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Public protocols

3 of Powhatan Physical Therapy's general recommendations, available to anyone who visits this store.

  • Anti-Inflammatory Support

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    The buzzword "inflammation" has taken a front seat in the health world for good reason. According to the NIH, chronic inflammation affects 35% of adults in America, impacting risk for cancer, diabetes, and heart disease. Along with a diet high in anti-inflammatory foods, supplements such as curcumin, fish oil, probiotics, and flavonoids like Quercetin can support a healthy inflammatory response throughout the body.

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  • Sleep Support

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    Nearly 40% of adults in the US are getting insufficient sleep (CDC). Sound familiar? Healthy sleep is crucial for so many functions in the body from memory and focus, to immune function, to cell repair, hormone health and cardiovascular health. In addition to healthy sleep hygiene, supplements that can support sleep are lemon balm and L-theanine (found in ZenBiome Sleep) and magnesium glycinate.

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  • Post-Operative Support

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    Nutrition needs increase significantly after surgery. It’s important to focus on nutrients that target connective tissue repair, decrease inflammation, and increase protein/amino acid intake. Supplements like MSM, fish oil, protein powder, collagen peptides, and curcumin are a good place to start.

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