Public protocols

Gastric Bypass Post Op Pack

Gastric Bypass Post Op Pack resource 1

Gastric Bypass Post Op Pack resource 2

Daily supplement routine after gastric bypass: a complete bariatric multivitamin with iron, plus calcium citrate in divided doses. Patient education, not individualized medical advice. Lifelong bariatric vitamin supplementation is required to prevent serious, sometimes irreversible deficiencies. Dosing per your surgical team; confirm labs and adjust with your provider. Keep iron and calcium at least 2 hours apart, and take iron with non-dairy food.

Sleeve Gastrectomy Post-Op Pack

Sleeve Gastrectomy Post-Op Pack resource 1

Daily supplement routine after sleeve gastrectomy: a complete bariatric multivitamin with iron, plus calcium citrate in divided doses. Patient education, not individualized medical advice. Lifelong bariatric vitamin supplementation is required to prevent serious, sometimes irreversible deficiencies. Dosing per your surgical team; confirm labs and adjust with your provider. Keep iron and calcium at least 2 hours apart, and take iron with non-dairy food.

Post-Bariatric Vitamin Deficiency Add-Ons

+22 more items in Post-Bariatric Vitamin Deficiency Add-Ons

As-needed repletion items — NOT a routine pack. Add only on your care team's advice, based on your lab results. Patient education, not individualized medical advice. Lifelong bariatric vitamin supplementation is required to prevent serious, sometimes irreversible deficiencies. Dosing per your surgical team; confirm labs and adjust with your provider.

SADI & Duodenal Switch Post-Op Pack

+22 more items in SADI & Duodenal Switch Post-Op Pack

Daily supplement routine after duodenal switch / SADI — the strongest fat-soluble vitamin coverage, required for life. Take ADEK with a bite of healthy fat. Patient education, not individualized medical advice. Lifelong bariatric vitamin supplementation is required to prevent serious, sometimes irreversible deficiencies. Dosing per your surgical team; confirm labs and adjust with your provider. Keep iron 2 hours from every calcium dose and from acid-reducing medicine; take iron with non-dairy food.

GLP-1 Muscle Preservation

GLP-1 Muscle Preservation resource 1

+33 more items in GLP-1 Muscle Preservation

These work only if you do. Pair with resistance training 2-3x/week. Whey helps you hit a daily protein target of roughly 1.2-1.6 g/kg; creatine supports lean mass and strength.

GLP-1 Starter

+33 more items in GLP-1 Starter

Bone Health

Bone Health resource 1

Bone loss accelerates after bariatric surgery. Calcium citrate (absorbs without stomach acid) plus D3/K2 to direct it into bone. Pair with weight-bearing activity.

Iron Repletion

Iron Repletion resource 1

Iron deficiency is common in the US and can be even more pronounced after bariatric surgery. One clean, well-absorbed iron, nothing extra.

Pre-Op Surgery Prep

Pre-Op Surgery Prep resource 1

Pre-Op Surgery Prep resource 2

Two-week pre-surgery prep. A protein-forward low-calorie phase shrinks the liver for a safer operation - these shakes replace meals, they are not an add-on. IMPORTANT: stop fish oil, vitamin E, and circulatory supplements (horse chestnut, Pycnogenol, grape seed) 7-14 days before surgery unless told otherwise.