Public protocols

Women's Vitality Stack

A plant-based foundation for women's energy, desire, and hormonal balance. Women's Libido: 1 capsule three times daily (a blend of shatavari, maca, damiana, and oats). Maca: 2 capsules daily with breakfast for energy and libido. Ashwagandha: 1 capsule twice daily - chronic stress is one of the most common drivers of low desire, and ashwagandha is the best-studied botanical for it. Give the stack 4-8 weeks of consistent use. Check with your practitioner before starting if you are pregnant, nursing, on thyroid medication, or using hormonal therapy - and ask about hormone testing if symptoms persist.

Men's Vitality Stack

Gut Reset

Endurance & Performance Stack

Plant-powered stamina for training, hiking, and long days. Cordyceps: 2 capsules in the morning (the classic endurance mushroom, studied for oxygen use and stamina). Beet root powder: 1-2 teaspoons in water 60-90 minutes before exercise for a natural nitrate boost to blood flow. Maca: 2 capsules daily with breakfast for energy and drive. Use consistently for 4-6 weeks to feel the full difference. Check with your practitioner if you take blood pressure medication.

Inflammation Reset

A three-part botanical reset for everyday inflammation, stiff joints, and post-exercise soreness. Curcumin Phytosome: 1 capsule twice daily with food (the phytosome form absorbs far better than plain turmeric). Tart Cherry: 1 capsule daily, or before bed after hard training days since it also supports sleep. Ginger tincture: 30-40 drops in water with meals as needed. Expect gradual improvement over 4-8 weeks. Check with your practitioner if you take blood thinners or other prescription medications.

Mental Clarity Starter

A simple three-herb foundation for focus, memory, and steady mental energy. Lion's Mane: 2 capsules with breakfast. Bacopa: 1 capsule daily with a meal (benefits build over 8-12 weeks of consistent use). Rhodiola: 1 capsule twice daily between meals; take the second dose before mid-afternoon as it can be energizing. Give the stack 8-12 weeks for full effect. Check with your practitioner before starting if you are pregnant, nursing, or taking prescription medications.