Public protocols

Regeneration Fall Wellness

+1010 more items in Regeneration Fall Wellness

Regeneration Fall Immune + Wellness Protocol Support your body from the inside out this fall. As the seasons change, so can our nutritional and wellness needs. The Regeneration Fall Immune + Wellness Protocol was created to provide foundational nutritional support for immune function, respiratory health, cellular health, energy, stress resilience, sleep, and overall wellness. Our philosophy at Regeneration Skin & Wellness is simple: support the body with high-quality nutrition and targeted supplementation while building healthy habits that help you feel your best. FOUNDATION O.N.E. Multivitamin — Pure Encapsulations Suggested use: 1 capsule daily with a meal, or as individually directed. A comprehensive once-daily multivitamin providing essential vitamins, minerals, antioxidants, and other nutrients to help fill nutritional gaps and support everyday health. Why we selected it: Provides a convenient nutritional foundation including vitamins A, B, C, D and E, along with minerals and antioxidant support. Magnesium Glycinate 120 mg — Pure Encapsulations Suggested use: Individualize based on dietary intake and needs; often taken in the evening. Magnesium is involved in hundreds of processes throughout the body and supports normal muscle and nerve function, energy metabolism, and cardiovascular health. Magnesium glycinate is a highly bioavailable form that is generally well tolerated. Why we selected it: A great foundational mineral for supporting relaxation, normal muscle function, energy metabolism, and overall wellness. ProOmega 2000 — Nordic Naturals Suggested use: Follow practitioner recommendation and product directions. A concentrated source of the omega-3 fatty acids EPA and DHA. Why we selected it: Omega-3 fatty acids provide foundational support for cardiovascular, cellular, brain, and healthy inflammatory function. They also fit beautifully with our philosophy of supporting healthy skin and whole-body wellness from within. FALL IMMUNE + RESPIRATORY SUPPORT PureDefense w/NAC — Pure Encapsulations Suggested use: 2 capsules twice daily with meals, or as individually directed. This comprehensive formula combines: Vitamin C • Vitamin D3 • Zinc • NAC • EpiCor® • Elderberry • Quercetin Rather than asking you to take several separate immune-support supplements, PureDefense combines key nutrients and compounds into one convenient formula. Why we selected it: Designed to support healthy immune function, antioxidant defenses, and upper respiratory health—making it an excellent addition during the fall and winter months. OPTIONAL TARGETED SUPPORT Quercetin 20x Plus — XYMOGEN Suggested use: 2 capsules daily, or as individually directed. Contains highly absorbable quercetin along with nettle extract, vitamin C, and NAC. Consider adding when additional seasonal support is desired , particularly for nasal and upper-respiratory wellness. Because this product overlaps with some ingredients in PureDefense, we will determine whether combining them is appropriate for you rather than automatically recommending both. Probiotic-5 — Pure Encapsulations Suggested use: Individualize according to your needs and product directions. A five-strain probiotic providing 10 billion CFU per capsule to support healthy intestinal microflora and gastrointestinal health. Why gut health? The gastrointestinal tract and immune system are closely connected. Supporting a healthy intestinal environment can be an important part of a comprehensive wellness approach. DON'T FORGET THE FOUNDATIONS Supplements work best as part of a healthy lifestyle. During the fall and winter months, focus on: • Consistent, restorative sleep • Adequate hydration • Protein-rich, nutrient-dense whole foods • Colorful fruits and vegetables • Regular movement and strength training • Healthy stress management • Appropriate outdoor activity and daylight exposure • Good hand hygiene and other recommended infection-prevention practices A PERSONALIZED APPROACH More is not always better when it comes to supplements. Your individual needs may differ depending on your diet, age, medications, medical conditions, laboratory results, pregnancy or breastfeeding status, and supplements you are already taking. For example, our O.N.E. Multivitamin and PureDefense both contain vitamin D, while PureDefense and Quercetin 20x Plus contain overlapping antioxidant and respiratory-support ingredients. Additional vitamin D, zinc, NAC, quercetin, or other nutrients should therefore be considered individually rather than automatically added. ***PLEASE DO NOT ORDER EVERY PRODUCT IN THE PRODUCT LIST. Some of the listed items would be duplicates and are just giving you some alternatives based on your personal needs. You can check in before ordering if you have any questions. Please review your complete medication and supplement list with your healthcare professional before beginning a new supplement protocol, particularly if you are pregnant or breastfeeding, have kidney disease or another medical condition, are immunocompromised, or take prescription medications. This protocol is intended to support general health and wellness and is not intended to diagnose, treat, cure, or prevent disease. Individual recommendations may vary. REGENERATION SKIN & WELLNESS Renew • Restore • Regenerate We believe true wellness begins from within. Our goal is to combine thoughtful, evidence-informed wellness support with regenerative skin and body treatments to help you look, feel, and function at your best. Regeneration Skin & Wellness regenerationskin.com