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Public protocols

Rebecca Rumsey | Fertility & Longevity's general recommendations, available to anyone who visits this store.

  • Female Fertility 40+, The Essentials

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    The five research-backed supplements I recommend most often for supporting female fertility are a high-quality prenatal, ubiquinol, omega-3s, choline, and NAC. A separate vitamin D3/K2 supplement is usually not needed if you’re taking this prenatal, which contains 4,000 IU of vitamin D. Your individual vitamin D needs should be based on your blood levels and discussed with your healthcare provider. You don't need to purchase the entire protocol. Choose the products that best fit your needs, or select individual supplements from the recommendations below. As always, consult your healthcare provider before starting any new supplement. Get 20% Off My Recommended Supplements

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  • Rebecca's Favorites for Fertility After 40

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    These are my favorite supplements for fertility after 40. Feel free to pick and choose what works best for your specific needs. It's always best to work alongside your medical provider or fertility specialist to determine which supplements make the most sense for you. Check the notes under each supplement for more details. You do not need to take them all! GET 20% OFF ALL SUPPLEMENTS *As always, be sure to consult your healthcare provider before starting or making changes to your supplement regimen.

  • Male Fertility

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    In studies, the following supplements have been shown to help reduce oxidative damage and improve sperm health. Not all men need all these supplements, however. It's always best to work alongside your medical provider or fertility specialist to determine which supplements make the most sense for you. GET 20% OFF ALL SUPPLEMENTS.

  • Probiotics (Vaginal Health)

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    These products include both oral and vaginal probiotics with clinically studied strains for supporting a healthy vaginal microbiome. Choose ONE oral probiotic. If recommended for your situation, you may also choose ONE vaginal probiotic.

  • Probiotics (General Gut Health)

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    These supplements support a healthy gut microbiome and overall digestive health. Choose ONE option below. The best probiotic depends on your individual health history, symptoms, and goals.

  • Iron Supplements

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    These iron supplements are well-absorbed and easy on the stomach. GET 20% OFF MY SUPPLEMENTS.

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