Public protocols

Magnesium

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Magnesium Sources. Here is a magnesium guide: https://www.canva.com/design/DAGybvqY8vo/KU7wLG7sM2ycC99Uh9BMaw/view?utm_content=DAGybvqY8vo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h77f218407d

Inflammation Support

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Combat inflammation by eating a whole-foods, plant-rich diet with omega-3s, staying active, managing stress, getting quality sleep, and considering supplements like curcumin, omega-3s, and vitamin D (Vitamin D plays a role in combating inflammation by influencing the immune system and reducing the production of inflammatory molecules). Pick and choose favorites from this list, these are just a few of my favorites!

Covid

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Natural remedies to help with Covid prevention and treatment

Kids Immunity

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Here is a list of supplements that we always have on hand for when my kids are under the weather for immune support. Then we treat symptomatically as problems arise. But it is always helpful to get the immune system kicked in early! See attached handout.

Favorites

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Our personal favorites!

Kid favorites

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Probiotics

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I like to switch up probiotics to keep the microbiome diverse. Here is a list of a few great ones.

Glutathione

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A list of great glutathione supplements, some for all budgets

What my husband takes

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I have been asked by quite a few people what I have my husband taking daily. Here is the CURRENT (I do change it up) list of the stuff I have my husband taking for health maintenance.