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16 of Precision Gut Health-Fullscript Acct's general recommendations, available to anyone who visits this store.

Food Poisoning and Traveler's Diarrhea Kit
Due to high demand, current outbreaks, and summer travels, I have created a Traveler's Diarrhea Kit. This can also be used for Food Poisoning. This is just for your trip and 30 days after (or your food poisoning and 30 days after). Please follow the timing and dosing described in this protocol. In the case of food poisoning, you should always consult your primary doctor and heed warning signs for dehydration and excessive symptoms. In addition to the below, buy Florastor at your local pharmacy or grocery store. You will take 1 capsule twice a day, but at least 2 hours away from the Allimax for 7 days. After that, you will take 1 capsule twice daily for at least 30 days. Speeds up the repair and regeneration process. In addition to the below, if you do not have severe gas/bloating/IBS or SIBO, you can take GOS for a week before your trip, if this is for prevention of travelers diarrhea. You can also start the Florastor 3-7 days before the trip.
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The Best Probiotics for Antibiotic Use
After your broad-spectrum antibiotics, take Culturelle, one twice a day. In addition, get Florastor from the grocery store and take that twice a day. Do both for 1-2 months. Jarrow Ideal Bowel Support is also a good one, for prevention, leading up to antibiotic use. If you choose to use probiotics during antibiotics be sure they are taken several hours apart from each other. These are evidence-based probiotic strains (with the right quantity) from human trials that show efficacy.
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Gas/Bloat? Try this.
3 more items in Gas/Bloat? Try this.
Gas/Bloat and Distention are common complaints we see at Precision Gut Health and I certainly saw in conventional GI medicine. One must get examined and tested by a conventional GI practice for chronic and acute issues. Aside from a personalized functional medicine and nutrition approach, it can be worth trying a couple of things while you wait. You may try 1-2 of these things while awaiting an individualized approach. Of note, if this has been tried already and issues persist, you will need personalized support as there is more in depth exploration needed. Watch for food products (read labels!) that readily ferment within the colon (eg, dairy, fructose, fructans, fiber, and sorbitol)
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AG Greens Substitutes
Here are some alternate options to AG Greens, a popular Greens Juice/Powder supplement. These may be more affordable and worth exploring. Phytoganix is sold as travel packs. It is sweet tasting and fruity. Paleogreens is mild tasting Nourish Greens has a slight mint flavor
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Chocolate Squares (melatonin, ashwagandha, GABA, and others)
4 more items in Chocolate Squares (melatonin, ashwagandha, GABA, and others)
New delicious small chocolate squares that deliver your adaptogen, nutrient, GABA, or melatonin without having to take a pill. Love these! Be sure to ask for extra ice packs in your delivery!
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Herbal Teas with Adaptogens
These herbal teas are adaptogenic herbal teas, which can be taken as hot tea or iced tea. Note that the Zenergy blend can be energizing or activating so it may not work as an evening tea.
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Helping With Hangovers
On the day of the party, anticipate the oxidative damage to your liver by supplementing with 1 gram Vitamin C , 600 mg N-Acetyl Cysteine , and 300 mg Magnesium Glycinate. Eat polyphenol rich foods and green juices during the day. Eat eggs as well, with the yolks to help store some choline. At event: At first sip, take activated charcoal to bind the alcohol. Drink water between alcoholic beverages Before bed, take one more dose of activated charcoal and magnesium Consider adding Melatonin 3mg to help offset the reduction in production due to alcohol. Day after: Eat gluten free toast with salted butter. Eat healthy fats and polyphenol rich smoothie. Repeat the doses of N-Acetyl Cysteine and Magnesium . DISCLAIMER: This does not constitute medical advice and is merely educational content. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. This content is meant for your education and should you choose to follow any suggestions, those are at your own risk and understanding. Anything here and anything you consume from this list should be first discussed with and approved by your primary medical team
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Collagen Powders
These mix in well into hot liquids and even cold. They are flavorless, colorless and also have no texture. The trick is to gradually pour it in while stirring, to get the best dissolution. Collagen powders provide some protein but they aren't quite a "protein shake". Enjoy!
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