure caused by environmental irritants or seasonal changes. Who should consider this: Individuals whose seasonal symptoms primarily manifest as nasal and sinus discomfort. When to use it: Sinuplex® can be taken as a preventative measure daily during symptomatic periods, or as needed for acute symptom relief during a flare-up. 3. Vitamin C: The Foundational Immune Nutrient Vitamin C is a cornerstone of immune health, functioning as a powerful antioxidant that supports cellular defense and the production of white blood cells. This sale includes two distinct forms to match your absorption needs: the Ultra Potent-C® 1000 is a high-dose, buffered tablet for maximum intake that is gentle on the stomach, while the Liposomal Vitamin C liquid offers superior absorption directly into the cells, which is excellent for individuals with sensitive digestion or for those who prefer liquid dosing (including children). Who needs it: Nearly everyone benefits from consistent Vitamin C. It is a fundamental daily supplement. When to use it: Maintain a baseline dose daily, year-round, for antioxidant protection; increase the dosage at the very first sign of a cold or flu for immune support. 4. Probiotics for a Balanced Gut-Immune Connection A healthy immune system starts in the gut, where trillions of beneficial bacteria interact with immune cells. Probiotics, such as UltraFlora® Immune Booster , are specifically formulated with strains known to modulate and strengthen the immune response in the digestive tract. By supporting the integrity of the gut lining and balancing the microbiome, these products reduce systemic inflammation and enhance the body's natural defenses against seasonal illness. Who should use it: Patients looking for robust foundational immune and digestive health, especially those who frequently get sick or have prior history of antibiotic use. When to use it: Daily use is recommended to maintain a thriving microbiome, providing consistent support for both gut and immune function throughout the year. 5. What's right for you - and saving money: When used together, these supplements create a comprehensive defense strategy—from the gut (probiotic) to the bloodstream (Vitamin C) to the respiratory tract (Sinuplex) and histamine response (Quercetin, HistaQuel). The best time to purchase is during the sale , to ensure you have these tools on hand before symptoms begin. Remember that while these general recommendations offer excellent support, they are not a substitute for your personalized treatment plan. Always review your final supplement choices and dosing with your PIM clinician to ensure optimal synergy with your individual health needs and to avoid drug-supplement or supplement-supplement interactions.

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  • Do I Need to Take a B vitamin? If so, which one?

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    Basic nutrients and B vitamins are key for human chemistry including methylation chemistry . Methylation plays a role in major body processes including detoxification, immune function, DNA building and repair, energy production, mood balance and inflammation. Methylation impacts every cell and tissue in our body. Nutrition, stress reduction and supplementation can improve methylation. Do you need to take a B vitamin? Many do. Note: it is not recommended to purchase B vitamins or supplements containing antioxidants through third party sellers such as online platforms unless quality and handling are guaranteed. Only buy direct from manufacture or via Fullscript (temperate environment and storage are ensured) so quality is intact when you open the bottle. CHOOSE ONE: Life Extension Homocysteine Resist 1 daily with food. Some only need to take one every other day. Affordable. Metabolic Maintenance B-Complex 1 daily with food. Comprehensive B complex support. Also very affordable! K-PAX Mitonutrients 4 daily. Independently tested to ensure antioxidants are present when you open the bottle, K-PAX gives you key nutrients for both methylation support and oxidative stress. This is what I take, and I don’t personally need to add a B complex. Big pills but miraculously easy to swallow. Designs for Health Vitamin B12 Lozenges dissolve one lozenge slowly in mouth per day with o without food. On a budget or sensitive? Take ½ lozenge a day (get a pill cutter). Vital Nutrients B6 + B Complex Extra B6. For some individuals, extra B 6 is very stabilizing. Seeking Health B-Minus Best for sensitive individuals who can’t take B vitamins at full strength. Contains some B6, does not contain B12 or folate. There are two key blood tests to assess for methylation: Methylmalonic acid (MMA for short, a much better test than serum B12) Homocysteine. A purely conventionally trained healthcare practitioner may not routinely order or be prepared to interpret test results. We recommend you see a clinician who routinely orders them OR find a way to obtain testing then interpret results yourself. FYI If asking your doctor to order, both of the above tests are often covered by insurance ICD-10 code E53.8. How to interpret your lab work : MMA goal is less than 125. Higher means B12 is inadequate. If your MMA is high, take more B12. If your MMA is less than 125, you may be ingesting more than needed. This will not hurt you as B vitamins are water soluble, and you can cut back by taking B12 less often. Homocysteine goal is 6-7. Higher levels indicate you need more folate, B6 and/or B12. Mineral deficiency especially magnesium and zinc can also contribute to high HCY. Selenium is also needed for methylation. In the clinic, we test your 3 month averages of these 3 support nutrients, via RBC magnesium , RBC zinc and RBC selenium . We have not had much success in having conventional practitioners order these tests. Disclaimer: This information is for educational purposes only and is not medical advice, diagnosis, or treatment. Supplement recommendations—prescription or non-prescription—are general and may not be appropriate for every individual. Medical decisions must be made within an established clinician–patient relationship and based on your practitioner’s individualized assessment. Always consult your licensed healthcare provider before starting, stopping, or changing any supplement or treatment. Please keep adhere to your personalized plan updated with your PIM clinician; the educational points here are intended to guide questions for your next appointment so drug–supplement and supplement–supplement interactions can be fully reviewed.

  • Cold & Flu Prevention and Recovery

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    Cold & Flu Prevention + Recovery Below are targeted supplements to support your immune system at the first sign of symptoms and to aid recovery if a cold or flu develops. 1. At the First Sign of a Cold or Flu Early symptoms include a mild fever, sore throat, fatigue, or a runny nose. At Philadelphia Integrative Medicine, we consider Vitamin C, Vitamin D, and Zinc the foundation of immune resilience. Start these as soon as symptoms appear: Liposomal Vitamin C (Dr. Mercola) A.D.K (DaVinci Labs) – take with food Zinc Supreme (Designs for Health) – take with food If you know you need additional support, consider: Immunitone Plus (Designs for Health) Full dose: 4 capsules/day Light support: 1–2 capsules/day Contains echinacea, astragalus, elderberry, andrographis, cordyceps, and other botanicals that enhance immune readiness. 2. For Extra Protection If you are prone to allergies or get sick frequently, PERQUE Repair Guard (high-dose quercetin) offers strong anti-inflammatory support. Helpful both preventively and during recovery Up to 4 daily (with or without food) Use after your foundational supplements are in place 3. Best General Probiotic For those without a personalized plan, our most universal recommendation is: Ther-Biotic Synbiotic Shelf-Stable Take 1 daily with food 4. When to Reach Out We encourage you to keep your personalized plan up to date. Existing patients: Book your follow-up appointment anytime. If you’d like an earlier visit, ask to be added to our active waiting list. For brief questions, message your PIM clinician through the portal; we typically reply within 1–2 business days . New patients or returning after a long break: You may schedule a free consultation call , or book the next available appointment directly —no consultation required. 5. Immune Health Resource We’ve included our newly updated Immune Health Handout to help you stay well and navigate cold and flu season confidently. Disclaimer: This information is for educational purposes only and is not medical advice, diagnosis, or treatment. Supplement recommendations—prescription or non-prescription—are general and may not be appropriate for every individual. Medical decisions must be made within an established clinician–patient relationship and based on your practitioner’s individualized assessment. Always consult your licensed healthcare provider before starting, stopping, or changing any supplement or treatment. Please keep your personalized plan updated with your PIM clinician; the educational points below are intended to guide questions for your next appointment so drug–supplement and supplement–supplement interactions can be fully reviewed.

  • Nervous System Regulation : Calm, Clarity, Resilience

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    Nervous system regulation: Calm, Clarity and Resilience Supplement Bundle At Philadelphia Integrative Medicine, we care about you, your quality of life, and your ability to feel calm, clear, and personally coherent. To learn more about our unique approach to patient care, please visit our blog : Nervous System Regulation: How to Achieve Calm, Clarity, and Resilience: Master personal coherence with insights on the amygdala, pineal gland, and Polyvagal Theory. Below please find a discussion of supplements that can help support and stabilize the nervous system. Feeling wired and tired or having trouble sleeping? Integrative Therapeutics Cortisol Manager is intended to support healthy cortisol metabolism so the body can unwind and rest. Experiencing more consistent or chronic stress? Integrative Therapeutics HPA Adapt —two capsules anytime (preferably on an empty stomach, though many patients take them with food)—provides adaptogenic support to help replenish resilience. HPA Adapt can be used morning or evening. Stress triggers throughout the day? Need rapid nervous-system relief? Quicksilver Liposomal L-Theanine with GABA —2 pumps by mouth as needed, up to 8 pumps/day—helps regulate and soothe an activated nervous system for immediate calming. Trouble sleeping? There are many individualized options, and we recommend updating your personalized plan with your PIM clinician. For a general recommendation, Designs for Sport Sleep Complex (2 capsules at bedtime) is a well-tolerated option; take nightly for at least two weeks to assess benefit. Magnesium: a foundational mineral for nearly everyone We routinely recommend a highly bioavailable magnesium, given widespread soil depletion and the mineral’s essential role in nervous system function. Designs for Health Magnesium Glycinate Complex is our long-standing favorite. Start with 1–2 capsules at bedtime and adjust as needed to maintain 1–2 formed stools daily. Magnesium glycinate is also a gentle, powerful sleep optimizer. Inflammation reduction for nervous system balance A high-quality omega-3 is central to reducing inflammation, a key driver of nervous system dysregulation. We recommend Big Bold Health Omega-3 Rejuvenate (2 capsules daily with food). This formula is uniquely sourced and processed to deliver a standardized amount of pro-resolving mediators—ensuring optimal anti-inflammatory activity, improved cell membrane stability, and support for mood and energy. When to Reach Out Please keep your personalized PIM treatment plan up to date - come in for care! Existing patients: Book your follow-up appointment anytime. If you’d like an earlier visit, ask to be added to our active waiting list. For brief questions, message your PIM clinician through the portal; we typically reply within 1–2 business days . New patients or returning after a long break: You may schedule a free consultation call , or Book the next appointment here —no prior consultation required. Disclaimer: This information is for educational purposes only and is not medical advice, diagnosis, or treatment. Supplement recommendations—prescription or non-prescription—are general and may not be appropriate for every individual. Medical decisions must be made within an established clinician–patient relationship and based on your practitioner’s individualized assessment. Always consult your licensed healthcare provider before starting, stopping, or changing any supplement or treatment. Please keep your personalized plan updated with your PIM clinician; the educational points below are intended to guide questions for your next appointment so drug–supplement and supplement–supplement interactions can be fully reviewed.

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