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Public protocols

Peoples Wellness & Longevity's general recommendations, available to anyone who visits this store.

  • Immune Support

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    The following supplements are my must-haves for my immune system. You don't want to get caught sick without them. Keep these on hand in your medicine cabinet! See my medicine cabinet handout to ensure you are stocked up on your essentials! ensure

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  • Sugar Cravings

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    Supplements For Sugar Cravings

  • Resilient Life

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    Ashwagandha is an adaptogen with many health benefits from improved sexual function to increased brain function. But one of its most intriguing functions is to balance the nervous system, improving anxiety and building resiliency. In this protocol, 300mg (or one dropper full) of ashwagandha twice daily will provide you with all of these benefits. Symptom relief is usually seen after 6-8 weeks so be patient. KavaKava is a great option for acute stress like stage freight, test taking or social anxiety. Magnesium glycinate is a great addition to any protocol to stimulate rest, calm and relaxation Catecholacalm is a great option if you want the synergistic benefits of b-vitamins and adaptogens Lavela is an oral Lavendar essential oil that supports calm. Pair this with lavendar aromatherapy for a full sensory calming experience. I recommend trying one of these supplements at a time to determine it effectiveness prior to adding additional supplements.

  • Total Gut Restoration

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    This gut healing combination is great for a general approach to leaky gut and other GI symptoms (bloating, constipation, heart burn). This is always a great first step in repairing your gut as a means to optimizing your health. Please use this protocol along with your personalized GUTLIFE protocol. Don't have a personalized GUTLIFE Protocol? Join my membership to get more information @ www.drnicolepeoples.com/membership

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