Sleep Support Protocol

1.00 Capsule

evening

For 1 month

Additional notes

"Dose per the product label (Pure Encapsulations Magnesium Glycinate, 120 mg magnesium per serving); take in the evening with or after dinner. One 90-capsule bottle lasts well beyond this 30-day protocol at the labeled dose. Caution: may cause drowsiness. Check with your practitioner if pregnant/nursing, taking sedatives or other sleep medication, or managing a medical condition."

1.00 Capsule

bedtime

For 1 month

Additional notes

"Dose per the product label (Pure Encapsulations L-Theanine, 400 mg per labeled serving); take about 30-60 minutes before bed. One 60-capsule bottle covers the full 30-day protocol at one labeled serving per day. Caution: check with your practitioner if pregnant/nursing, taking sedatives or other sleep medication, or managing a medical condition."

1.00 Teaspoon (tsp)

bedtime

For 1 month

Additional notes

"Mix 1 level teaspoon per the product label (Vital Nutrients Glycine Powder, 4,000 mg per teaspoon) in warm water or tea shortly before bed. One 250 g container lasts about 60 days at one teaspoon per day — more than enough for this 30-day protocol. Caution: check with your practitioner if pregnant/nursing, taking sedatives or other sleep medication, or managing a medical condition."

1.00 Packet

once per day

Additional notes

"Enjoy 1 cup in the evening as part of your wind-down routine (the glycine can be stirred into it). Caffeine-free. One 18-count box lasts about 18 days at 1 cup per night."

1.00 Packet

once per day

1.00 Packet

once per day