QiKiSol Apothecary
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Gastrointestinal Health
Metabolic Health
Musculoskeletal Health
Athletic Performance & Recovery
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Featured public protocols
Recommendations from QiKiSol Apothecary, available to anyone who visits this store.
QíKiSol - Mental ROOTine
Designed to reboot your cognitive focus by improving focus and healing inflamed neurons after long days of physical activity and computer usage. Best for athletes and corporate executives who endure hours of artificial light on computer screens and tablets. 🌅 Morning Routine: Focus & Cellular Spark Thorne Memoractiv – 2 capsules with breakfast. Why: Fast-acting nootropic with Acetyl-L-Carnitine (ALCAR), Bacopa, and Ginkgo to drive acetylcholine production for immediate mental clarity, processing speed, and focus. Thorne Brain Factors – 1 capsule with breakfast. Why: Feeds your brain cells at the mitochondrial level. It elevates NAD+ and BDNF to target that deep, heavy mental fatigue and clear out the cognitive fog. 🌆 Evening Routine: Inflammation Calm & Brain Repair Thorne Super EPA Pro – 2 gelcaps with dinner. Why: High-concentration omega-3s to target low-grade neuroinflammation. Taking your fish oil at dinner also provides the healthy fats required to perfectly absorb your evening magnesium. Thorne Cognitive Vitality – 3 capsules with dinner or before bed. Why: Pure Magnesium L-Threonate. It easily crosses the blood-brain barrier to reinforce synaptic density (long-term memory) while supporting restorative sleep to prevent next-day fog
QíKiSol — High-Deficiency Fatigue Protocol (Standard/Low Iron)
3 more items in QíKiSol — High-Deficiency Fatigue Protocol (Standard/Low Iron)Designed as an intensive cellular rescue track to rapidly reverse clinically flagged Vitamin B12 and folate deficiencies, normalize elevated TIBC markers, and force-reboot oxygen delivery and red blood cell production for profound physical exhaustion. 📋 High-Deficiency Supplement & Dosing Structure Thorne B-Complex #12 : Description: Packed with a massive, tissue-ready clinical dose of methylated B12 (both methylcobalamin and adenosylcobalamin) and active folates. This bypasses genetic absorption blocks to rapidly flood empty cellular stores, heal damaged nerve endings, and end deep metabolic fatigue. Timing: 1 capsule daily. Condition: Take with your morning meal (Breakfast). Note: Take this early in the day, as the intense cellular energy support can disrupt sleep if taken too late. Do not panic if your urine turns a bright, neon yellow—this is simply the natural filtering of riboflavin (Vitamin B2) doing its work. Thorne Advanced Iron Complex : Description: Supplies high-potency, non-constipating chelated iron to work side-by-side with your new B12. This gives your bone marrow the exact raw building blocks it needs to build healthy hemoglobin and lower a high TIBC score. Timing: 1 capsule daily, taken in the morning. Condition: Take with breakfast or a small morning snack. Crucial Rule: Keep this capsule spaced at least 2 hours away from coffee, tea, or calcium supplements , as they will physically bind to the iron and stop it from absorbing. Thorne Vitamin D-5000 : Description: Acts as a master hormone precursor to calm systemic muscle/tissue inflammation and switch your immune system out of a chronic, energy-draining defense mode. Timing: 1 capsule daily. Condition: Take with your largest fat-containing meal (Breakfast or Lunch). Note: Vitamin D is fat-soluble and requires dietary healthy fats to move across the gut barrier. Thorne Sacro-B : Description: A therapeutic, gut-protective probiotic yeast that actively treats the digestive inflammation or "leaky gut" patterns that cause B12 and iron malabsorption in the first place. Timing: 1 capsule twice daily (Morning and Night). Condition: Can be taken with or without food . Thorne Magnesium Bisglycinate : Description: Delivers highly bioavailable magnesium directly into hypertonic, locked-up muscle tissues to ensure your body shifts out of a stressed state and into a deep, cellular recovery cycle overnight. Timing: 1 scoop mixed in 8 oz of water daily. Condition: Drink 30 to 60 minutes before bedtime . Thorne CoQ10 : Description: The essential mitochondrial spark plug that takes the oxygen carried by your iron and the nutrients from your B-vitamins and physically converts them into raw cellular cellular energy (ATP). Timing: 1 gelcap daily. Condition: Take with a fat-containing meal .
QíKiSol — Inflammatory Arthritis Protocol
Designed to shut down systemic inflammatory cascades, reduce swelling, and nourish connective joint tissue. Curcumin Phytosome (formerly Meriva) : Timing: 1 to 2 capsules twice daily (Morning and Night). Condition: Take with or without food . Note: Because Thorne uses patented Phytosome technology (binding the curcumin to healthy fats), it does not require a heavy meal or black pepper to absorb effectively into the joints. Super EPA (Omega-3) : Timing: 1 to 2 gelcaps daily. Condition: Take strictly with your largest fat-containing meal (e.g., Dinner). Note: Omega-3 fatty acids require pancreatic lipase and bile to dissolve. Taking them with a dry breakfast or an empty stomach will result in poor cellular absorption and standard "fish burps". Glucosamine & Chondroitin: Timing: 1 capsule three times daily. Condition: Take with breakfast, lunch, and dinner . Note: Spreading the dosage evenly throughout the daytime meals ensures a steady supply of structural tissue blocks to the joints during your daily movement.
QíKiSol — Deep Detox & Liver Protocol
Designed to clear Phase I & II liver pathways, bind metabolic wastes, and optimize methylation. MediClear-SGS : Timing: 1 scoop daily (can scale to twice daily for intense detoxes). Condition: Drink as a morning breakfast replacement or mid-day smoothie. Note: Mix into 8–10 ounces of cold water or a non-dairy alternative (like almond or oat milk). It supplies the body with its baseline morning detox cofactors and proteins. FiberMend : Timing: 1 scoop daily. Condition: Take in the evening, mixed in water, away from other supplements . Note: Fiber acts like a physical sponge ("binder") in the gut. Separate it from medications or your other vitamin doses by at least 2 hours so it doesn't accidentally bind to and wash out your good nutrients.
QíKiSol — Gastro & Gut Protocol
Designed to heal leaky gut, improve macronutrient breakdown, and restore bowel regularity. Leaky Gut Support (formerly EnteroMend) : Timing: 1 scoop twice daily. Condition: Take on an empty stomach (either 30 minutes before breakfast or right before bed). Note: Mixing it with water on an empty stomach allows the L-glutamine, aloe, and botanical phytosomes to directly coat and repair the mucosal lining without food blocking absorption. Advanced Digestive Enzymes (formerly Bio-Gest) : Timing: 1 to 2 capsules with major meals (Breakfast, Lunch, or Dinner). Condition: Take with the first bite of your meal . Note: Because this contains active HCl (stomach acid) and pepsin, taking it on an empty stomach will cause severe burning. It must mix directly with food to digest proteins and fats. Complete Biotic : Timing: 1 capsule daily. Condition: Take with your morning meal (Breakfast). Note: Food helps buffer stomach acid, allowing a higher percentage of the live probiotic strains to pass safely into the intestinal tract.
QíKiSol — Sleep, Stress & Advanced Hormone Protocol (Clinical B12/High TIBC)
Designed to rebalance disrupted circadian rhythms, regulate evening cortisol spikes, and support optimal estrogen and androgen pathways to eliminate nervous system burnout, tissue inflammation, and chronic insomnia. Thorne Phosphatidylserine (Iso-Phos): Description: Specifically selected to target a hyperactive HPA-axis (stress response system). It works naturally in the brain to act as a metabolic brake, down-regulating elevated evening cortisol spikes so your nervous system can drop out of a "wired but tired" state into deep sleep. Timing: Take 1 capsule daily. Condition: Take 30 to 60 minutes before bedtime with a small evening snack . Note: If your DUTCH test shows that your cortisol is also spiking mid-afternoon (causing an afternoon anxiety wall), we may scale this to an additional capsule taken with lunch. Thorne Hormone Advantage (formerly DIM Advantage): Description: Formulated to correct "Estrogen Dominance" or sluggish Phase II liver clearance. It combines Diindolylmethane (DIM) from cruciferous vegetables with broccoli seed extract to safely route toxic estrogen breakdown down protective pathways, eliminating the hormone accumulation that drives deep tissue swelling, joint pain, and bloating. Timing: Take 1 capsule, one to two times daily. Condition: Take strictly with a meal (such as Breakfast or Lunch). Note: DIM relies heavily on active digestion to optimize its cellular absorption. Do not take it on an empty stomach. Thorne Adrenal Cortex: Description: Deployed to reverse true "Adrenal Burnout" when your 24-hour cortisol curve is entirely flatlined. It provides specialized bovine glandular tissue extract to directly nourish fatigued adrenal glands, stabilizes severe physical stamina issues, and helps rebuild your morning energy factory. Timing: Take 1 capsule, one to three times daily. Condition: Take first thing in the morning with breakfast and/or with lunch. Crucial Rule: Never take this supplement after 2:00 PM. Because it actively mimics and boots up your body's natural morning cortisol production, taking it late in the afternoon or evening will completely disrupt your sleep architecture and keep you awake.
Doc QiKi
Doc QiKi, Lead Practitioner Clinical Kinesiology & Somatic Recovery Specialist Standard medical approaches often chase symptoms. My practice targets the root neurological and structural causes of chronic pain, restricted mobility, and physical stagnation. As a specialist in precision movement science, clinical kinesiology, and neuro-somatic bodywork, I help clients reprogram their nervous systems, eliminate chronic tension patterns, and achieve peak physical performance. Whether you are an athlete looking to unlock explosive movement, an individual recovering from a severe physical injury, or someone struggling with persistent structural imbalances, my sessions provide direct physiological transformation. Through a blend of objective functional movement tracking, advanced clinical triage, and somatic therapies, we reset your biomechanics and restore complete physical autonomy.Stop managing the pain. Let’s resolve the underlying dysfunction.Core Clinical Specializations: Clinical Kinesiology - Advanced structural assessments to correct severe posture and gait imbalances. Neuro-Somatic Recovery - Deep nervous system resets to release stubborn, tight muscle holding patterns. Integrative Manual Therapy - Specialized movement and medical stretch protocols to maximize functional range of motion. Peak Performance Optimization - Tailored kinetic training designed for elite physical and mental output Welcome Home at QiKiSol
My websiteFocus areas
Gastrointestinal Health
Musculoskeletal Health
Athletic Performance & Recovery
States of practice
Texas
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