Brain Health support
Products
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Ongoing
For Cognitive support
Additional notes
"Take a total of 3 capsules per day, but divide dosage throughout the day. "
Size:60 capsules
$68.99
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with water
Ongoing
For Cognitive support
Lifestyle recommendations
Movement
Alongside targeted supplementation, daily lifestyle habits play a foundational role in enhancing neuroplasticity and preventing long-term cognitive decline:
- Cognitive Engagement: Actively challenging the brain with novel tasks, puzzles, or new learning experiences stimulates synaptic density.
- Circulation and Neurogenesis: Routine physical activity enhances brain-derived neurotrophic factor (BDNF), a key protein that supports brain cell survival and neurogenesis.
- Brain-Healthy Nutrition: Emphasizing anti-inflammatory dietary patterns like the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet supports vascular and structural brain health over time.