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Recommendations from reBorn Wellness ~ Holly's House of HOPE, available to anyone who visits this store.

  • reBorn Wellness 21-Day Cleanse, Reset & RELEASE

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    The following are supplements to accompany our reBorn Wellness 21-Day Cleanse, Reset & Release Guide. The following supplements are suggestions & the extra proteins, etc. are examples of “choices” to complete our 21-day cleanse. This comprehensive guide will help to reset the gut, clear the toxins & and jump start your wellness goals. To purchase this guide, go to our website. www.reBornWellness.net ALSO NOTE, some of the supplements are DUPLICATES, meaning they may have some of the same ingredients. CHOOSE the one that fits your goals, is compatible with any other supps &/or meds you may be taking & always check with your health care person before starting new supplments. Integrative Summary Routine Nutrition: Mediterranean, keto, carnivore or low-carbohydrate whole-foods foundation; meal-sequencing (Protein and vegetables/fiber and first, good fats, then carbs last); 12–16 hour overnight fasting window. Movement: 30+ minutes of resistance training/HEAVY lifting 2-3x/week + a 10–15 minute walk after the largest meal of the day. Sleep & Stress: 7–9 hours of consistent sleep (acute sleep restriction impairs insulin sensitivity by up to 30%) and stress-reduction routines to manage cortisol-mediated gluconeogenesis. Targeted Nutraceuticals: Layering foundational nutrients (magnesium, inositol, or berberine) tailored to the individual client's lab profile (fasting insulin, HOMA-IR, HbA1c) and tolerance. Holly reBorn Wellness ~ Holly's House of HOPE www.reBornWellness.net Follow us on FB: https://www.facebook.com/reBornWellness ****The information provided here or anywhere by reBorn Wellness is for educational and wellness purposes only and is not intended as medical advice. Nothing shared is intended to diagnose, treat, cure, or prevent any disease. Please check with your medical professional before starting a new routine. I recommend purchasing these products through Fullscript. It ensures you're getting high-quality supplements that are carefully vetted for safety and efficacy. Plus, you'll have access to helpful tools like auto refill, dose reminders, and the mobile app to make it easier to stay on track with your plan. Learn more about the benefits of using Fullscript in the attached handout. Fullscript vs. Amazon Handout

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  • Parasite Cleanse Protocol - Spring & Fall

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    Biannual (2x/Year) Parasite Protocol ~ When running an intestinal cleanse twice per year (commonly timed in Spring and Autumn ), functional protocols account for the life cycle of parasites—specifically the incubation period from eggs/cysts to mature organisms. A standard continuous run misses newly hatched organisms once the herbs stop. Therefore, a pulsed schedule (two active phases with a rest period between them) is the gold standard for biannual maintenance: Phase 1 (Active Cleansing): 14 to 21 Days Phase 2 (Rest / Hatching Window): 7 Days (herbs paused; binder maintained or reduced) Phase 3 (Follow-Up Clearance): 7 to 14 Days Step-by-Step Parasite Cleanse - Protocol (Spring & Autumn) Cycle 1: Primary Cleansing Phase (Days 1–14 or 1–21) Herbal Blend ( Black Walnut Capsules ): Dose: 2 capsules twice daily (morning and evening), approximately 15–30 minutes before food on an empty stomach. Binder ( G.I. Detox™ + ): Dose: 1 to 2 capsules once daily at bedtime . Timing: Must be taken at least 1–2 hours away from dinner, medications, and other supplements, with 8–10 oz of water. Cycle 2: Rest & Hatching Phase (Days 15–21 or 22–28) Herbal Blend: PAUSE completely. Clinical Rationale: Cysts and eggs that survived the initial cycle hatch into vulnerable larval forms during this window. Pausing potent botanicals like wormwood also prevents liver burden and microbial adaptation. Binder ( G.I. Detox™ + ): Dose: 1 capsule at bedtime (or as needed) to continue clearing residual cellular debris and endotoxins. Cycle 3: Secondary Catch Phase (Days 22–28 or 29–35) Herbal Blend ( Black Walnut Capsules ): Dose: Resume at 2 capsules twice daily for 7 to 10 days. Clinical Rationale: Clears any freshly hatched organisms before they reach reproductive maturity. Binder ( G.I. Detox™ + ): Dose: 1 to 2 capsules at bedtime. ***** Prerequisites & Client Safety Rules Elimination Before Eradication: Ensure you are having at least 1 to 2 complete, well-formed bowel movements daily before starting. If elimination pathways are sluggish, die-off endotoxins and bound waste will re-circulate. Hydration Requirement: A minimum of 2.5 to 3 liters of filtered water daily is required to prevent the binder from causing constipation. Contraindications: Artemisia (wormwood) and black walnut are strictly contraindicated during pregnancy and lactation , and should not be used in clients with active gastric ulcers or severe kidney/liver impairment. Holly reBorn Wellness ~ Holly's House of HOPE www.reBornWellness.net Follow us on FB: https://www.facebook.com/reBornWellness ****The information provided here or anywhere by reBorn Wellness is for educational and wellness purposes only and is not intended as medical advice. Nothing shared is intended to diagnose, treat, cure, or prevent any disease. Please check with your medical professional before starting a new routine. I recommend purchasing these products through Fullscript. It ensures you're getting high-quality supplements that are carefully vetted for safety and efficacy. Plus, you'll have access to helpful tools like auto refill, dose reminders, and the mobile app to make it easier to stay on track with your plan. Learn more about the benefits of using Fullscript in the attached handout. Fullscript vs. Amazon Handout

  • Some of my FAVORITE oils, blends and uses.

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    Some of my FAVORITE oils and blends and uses. You may order any combination of these oils. Choose the ones that feel right for you right now — there is no need to purchase everything. Each oil has a decriotion and how to use. I recommend purchasing these products through Fullscript. It ensures you're getting high-quality supplements that are carefully vetted for safety and efficacy. Plus, you'll have access to helpful tools like auto refill, dose reminders, and the mobile app to make it easier to stay on track with your plan. Learn more about the benefits of using Fullscript in the attached handout. Fullscript vs. Amazon Handout

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