Public protocols

9 of Aviva Romm's Dispensary @ Fullscript's general recommendations, available to anyone who visits this store.

Kids’ Immune Support Collection
12 more items in Kids’ Immune Support Collection
Your child’s health is always a top priority—especially when it comes to boosting immunity during the fall and winter. As a family doc, I’ve supported many mamas in keeping their kids healthy and strong, and I’ve pulled together my top herbs and nutrients for you here. This is the collection to keep on hand all year long to help prevent colds and flu , plus natural support for earaches, sore throats, and fevers. For convenience, I’ve included different forms of supplements (liquid, powder, chewable), but you only need one that works best for your child. Liquids and powders are great for little ones and can easily be mixed into smoothies, yogurt, or applesauce. Science-backed favorites: Echinacea: May help prevent colds and works best at the first sign of symptoms. Vitamin C: Can lower kids’ risk of cold symptoms. Vitamin D3: Important for immune support in winter. Zinc: Helps reduce the risk of colds ( take with food—can upset the stomach ). Probiotics (Lactobacillus & Bifidobacteria): May cut down colds and daycare absences. Of course, good food, sleep, sunshine, and handwashing are essentials for strong immunity too! When cold and flu symptoms do arise, try: Black Elderberry Syrup (kids 5+): 1 tsp, 3x daily at first sign of cold/flu Garlic-Mullein Ear Oil: for earaches Beekeeper’s Naturals Kid’s Propolis Spray: for scratchy throats Kid’s Throat TLC Spray: to soothe soreness For a deeper dive, check out my online course Healthy All Year and grab my free Herbal Medicine for Kids e-book at avivaromm.com Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates:  Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations : Follow dosing for your child’s age which may be different than on the package. For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Women’s Optimal Daily Support Collection
3 more items in Women’s Optimal Daily Support Collection
The Women’s Optimal Daily Support Collection was created to give you that extra assurance that you’re meeting your nutritional needs—day in and day out. Even with the best of intentions, busy schedules and modern living can make it difficult to consistently get everything your body needs from food alone. That’s where this thoughtfully curated bundle comes in. These carefully chosen supplements provide a reliable foundation for women in every stage of life. They supply the essential vitamins, minerals, healthy fats, and beneficial microbes most women need to help fill in nutritional gaps and keep you feeling supported. Rather than trying to do everything perfectly with diet and lifestyle (which none of us can!), this bundle offers an easy, steady way to know you’re covering your bases. Think of it as your nutritional safety net—helping you feel confident that your daily essentials are in place, so you can focus on living your life with energy, balance, and peace of mind. Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates:  Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations Speak with your midwife or doctor about using supplements while trying to conceive, pregnant, breastfeeding, or if you have any medical conditions or are taking medications.  For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Hot Flash Support Collection
8 more items in Hot Flash Support Collection
Hot flashes and night sweats can feel disruptive, frustrating, and exhausting—but you don’t have to suffer. Evidence shows that certain herbs and nutrients can significantly ease these symptoms by supporting estrogen balance, cooling the nervous system, and improving vascular tone. These are the very supplements I turn to in my medical practice to help women transition through perimenopause and menopause with greater ease, vitality, and confidence. With consistency—often within 8 to 12 weeks—many women notice reduced hot flash frequency, improved sleep, and an overall greater sense of ease. Paired with whole-food nutrition, stress support, and lifestyle strategies like regular movement and good sleep hygiene, this Hot Flash Support Collection can help you feel more like yourself again. Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates:  Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations :  Some of the ingredients in various products, particularly the herbs vitex (chasteberry) sage, lavender, and hops, may have mildly estrogenic properties - so discuss use with your health care provider before using if you have a history of estrogen receptor positive cancer, or are concerned about their safety.  For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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PCOS Support Collection
11 more items in PCOS Support Collection
Living with PCOS can feel overwhelming, but it’s also an opportunity to take a root-cause, whole-woman approach that nurtures your body now and protects your long-term health. The supplements I’ve included here are my go-to foundations for PCOS support—the same ones I use when creating protocols in my medical practice. Together, these herbs and nutrients have been shown to reduce insulin resistance, lower testosterone (which drives many PCOS symptoms), improve ovulation, and alleviate other common symptoms. Healing PCOS takes time, and I encourage you to see this as an ongoing journey rather than a quick fix. With consistent support—ideally for at least six months—paired with whole-food nutrition, lifestyle strategies, and a focus on your unique needs, you can restore balance, support fertility, and safeguard your future well-being. This PCOS Support Collection is thoughtfully divided into three key areas of support, from which you can personalize from the bundle below, by selecting key areas you want to focus on, or you can you the whole collection as is for PCOS support.  Insulin Resistance & Hormone Balance These supplements help address one of the central drivers of PCOS—insulin resistance—while also supporting hormone regulation. Inositol, Vitamin D, omega-3 fatty acids, NAC, selenium, and berberine work together to improve insulin sensitivity, lower testosterone, and support healthy cycles. Ovulation & Fertility If your goal is to restore regular ovulation and enhance fertility, this combination is especially powerful. L-carnitine, ALA, peony and licorice, maitake mushroom, and vitex extract can support healthy egg development, balance LH/FSH ratios, and improve ovulatory function. Or you can also consider using my Advanced Women’s Fertility Collection instead.  Hair Loss with PCOS Hair thinning can be one of the most distressing symptoms of PCOS. Zinc plays an important role in reducing hair loss while also supporting healthy skin and overall hormone metabolism. For a deeper dive into the root causes of PCOS—from insulin resistance to gut health to mitochondrial support—and to learn how to create lasting hormonal balance, I invite you to read my book, Hormone Intelligence, where I walk you through this approach step by step. Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates:  Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations : This supplement collection should be discontinued upon conception (unless otherwise specified); it contains herbs and supplements that are not appropriate for use in pregnancy. At that time you can consider switching to my Prenatal Foundations Collection . Speak with your midwife or doctor about using supplements while trying to conceive, pregnant, or breastfeeding. For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Menopause Sleep Collection
6 more items in Menopause Sleep Collection
If you’re in perimenopause or menopause and finding that sleep just isn’t what it used to be, please know—you’re not alone. So many women share with me that their nights have become restless, broken, or downright frustrating. Maybe you fall asleep easily but wake up at 2 or 3 a.m. and can’t get back to sleep. Maybe hot flashes or night sweats jolt you awake. Or maybe your mind feels “on” when your body is begging for rest. However it shows up, the result is the same: dragging yourself through the next day, foggy, tired, and wishing for the ease of a good night’s sleep. What’s happening isn’t your fault. As hormones shift during this stage of life, the very systems that once helped you drift into sleep—like estrogen, progesterone, and the brain chemicals they influence—start to fluctuate. Add in the stress of daily life, and sleep can feel like it’s slipping further and further out of reach. But here’s the good news: better sleep is possible . And you don’t have to turn immediately to heavy-duty sleep medications to find relief. Nature has given us safe, gentle, and often effective allies—herbs and nutrients that can help your body and mind find their way back into a rhythm of rest. These natural remedies don’t force sleep the way a sedative does. Instead, they work with your body—soothing the nervous system, balancing stress responses, quieting an overactive mind, and even easing night sweats that can interrupt your rest. Over time, they can help you reclaim a more natural sleep cycle, so you wake up feeling more like yourself again. Sleep is not a luxury—it’s a foundation of your health, especially during menopause. Deep, nourishing rest restores your energy, protects your mood, supports your metabolism, and gives your brain the clarity and calm it needs. With the right support, sleep can shift from being a nightly struggle to something you actually look forward to again. What follows are some of the most trusted and well-studied herbs and supplements that many women use to support sleep during menopause. Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates:  Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations :  Discuss these products with your healthcare provider before using; also if Hypothyroid or other autoimmune disease is present, discuss use of ashwagandha products before using. For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.https://avivaromm.com/
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Advanced Women’s Fertility Collection
9 more items in Advanced Women’s Fertility Collection
Fertility is a delicate dance of many factors—from egg quality and hormone balance to immune resilience and uterine health. Preparing your body before pregnancy is one of the most powerful steps you can take for yourself and to optimize yours and baby’s prenatal health and beyond. That’s why I created The Advanced Women’s Fertility Collection —to provide evidence-based nutrient and herbal support for women preparing for pregnancy, experiencing fertility challenges, or seeking to strengthen their body for a healthy conception and beyond. Rooted in my decades of experience as a midwife and physician, this collection offers carefully chosen supplements to restore balance, nourish your reproductive health, and support your body’s natural capacity to conceive—so you can enter pregnancy feeling resilient, supported, and ready for the journey ahead. And because every woman’s fertility journey is unique, you can further tailor your support: if you have PCOS , you may also want to consider the PCOS Support Collection to optimize ovulation, menstrual health, and blood sugar balance as part of your fertility plan. If you have Hashimoto’s or another thyroid condition with elevated thyroid antibodies , the Thyroid Support Collection can provide additional targeted support for thyroid health and optimal conception. You can also consider a personalized whole woman approach if you need additional support, for example, for gut health, hormones, or other issues.  Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women's health updates: Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations Speak with your midwife or doctor about using supplements while trying to conceive, pregnant, breastfeeding, or if you have any medical conditions or are taking medications.  For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to over supplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
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Daily Digestive Support Collection
3 more items in Daily Digestive Support Collection
Your digestive system is central to overall well-being. When things feel sluggish, bloated, or out of balance, it can affect your energy, mood, and even nutrient absorption. Daily support for healthy digestion includes encouraging regular bowel movements, maintaining a diverse and resilient microbiome, and helping your body process food with greater ease. This carefully curated bundle brings together probiotics, magnesium, gentle fibers, and traditional digestive herbs to support comfort, motility, and balance in the gut. Think of it as a toolkit for a happy, healthy digestive system—so you can feel lighter, more comfortable, and better nourished every day. Of course, no supplement routine can replace the foundations of a nourishing lifestyle. A healthy digestive system thrives on a balanced diet rich in a wide variety of fruits and vegetables, whole grains, and 30–50 grams of dietary fiber daily . Supplements can offer additional support, but food remains the cornerstone of gut health. It’s also important to note that while fiber supports the microbiome and bowel regularity, some individuals with IBS may find certain fiber products increase symptoms —so personalization matters. Core Digestive Foundations Soluble and insoluble fibers – help maintain bowel regularity, nourish beneficial gut bacteria, and support satiety. Probiotics with Lactobacillus & Bifidobacterium – help maintain healthy microbial balance and digestive comfort. Gentle Daily Regularity Support Magnesium citrate – supports regularity and smooth muscle relaxation in the GI tract. Dandelion root, Yellow dock root, Triphala – traditionally used to promote regularity and digestive function. Bloating and Gas Ginger and Herbal Bitters Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates: Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations Pregnancy & breastfeeding: Some herbs (e.g., senna, yellow dock, motherwort, strong bitters) are not recommended. IBS & fiber: Fiber or certain probiotics may worsen gas or bloating in sensitive individuals—start low and go slow. Medication interactions: Bitters may not be suitable for those with gallstones, ulcers, or significant reflux. Senna can interact with diuretics or heart medications. Chronic GI conditions: Use caution with conditions like Crohn’s, ulcerative colitis, intestinal obstruction, or gallbladder disease. For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Mama’s Milk Supply Collection
6 more items in Mama’s Milk Supply Collection
The Mother’s Milk Supply Collection was created to support you in one of the most profound seasons of life—nourishing your little one through breastfeeding. I’ve chosen the herbs with the strongest evidence for healthy milk production— silymarin, fenugreek, and moringa —along with key nutrients like a complete prenatal, omega-3 DHA, and vitamin D to help sustain your energy and replenish your body. Because I know milk supply isn’t only about herbs and nutrition, I’ve also included gentle support for relaxation—like sleep and relaxation blends and motherwort —to ease tension and nurture calm. With a whole-woman approach that emphasizes support, nourishment, hydration, and relaxation , this collection is here to help you feel steady, replenished, and deeply cared for as you nourish your baby. Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates:  Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations : This supplement collection should be discontinued upon conception (unless otherwise specified or discussed with your healthcare provider); it contains herbs and supplements that are not appropriate for use in pregnancy. At that time you can consider switching to my Prenatal Foundations Collection. Speak with your midwife or doctor about using supplements while trying to conceive, pregnant, or breastfeeding. For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Healthy Cycles PMS Support Collection
14 more items in Healthy Cycles PMS Support Collection
PMS isn’t just “part of being a woman,” and it’s not just "in your head.”  It’s your body’s way of signaling hormones, nutrients, and stress imbalances that you can address naturally.  In fact, the symptoms are complex and can include cramps, bloating, breast tenderness, fatigue, irritability, anxiety, and mood swings.  Health Cycles PMS Support Collection brings together the supplements I recommend the most in my practice to ease monthly symptoms—like cramps, bloating, breast tenderness, fatigue, irritability, and mood swings—while also supporting long-term hormone balance. This collection combines nutritional essentials like calcium, magnesium, B vitamins, vitamin D, iron, and omega-3s with hormone-balancing botanicals including vitex, motherwort, and cramp bark blends. To round it out, calming herbal formulas and chamomile tea help regulate sleep, stress, and emotional balance. Paired with lifestyle strategies—like eating a nutrient-rich, high-fiber diet, getting regular movement, supporting stress resilience with meditation or yoga, and reducing environmental hormone disruptors—this plan helps transform PMS from a monthly struggle into a more balanced, manageable cycle. Remember: You're not limited to this collection alone. You can explore all of my other bundles, as well as the full catalog, to find all the supplements you need to support your unique wellness journey. And you’ll always get 15% on every purchase at checkout.  Warmly, Dr. Aviva For more great content, resources, and women’s health updates: Website: avivaromm.com IG: dr.avivaromm FB: Aviva Romm, MD ____________________ Special Considerations : This supplement collection should be discontinued upon conception (unless otherwise specified or discussed with your healthcare provider); it contains herbs and supplements that are not appropriate for use in pregnancy. At that time you can consider switching to my Prenatal Foundations Collection. Speak with your midwife or doctor about using supplements while trying to conceive, pregnant, or breastfeeding. For certain supplements, you’ll see multiple format options (e.g., capsule, gummy, or vegan). You only need to choose one format—there’s no need to take more than one version of the same nutrient. Please review your selections carefully to ensure your bundle doesn’t include duplicates, which could lead to oversupplementing. ____________________ Disclaimer: This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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