Public protocols
REACH Supplements Dispensary's general recommendations, available to anyone who visits this store.
REACH Core Four
6 more items in REACH Core FourAt REACH, we keep it simple with what we call the Core Four: These foundational nutrients help reduce inflammation, improve recovery, and fill the gaps left by the standard American diet. • A high-quality multivitamin – for broad micronutrient support • Vitamin D3 + K2 – to support immunity, bone health, and inflammation • Magnesium – for muscle recovery, sleep, stress regulation, and more • Fish Oil (Omega-3s) – to combat inflammation and support brain, joint, and heart health Search our substitution for each product to curate the best bundle for you!
Stress Response Protocol
2 more items in Stress Response ProtocolWe have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress is associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction, and metabolic syndrome. Eating a healthy diet, exercising regularly, and utilizing relaxation techniques can help you manage your stress levels and keep you feeling your best. Vitamin, mineral, and herbal supplements can also help to improve your resilience to stress and support healthy adrenal gland function . My specific recommendations Vitamin C: one of the highest concentrations of vitamin C in the body is found in the adrenal glands. The adrenal glands play a key role in the stress response, secreting the hormones adrenaline, aldosterone, and cortisol. They also secrete vitamin C as a response to stress. Research shows individuals supplementing with vitamin C demonstrate lower blood pressure, faster salivary cortisol recovery, and better subjective stress responses. GABA: GABA (Gamma-Aminobutyric acid) is a neurotransmitter produced by the body. GABA reduces the excitability of neurons throughout the nervous system, inducing a calming effect. Research demonstrates that GABA supplementation reduces anxiety and improves sleep, helping individuals fall asleep faster and stay asleep longer. L-theanine: an amino acid (found in green tea) known for promoting relaxation and improving sleep. Supplementation improves subjective stress and cortisol responses when confronted with a stressor. L-theanine can decrease anxiety, depressive symptoms, and sleep disturbances in individuals with major depressive disorder (MDD). Ashwagandha: is well known for its adaptogenic, antioxidant, and immune-supportive properties. Studies have shown that ashwagandha (w ithania somnifera ) supplementation improves cortisol levels, perceived stress and happiness, food cravings, body weight, and body mass index. Rhodiola: the adaptogen Rhodiola rosea is known for its ability to reduce stress, decrease cortisol levels, and improve physical endurance. Several studies have also shown that rhodiola supplementation improves mental performance, concentration, and energy levels. Note: I choose supplements based on value (ingredients-benefits vs. cost). I select the best value . Whether low cost or highest quality is most important, feel free to pick and choose other alternatives to my recommendations. For further questions or recommendations, email me: drburr@reachchiro.com
Pain + Inflammation Protocol
Acute or short-term inflammation is a normal immune response triggered by factors such as tissue injury or pathogens. Long-term, chronic inflammation, however, is associated with pain and chronic conditions such as arthritis, cardiovascular disease, type 2 diabetes, and certain cancers. Chronic inflammation may result from infections, accumulation of environmental toxins, obesity, stress, sleep disorders, and excessive intake of certain dietary factors (e.g., refined grains, trans fats, refined sugar). Addressing these lifestyle factors and incorporating certain dietary supplements will help manage pain and inflammation. My specific recommendations Boswellia serrata: an ancient herb with anti-arthritic, analgesic, and anti-inflammatory effects. Studies in individuals with irritable bowel syndrome (IBS) have also shown that Boswellia serrata extracts may protect against inflammatory damage to the intestines. Curcumin: an anti-oxidant and anti-inflammatory compound found in turmeric root ( Curcuma longa ) which gives the plant its bright yellow color. Curcumin supplementation has been shown to reduce pain, tenderness, and swelling related to several types of arthritis. Omega-3 fatty acids: higher blood ratios of omega-6 to omega-3 fats may be associated with chronic "silent" inflammation in the body. The intake of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be increased by consuming fatty fish, e.g., salmon, sardines, and/or dietary supplements. Omega-3 supplements have a range of benefits including protecting against cardiovascular conditions and improving inflammatory and neurodegenerative conditions. Probiotics: are supplements containing beneficial microbes that may improve health by modulating the microbial composition of the gut and the body’s immune system. In addition to supporting gastrointestinal health, research shows that probiotic supplementation may help regulate anti-inflammatory and pro-inflammatory compounds. Specific probiotic strains have been shown to reduce symptoms of inflammatory conditions, such as atopic dermatitis, inflammatory bowel disease (IBD), and rheumatoid arthritis. Note: I choose supplements based on value (ingredients-benefits vs. cost). I select the best value . Whether low cost or highest quality is most important, feel free to pick and choose other alternatives to my recommendations. For further questions or recommendations, email me: drburr@reachchiro.com
Starter Fitness Protocol
2 more items in Starter Fitness ProtocolRestoring your body of depleted "fuel" from exercise is important to reach your health & fitness goals without falling prey to fatigue and injuries. Maintaining a healthy diet, sleep, stress management, and, when necessary, supplementing with these nutrients will help build and maintain healthy hard & soft tissues (bone & muscle) of the body to improve performance and reduce the risk of fractures, osteoarthritis, and related pain. My specific recommendations L-Glutamine Powder: the most abundant amino acid in the body. It's used here to promote and maintain muscle mass. Furthermore, In times of metabolic stress, glutamine is utilized by the body for tissue repair, gastrointestinal tract support, and natural defense system function. BCAA Powder: Branched-chain amino acids (BCAA) promote the growth of healthy muscle mass by supporting energy levels during exercise while inhibiting protein breakdown within working muscles. They support mental and physical performance and reduce recovery time in athletes and those engaged in strenuous physical activity Nitric Oxide Support: Supports healthy circulation and delivery of oxygen to working muscles to promote energy production in muscles during exercise. This is non-essential but can help you get more out of your workouts. **Perfect Protein Whey: Features a combination of whey isolate and hydrolyzed whey for 20 grams of high-quality protein per serving. As the name states, it's the perfect protein (if you can tolerate whey). Bone Broth Protein: A newer type of protein supplementation that is easy to digest, dairy-free, and contains collagen type II, glucosamine, chondroitin, and hyaluronic acid, for joint health and repair. This is a great alternative to the classic whey protein. **If you go with the Perfect Protein, L-Glutamine and BCAA Powders are unnecessary as they are already in the product (absent in the Bone Broth Protein)! Note: I choose supplements based on value (ingredients-benefits vs. cost). I select the best value . Whether low cost or highest quality is most important, feel free to pick and choose other alternatives to my recommendations. For further questions or recommendations, email me: drburr@reachchiro.com
Immune Support Protocol
5 more items in Immune Support ProtocolThe immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including a quality diet, regular physical activity, adequate sleep, and stress management. Additionally, the following evidence-based dietary supplement ingredients enhance your immune support. My specific recommendations Vitamin C: plays an important role in immune function by supporting both innate and adaptive immune systems. Vitamin C deficiency may result in reduced immunity and a higher risk of infections. Supplementing with vitamin C has been shown to be effective in treating respiratory and systemic infections. Vitamin D: a fat-soluble vitamin required in mineral metabolism, bone health, and immune function. Research has demonstrated that individuals with vitamin D deficiency are at increased risk of contracting upper respiratory tract infections, such as the common cold, compared to individuals with normal vitamin D status. vitamin D is best absorbed when combined with vitamin K2, and when magnesium levels are adequate. Zinc: commonly recommended to protect against the common cold. Research has found that zinc lozenges, when taken at the onset of a cold for a minimum of one to two weeks, help reduce the symptoms and duration of colds in children and adults. Astragalus: a medicinal herb with anti-inflammatory, anti-oxidant, anti-viral, and immunomodulating properties. Astragalus membranaceus has traditionally been used in Chinese medicine to treat individuals with increased susceptibility to infections. Studies suggest it may improve outcomes of inflammatory conditions and certain cancers. Research also suggests astragalus has anti-influenza virus properties. Probiotics: beneficial live microorganisms supporting immune health by modulating immune responses and inhibiting the growth of pathogens in the gastrointestinal tract (gut). Probiotic supplements may help protect healthy individuals against respiratory infections, reduce the severity of colds, and improve the efficacy of certain influenza vaccinations. Magnesium: Magnesium is an important mineral that helps your body function properly, especially as it pertains to your muscular system, bones, and nervous system. Unfortunately, research has found magnesium deficiencies to be present in approximately 50 percent of people in the United States, likely due to inadequate diet. Magnesium glycinate, unlike citrate, is well tolerated and easily absorbed by your body. Vitamin A: Vitamin A is a fat-soluble nutrient vital to immune function, eye health, reproduction, and fetal development. Though known for its role in vision and eye health, Vitamin A supports immune function by supporting the growth and distribution of T cells, a type of white blood cells that protect your body from infection. Note: I choose supplements based on value (ingredients-benefits vs. cost). I select the best value . Whether low cost or highest quality is most important, feel free to pick and choose other alternatives to my recommendations. For further questions or recommendations, email me: drburr@reachchiro.com
Simple Immunity Protocol
Though The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including a quality diet, regular physical activity, adequate sleep, and stress management. Additionally, the following evidence-based dietary supplement ingredients enhance your immune support. My specific recommendations Vitamin D3: a fat-soluble vitamin required in mineral metabolism, bone health, and immune function. Research has demonstrated that individuals with vitamin D deficiency are at increased risk of contracting upper respiratory tract infections, such as the common cold, compared to individuals with normal vitamin D status. vitamin D is best absorbed when combined with vitamin K2, and when magnesium levels are adequate. Magnesium: Magnesium is an essential mineral that helps your body function properly, especially concerning your muscular system, bones, and nervous system. Unfortunately, research has found magnesium deficiencies in approximately 50 percent of people in the United States, likely due to inadequate diet. Magnesium glycinate, unlike citrate, is well tolerated and easily absorbed by your body. Vitamin A: Vitamin A is a fat-soluble nutrient vital to immune function, eye health, reproduction, and fetal development. Though known for its role in vision and eye health, Vitamin A supports immune function by supporting the growth and distribution of T cells, a type of white blood cells that protect your body from infection. Though the best way to absorb vitamin D3, magnesium, and vitamin A is through a nutrient-dense diet, we often cannot achieve adequate levels from food alone. Note: I choose supplements based on value (ingredients & benefits vs. cost). I select the best value . Whether low cost or highest quality is most important, feel free to pick and choose other alternatives to my recommendations. For further questions or recommendations, email me: drburr@reachchiro.com
Functional Chocolates
2 more items in Functional ChocolatesAttached you can find the five varieties of Functional Chocolates -- the same we have on the front desk at the clinic. Here you can purchase them in packages and set them to auto-ship so you never are left without them. Also, you'll have access to our online dispensary of thousands of supplements. Please follow the instructions and follow up if you have any questions or need suggestions!
Sports Supplementation Protocol
2 more items in Sports Supplementation ProtocolAttached you can find the products to best support your body for athletic performance. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please reach out if you have any questions.
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