Public protocols

Peptide Products for Longevity Support

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These are some of my favorite peptide products, for muscle, hair, brain, metabolism, and more. Pick and choose your mix of healthy longevity support.

Dr. Jennifer's Mitochondrial Support Protocol

Total Body Reboot Additional Nutrients

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Total Body Reboot Foundations Protocol

SuperKids Reboot Center Immune Protocol

Let's super-charge your kiddo as they go back to school! In addition to the recommended back-to-school supplements, we recommend: Plenty of sleep! 8+ hours per night, depending on the age of your child Focusing on water for hydration (avoid diet sodas, juices, coffee) Eating a clean, balanced diet, with lots of fresh veggies Getting good quality outside time.

Reboot Center Seasonal Allergy Protocol (Adult)

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Prone to springtime allergies? Check out these tips to regulating your immune system during allergy season: Get plenty of solid sleep. Stay hydrated! Reduce dairy, sugar, and artificial ingredients in your diet (all of which can create more inflammation). Increase whole fruits and veggies in your diet. See the attached handouts for more info. FDA DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. Furthermore, none of the statements in this protocol should be construed as dispensing medical advice. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

Reboot Center Hyperactivity & Focus Protocol

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Reboot Center Skin Revive Protocol

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Reboot Center Balanced Cardio & Cholesterol Protocol

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Here's to maintaining or getting back to cardiovascular wellness! Below is the protocol that includes dietary and lifestyle changes (a requirement if you're genuinely in it), plus top supplement recommendations. Note that these are merely suggestions, and not meant to replace the advice of your primary care doc or cardiologist. A whole food diet forms the foundation of reversing or preventing heart disease: 1. Eat more REAL FOOD: Mostly vegetables Moderate fruits and legumes (prepared from scratch) Some healthy fats - unsalted nuts, olive oil, avocados, sardines Moderate protein - wild-caught fish, organic poultry & lean meats Minimally processed dairy products 2. Eat less (or preferably, no): Deep fried food Fast food Processed, prepared, packaged foods (such as processed meats, white bread and sugary cereals) Artificial ingredients Sugar and artificial sweeteners, candies, cookies, sugary beverages 3. Minimize: Alcohol Caffeine 4. Water: Drink 1/2 of your body weight in ounces of clean water. 5. Exercise - check with your doctor to determine your best exercise regimen. 6. Improve emotional resilience - practice mindfulness, practice meditation, and focus on gratitude, purpose, and meaning in your life. FDA DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. Furthermore, none of the statements in this protocol should be construed as dispensing medical advice. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.