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Public protocols

Resculpt Wellness's general recommendations, available to anyone who visits this store.

  • The Resculpt Reset

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    The Resculpt Reset A thoughtfully structured 14-day nutritional reset featuring PaleoCleanse Plus, designed to support digestive wellness and healthy nutritional habits. Your reset includes a guided supplement regimen to complement a balanced, whole-food approach to nutrition. Simply select your preferred flavor— Chocolate or Strawberry Vanilla —to personalize your reset.

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  • The Gut Edit

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    The Gut Edit Digestive wellness, thoughtfully supported. A curated selection of supplements designed to support digestive comfort, bowel regularity, and a healthy gut microbiome. Targeted options to help nourish and maintain your digestive health. Sunfiber | Tomorrow's Nutrition A gentle, soluble prebiotic fiber that helps promote regular bowel movements and nourishes beneficial gut bacteria. Designed to support digestive health without the excessive bloating sometimes associated with other fibers. Best for: Bowel regularity, digestive comfort, and prebiotic fiber support. UltraFlora Balance | Metagenics A probiotic containing two clinically studied bacterial strains that help support a healthy intestinal microbiome and digestive function. Best for: Gut microbiome and digestive support. Digestive Enzymes Ultra | Pure Encapsulations A comprehensive blend of digestive enzymes that helps break down proteins, fats, and carbohydrates during digestion. Best for: Targeted digestive enzyme support. Saccharomyces Boulardii | Seeking Health A beneficial probiotic yeast that helps support intestinal microbial balance and digestive health, particularly during certain periods of digestive disruption. Best for: Gut microbial balance and digestive support. Phospholipid Colostrum | Allergy Research Group A grass-fed bovine colostrum powder rich in naturally occurring immunoglobulins that may support healthy immune function and intestinal barrier integrity. Formulated with sunflower phospholipids to support the delivery of beneficial compounds. Best for: Gut barrier and immune support. A Note About Your Supplements Each supplement in The Gut Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual digestive needs and health goals, ideally with guidance from your healthcare provider. Persistent digestive symptoms should be evaluated rather than managed with supplements alone. Supplements are not a substitute for prescribed medications or medical care.

  • The Hormone Edit

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    The Hormone Edit Hormonal wellness, thoughtfully supported. A curated selection of supplements designed to support hormonal transitions, insulin sensitivity, metabolic health, and overall well-being. Targeted options for women navigating perimenopause, menopause, PCOS, and other hormone-related changes. HerWellness Estrovera | Metagenics A plant-based supplement containing clinically studied rhubarb root extract (ERr 731) that may help relieve common perimenopause and menopause symptoms, including hot flashes, night sweats, and sleep disturbances. Best for: Perimenopause and menopause symptom support. Chaste Tree (Vitex) | Pure Encapsulations A botanical supplement studied for its potential to support menstrual-cycle comfort, including breast tenderness, irritability, and other premenstrual symptoms. Best for: PMS and menstrual-cycle symptom support. Myo + D-Chiro Inositol | Biotics Research A combination of two forms of inositol involved in insulin signaling and metabolic function. May provide metabolic support for women with polycystic ovary syndrome (PCOS), although evidence for specific clinical benefits remains limited. Best for: PCOS-related insulin sensitivity and metabolic support. Berberine Synergy | Designs for Health A combination of berberine and alpha-lipoic acid that may support healthy glucose metabolism and insulin sensitivity. Particularly relevant for women experiencing metabolic challenges associated with PCOS. Best for: PCOS-related metabolic and blood sugar support. Magnesium Glycinate Complex | Designs for Health A well-absorbed form of magnesium that supports normal nervous system function, muscle relaxation, and energy metabolism. May also provide support for certain premenstrual symptoms. Best for: Magnesium replenishment and nervous system support. OmegaGenics 5-in-1 Fish Oil | Metagenics A concentrated source of omega-3 fatty acids, including EPA and DHA, that supports cardiovascular health and normal inflammatory processes. May offer additional metabolic benefits for some women with PCOS. Best for: Cardiovascular health and omega-3 support. Creatine Monohydrate | Thorne A well-researched supplement that supports muscle strength, physical performance, and lean muscle development when combined with resistance training. Particularly relevant for maintaining muscle health during midlife and menopause. Best for: Muscle strength, lean mass, and healthy aging during menopause. A Note About Your Supplements Each supplement in The Hormone Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual symptoms, health goals, and medical history, ideally with guidance from your healthcare provider. Certain supplements may interact with medications or be inappropriate during pregnancy, breastfeeding, or fertility treatment. Supplements are not a substitute for prescribed hormone therapy, a balanced diet, or medical care.

  • The Performance Edit

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    The Performance Edit Strength, recovery, and performance, thoughtfully supported. A curated selection of supplements designed to support muscle strength, lean muscle development, exercise performance, and recovery. Targeted nutritional support to help you stay active, build strength, and maintain physical function at every stage of life. Whey Protein Isolate | Thorne A high-quality, complete protein that provides essential amino acids to support muscle repair, recovery, and lean muscle development. An easy way to help meet your daily protein needs. Best for: Muscle recovery, lean muscle development, and daily protein support. Creatine Monohydrate | Thorne A well-researched supplement that helps improve strength, power, and exercise performance. When combined with resistance training, creatine can also support increases in lean muscle mass. Best for: Muscle strength, power, and exercise performance. Daily Electrolytes | Thorne A convenient blend of electrolytes, including sodium, potassium, magnesium, and calcium, designed to help replace minerals lost through sweat and support normal muscle and nerve function. Best for: Hydration and electrolyte replenishment during exercise or increased sweating. Collagen Peptides | Momentous A specialized collagen formula containing peptides studied for connective tissue support. Designed to complement an active lifestyle by supporting the nutritional needs of tendons, ligaments, and joints. Best for: Connective tissue, joint, and tendon support. PerfectAmino Tablets | BodyHealth A blend of essential amino acids that provides the building blocks needed for muscle protein synthesis and tissue repair. May help supplement amino acid intake, particularly when dietary protein intake is insufficient. Best for: Essential amino acid support, muscle maintenance, and recovery. A Note About Your Supplements Each supplement in The Performance Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual activity level, nutritional needs, and fitness goals, ideally with guidance from your healthcare provider. Adequate nutrition, resistance training, hydration, and recovery remain the foundation of physical performance. Supplements are not a substitute for a balanced diet, prescribed medications, or medical care.

  • The Radiance Edit

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    The Radiance Edit Beauty from within, thoughtfully supported. A curated selection of supplements designed to support healthy skin, stronger-looking hair, hydration, and overall skin vitality. Targeted nutritional support to complement your skincare and aesthetic treatments. Whole Body Collagen | Designs for Health A blend of clinically studied collagen peptides formulated to support skin elasticity, hydration, and connective tissue health. Also provides specialized collagen peptides studied for joint and bone support. Best for: Skin elasticity, hydration, and collagen support. Viviscal Professional A marine-based hair supplement containing the proprietary AminoMar complex, along with nutrients involved in normal hair growth. Clinical studies suggest it may help improve hair thickness and growth in some individuals experiencing thinning hair. Best for: Hair growth and thinning-hair support. Skin Restoring Phytoceramides | Life Extension A plant-derived ceramide supplement designed to support the skin's natural moisture barrier. Clinical research suggests oral phytoceramides may help improve skin hydration and reduce dryness. Best for: Skin hydration and moisture-barrier support. Astaxanthin with Phospholipids | Life Extension An antioxidant carotenoid that helps protect cells from oxidative stress. Preliminary studies suggest astaxanthin may support skin hydration, elasticity, and overall skin appearance. Best for: Antioxidant protection and skin vitality. PerfectAmino Tablets | BodyHealth A blend of essential amino acids that provides building blocks for protein synthesis and tissue maintenance. Supports overall protein nutrition, which plays an important role in maintaining healthy skin, hair, and connective tissues. Best for: Essential amino acid support and healthy tissue maintenance. A Note About Your Supplements Each supplement in The Radiance Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual skin and hair concerns, nutritional needs, and healthcare provider's guidance. Some products contain marine-derived ingredients or other potential allergens. Persistent hair loss or significant skin changes should be evaluated for underlying causes. Supplements are not a substitute for a balanced diet, prescribed medications, or medical care.

  • The Rest Edit

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    The Rest Edit Restful nights, thoughtfully supported. A curated selection of supplements designed to support relaxation, restful sleep, and your body's natural sleep-wake cycle. Targeted options to help you unwind, recharge, and wake feeling refreshed. Magnesium Glycinate Complex | Designs for Health A well-absorbed form of magnesium that supports healthy nervous system function and muscle relaxation. May help promote restful sleep, particularly when magnesium intake is inadequate. Best for: Muscle relaxation and nervous system support. Calm My Brain | BrainMD A combination of magnesium, L-theanine, and ashwagandha formulated to support relaxation and help manage occasional stress. These ingredients may help promote a calmer state of mind before bedtime. Best for: Stress management and relaxation. Deep Sleep Complex | Thorne A sleep-support formula designed to promote relaxation and restful sleep. Intended for individuals looking for additional support with occasional sleep difficulties. Best for: Sleep quality and nighttime relaxation. Melatonin 300 mcg | Life Extension A low-dose melatonin supplement that helps support the body's natural sleep-wake cycle. Particularly useful for certain sleep-timing difficulties, such as jet lag or changes in sleep schedule. Best for: Circadian rhythm and sleep-timing support. A Note About Your Supplements Each supplement in The Rest Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual sleep needs and health goals, ideally with guidance from your healthcare provider. Some ingredients may cause drowsiness or interact with medications, and certain products may not be appropriate during pregnancy or breastfeeding. Persistent sleep difficulties should be evaluated by a healthcare professional. Supplements are not a substitute for prescribed medications or medical care.

  • The Metabolic Edit

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    The Metabolic Edit Metabolic health, thoughtfully supported. A curated selection of supplements designed to support healthy blood sugar regulation, insulin sensitivity, cholesterol metabolism, and overall metabolic wellness. Targeted support for maintaining metabolic balance and long-term health. Berberine Synergy | Designs for Health A combination of berberine and alpha-lipoic acid that helps support healthy glucose metabolism and insulin sensitivity. Berberine has been studied for its potential benefits on blood sugar and cholesterol levels. Best for: Blood sugar metabolism and insulin sensitivity support. Myo + D-Chiro Inositol | Biotics Research A combination of two forms of inositol involved in insulin signaling and cellular function. Often explored for metabolic support in women with polycystic ovary syndrome (PCOS), although evidence for specific clinical benefits remains limited. Best for: Insulin signaling and PCOS-related metabolic support. Foresterol | Designs for Health A concentrated source of plant sterols that helps reduce cholesterol absorption in the digestive tract. Plant sterols have been shown to help lower LDL cholesterol when consumed in appropriate amounts. Best for: LDL cholesterol and cardiovascular risk-factor support. BergaVin | Designs for Health A combination of bergamot extract and red grape polyphenols formulated to support healthy cholesterol metabolism and antioxidant activity. Research suggests certain bergamot preparations may improve lipid markers, although evidence for this specific combination is limited. Best for: Cholesterol metabolism and antioxidant support. A Note About Your Supplements Each supplement in The Metabolic Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual metabolic health needs, laboratory results, and healthcare provider's recommendations. Some products may interact with medications or be unsuitable during pregnancy or breastfeeding. Supplements are not a substitute for prescribed medications, a balanced diet, or medical care.

  • The Daily Edit

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    The Daily Edit Everyday wellness, thoughtfully supported. A curated selection of foundational supplements designed to support your daily nutritional needs, muscle health, cardiovascular function, and digestive wellness. Simple, intentional support for feeling your best every day. O.N.E. Multivitamin | Pure Encapsulations A comprehensive, once-daily multivitamin providing essential vitamins, minerals, and antioxidants to help fill nutritional gaps and support overall wellness. Best for: Foundational nutrition and daily micronutrient support. OmegaGenics 5-in-1 Fish Oil | Metagenics A concentrated source of omega-3 fatty acids, including EPA and DHA, that help support cardiovascular health and healthy inflammatory processes. Best for: Heart health and omega-3 support. Magnesium Glycinate Complex | Designs for Health A well-absorbed form of magnesium that supports healthy muscle and nerve function, relaxation, and normal energy metabolism. Best for: Magnesium replenishment, muscle function, and nervous system support. Sunfiber | Tomorrow's Nutrition A gentle, soluble prebiotic fiber that helps promote digestive regularity and supports beneficial gut bacteria. An easy way to supplement your daily fiber intake. Best for: Digestive health, bowel regularity, and fiber support. Creatine Monohydrate | Thorne A well-researched supplement that helps improve muscle strength, exercise performance, and lean muscle development when paired with resistance training. Supports muscle health throughout adulthood and healthy aging. Best for: Muscle strength, lean mass, and physical performance. A Note About Your Supplements Each supplement in The Daily Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual health goals and needs, ideally with guidance from your healthcare provider. Supplements are not a substitute for a balanced diet, prescribed medications, or medical care.

  • The Longevity Edit

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    The Longevity Edit Healthy aging, thoughtfully supported. A curated selection of supplements focused on cardiovascular health, cellular energy, and supporting your body's natural functions as you age. CoQnol 100 | Designs for Health A specialized form of CoQ10 (ubiquinol) that helps support cellular energy production and antioxidant activity. Formulated with geranylgeraniol (GG), an additional compound being studied for its role in cellular health. Best for: Cellular energy and antioxidant support. Kyolic Aged Garlic Extract Formula 100 A clinically studied aged garlic extract that supports cardiovascular health and healthy circulation. Research suggests it may help support healthy blood pressure, particularly in individuals with elevated levels. Best for: Cardiovascular and blood pressure support. A Note About Your Supplements Each supplement in The Longevity Edit serves a different purpose. These products are not intended to be taken together as a complete regimen . You do not need to purchase or take every product listed. Choose supplements based on your individual health goals and needs, ideally with guidance from your healthcare provider. Supplements are not a substitute for prescribed medications or medical care.

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