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Public protocols

Recommendations from Queen Bee Hormone Health Dispensary, available to anyone who visits this store.

  • TTC with PCOS Starter Guide

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    To support the minerals and nutrients you need to reverse PCOS, supplements can be so helpful as you also change your diet. Take supplements with food. FH Pro, Magnesium, and Fish Oils are a great place to start. Disclaimer: The supplements included in this plan are for general wellness support and are not intended to diagnose, treat, cure, or prevent any disease. By using this plan, you acknowledge that you are responsible for your own health decisions. Please consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking any medications. I am not liable for any adverse effects or consequences resulting from the use of these recommendations.

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  • Gut and Liver -Clear Skin

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    I often tell my clients that breakouts (and other symptoms) are the bodies’ way of crying for help about something you can’t see—by making it something you MUST see. So thank your body for sending you a message before things got too bad. Your liver and gut are your hormonal garbage disposals. If they’re overwhelmed, hormones like estrogen and toxins recirculate and inflame the skin. Thyroid function can struggle as well, causing symptoms like brain fog, weight gain, fatigue, feeling cold, and heavy periods. To get started, I recommend: 1. Detoxification factors. It's full of so much great stuff to support your liver and gut in their jobs. 2. Bitters: You can also try Apple cider vinegar diluted in water before meals to help activate stomach acid, but I find the bitters very convenient and ACV hurts my stomach. 3. Gelatin As you also work to eliminate things like alcohol and high sugar diets that inflame the gut lining, you can start to repair the gut with beef gelatin and/or mega mucosa. The beef gelatin has no flavor, but you can use it as a replacement any time you would normally use corn starch for a thickener for example. And you can add it to drinks or make your own gummies/ marshmallow treats with it. Disclaimer: The supplements included in this plan are for general wellness support and are not intended to diagnose, treat, cure, or prevent any disease. By using this plan, you acknowledge that you are responsible for your own health decisions. Please consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking any medications. I am not liable for any adverse effects or consequences resulting from the use of these recommendations.

  • Chronic Cortisol- Clear skin

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    Chronic stress burns out minerals needed for every function of the body. It leaves you feeling literally burnt out. It's time to replenish and start toning your stress response again. As you follow the advice in my guide for slowing down and re-negotiating your relationship with stress, you can also try these supplements to restore crucial minerals and vitamins. Just remember: You can't out-supplement a toxic lifestyle. Take Triple Mag with K2-7 every day ongoing for support of magnesium and calcium. Add electrolytes (Potassium Cocktail) to water, and dilute to the taste you prefer. I added 3 flavors here, just choose one you think you'd like! I love blue raspberry. Chronic stress chews through B-vitamins faster than any other nutrient group. Take B-vitamins to restore adrenal and metabolic resilience so your hormones, blood sugar, and inflammation can normalize — which then lets your skin clear. If acne worsens at first when taking B-vitamins, it can be a detox reaction. Continue to pair with minerals above and hydration. Stress Nutrients is full of adaptogens that support your ability to handle stress and become regulated again. If you want to leave this one out and see if things improve with all the above supplements first, that is perfectly fine.

  • Estrogen Dominance-Clear skin

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    This plan is for those struggling with Estrogen Dominance symptoms to support the body and get rid of symptoms like heavy, painful periods, PMS, breast tenderness, pre-menstrual acne, weight gain, etc. Magnesium glycinate, → Helps COMT enzyme clear estrogen metabolites, calms the nervous system, supports regular bowel movements. Detoxification Factors: Supports your liver in both phases of detox with many factors like B vitamins, zinc, Calcium-D-glucarate , NAC, selenium, molybdenum, and more. → Reduces estrogen re-circulation and supports your liver which is important for hormone and thyroid function! Culturelle Probiotic: Reduces overgrowths in the microbiome that lead to more estrogen re-circulation Disclaimer: The supplements included in this plan are for general wellness support and are not intended to diagnose, treat, cure, or prevent any disease. By using this plan, you acknowledge that you are responsible for your own health decisions. Please consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking any medications. I am not liable for any adverse effects or consequences resulting from the use of these recommendations.

  • Prenatal Recommendations

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    Choose one Prenatal A quality prenatal helps you have what you need to grow your baby, with folate instead of folic acid being an important part of why I recommend these brands. I highly recommend either Optimal Prenatal or Smart Prenatal because they are a good source of choline. If you eat lots of meat and eggs and/or want to supplement choline separately-- Prenatal Essentials is a good (and more affordable) option. Pair with Fish Oil. Omega-3's are important for brain development and lowered inflammation, Brain MD is a brand I recommend. If you find yourself bloated or constipated (this can happen with pregnancy) or getting lots of muscle cramps, not sleeping well. I recommend including additional Magnesium nightly. Disclaimer: The supplements included in this plan are for general wellness support and are not intended to diagnose, treat, cure, or prevent any disease. By using this site and ordering through my Fullscript dispensary, you acknowledge that you are responsible for your own health decisions and agree to release me from any liability related to the use of these recommendations. Please consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking any medications. For full details, please review my Terms and Conditions.

  • Mineral Support

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    Magnesium: Choose ONE oral supplement (only add one to your cart) that sounds the best to you and take each night before bed for better hormones, better sleep, better muscle and heart function, PMS support and so much more. If you start getting diarrhea, you've done too much, so scale it back, or just stick with transdermal. Transdermal Magnesium: choose one or both. dissolve flakes in foot bath or full bath as directed, use as often as you want! Spray: Spray onto soles of your feet before bed. Potassium: choose ONE . Adrenal cocktail has less potassium than Potassium cocktail but no stevia or other ingredients if you're avoiding that. Capsules are one option if you don't like a powder. But personally I think Blue Raspberry is yummy! When balancing your minerals, Sometimes the body is not ready to absorb right away-- like water hitting a dry sponge. If you start to get diarrhea, reduce dose or stop for a few days and try again with a small dose. Work your way up or stay at a dose that feels good and doesn't cause detox reactions. K2 + D3 : Helps Calcium move into the bones and is great support for Magnesium as well. Take one capsule daily Disclaimer: The supplements included in this plan are for general wellness support and are not intended to diagnose, treat, cure, or prevent any disease. By using this site and ordering through my Fullscript dispensary, you acknowledge that you are responsible for your own health decisions and agree to release me from any liability related to the use of these recommendations. Please consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking any medications. For full details, please review my Terms and Conditions.

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