Rebecca's Favorites for Fertility After 40
Products
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Additional notes
"1-3 capsules in the evening"
Dosage instructions
- Dosage amount:
4 Drops
once per day
Additional notes
"4 drops per day is 2000 IU. Please check your prenatal to determine how much you need. If your prenatal has 4000 IU of D3, you generally don't need to supplement with additional D3. My favorite prenatals all have 4000 IU, so you don't need this if you take any of those. "
Dosage instructions
- Dosage amount:
1 Softgel
twice per day
Additional notes
"preferably with fat containing meals."
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Dosage instructions
- Dosage amount:
4 Capsules
twice per day
Dosage instructions
- Dosage amount:
1 Gelcap
once per day
Additional notes
"1-2 gelcaps per day"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Take cycle day 1 until ovulation only. "
Dosage instructions
- Dosage amount:
4 Vegetarian Capsules
once per day
Additional notes
"Essential aminos can be helpful if you don't eat sufficient protein (100 - 120 grams per day). "
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Dosage instructions
- Dosage amount:
1 Vegetable Capsule
once per day
Dosage instructions
- Dosage amount:
1 Vegetable Capsule
once per day
Additional notes
"Only take if you have low iron. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Softgel Capsule
twice per day
Additional notes
"1 - 2 capsules per day"
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"1/2 to 1 scoop with 8 oz. of water "
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
bedtime
Additional notes
"Not appropriate if you have low cortisol, but consult with your healthcare provider. "
Dosage instructions
- Dosage amount:
3 Vegetarian Capsules
once per day
Additional notes
"For women with low mineral intake, increased mineral needs, or confirmed deficiencies, adding a multimineral can help fill common gaps."
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
bedtime
Additional notes
"Discuss with your healthcare provider. "
Dosage instructions
- Dosage amount:
1 Stick Pack
Additional notes
"Best for: Women who exercise regularly, sweat heavily, struggle to stay hydrated, follow a lower-carbohydrate diet, experience nausea, or simply want additional electrolyte support. "
Dosage instructions
- Dosage amount:
2 Gelatin Capsules
once per day
As needed
Additional notes
"Can aid conception by increasing the quality and amount of cervical mucus. The recommended dose is 500 - 1000mg from the first day of your period until ovulation only. Do not take in the luteal phase. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Lactoferrin supports both male and female fertility by promoting a healthy immune response and reducing inflammation crucial for reproductive health. Studies suggest dosages between 100-600mg daily. Always consult your healthcare provider before starting lactoferrin to determine if it's right for you and the appropriate dosage."
Dosage instructions
- Dosage amount:
1 Tablet
twice per day
Ongoing
Additional notes
"L-arginine benefits both male and female fertility by increasing nitric oxide, which enhances blood flow to the reproductive organs. For women, this supports a healthier uterine lining and ovarian function, while for men it supports erectile function and is a direct building block for sperm. However, it is important to note that L-arginine should be avoided by anyone with a history of the herpes virus (HSV), as it can trigger outbreaks."
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"Black seed oil is a powerful tool for both male and female fertility, as its potent antioxidant and anti-inflammatory properties combat the cellular damage that harms both sperm and eggs. For men, this protection leads to significant improvements in sperm count, motility, morphology, and DNA quality. For women, it helps protect and enhance egg quality by supporting mitochondrial health while also promoting a healthy hormonal balance and a receptive uterine environment."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning, afternoon
evening
Ongoing
Additional notes
"If needed to improve digestion. "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Dosage instructions
- Dosage amount:
4 Softgels
once per day
Ongoing
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Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Additional notes
"Curcumin is the primary active compound found in turmeric and is well known for its antioxidant and anti-inflammatory properties. It has been studied for its potential to support a healthy inflammatory response and may be particularly beneficial for women with endometriosis or other inflammatory conditions. Some research also suggests it may help reduce oxidative stress, which plays a role in reproductive aging. Because curcumin is not well-absorbed on its own, I recommend choosing a high-quality formulation with enhanced absorption, such as Meriva® phytosome or Theracurmin®. Typical dose: 500–1,000 mg daily."