Public protocols

Immune Support

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The immune support products I personally use when I’m trying to prevent illness or when I feel something coming on. I created a quick-access bundle so you can easily find everything in one place. As always, please review these with me (or your primary provider) before starting anything new, especially if you are pregnant, nursing, managing an autoimmune condition, taking medications, or have allergies (particularly to bee products). Here’s a brief overview of each product and why I use it: Beekeeper’s Naturals Propolis Nasal Spray Propolis has antimicrobial and anti-inflammatory properties. A nasal spray can help support the first line of immune defense at the level of the nasal mucosa, where many viruses initially enter. Colostrum Colostrum contains immunoglobulins (especially IgG) and growth factors that help support gut integrity and mucosal immunity, which plays a major role in overall immune resilience. Vive Elderberry Ginger Shots (Not here but sold at grocery stores) Elderberry contains anthocyanins that support immune function and may help reduce duration and severity of viral symptoms. Ginger adds additional anti-inflammatory and antioxidant support. Genexa Flu Fix (Not here but sold at grocery stores) A clean-label OTC homeopathic formula used for short-term symptom support (body aches, fatigue, chills) at the onset of illness. Beekeeper’s Naturals Lozenges & Throat Spray (Propolis-based) Helpful for throat irritation and local immune support. Propolis has natural antimicrobial activity and can be soothing for inflamed tissues. Beekeeper’s Naturals Vitamin C (1000 mg) Vitamin C supports neutrophil and lymphocyte function and acts as a key antioxidant during times of immune stress. Remember, supplements work best when layered onto strong foundations: Adequate sleep Protein intake to support immune cell production Hydration Stress regulation (chronic stress suppresses immune function) In good health! Mimi Deal, APRN

30 Day Annual Gut Reset

This annual program is designed to gently support the body’s natural detoxification and digestive healing processes, helping reset foundational systems that impact overall health and wellness. The Bio-Clear Reset supports: Binding and elimination of environmental toxins and metabolic waste Liver, gallbladder, and healthy bile flow support Improved digestion and more regular bowel movements Reduced bloating and digestive discomfort Support for gut lining repair and microbial balance More stable energy, clearer thinking, and improved skin health This reset is not about restriction or extreme detoxing, it’s about giving your body the support it needs to function more efficiently and restore balance from the inside out. If you are a Rever Wellness patient and would like to try the Bio-Clear Reset , please reach out to our office to get started once you purchase your kit. If you are not sure if this program is for you, please contact our office and our team will help determine if this reset is a good fit for you. This information is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider to determine what is appropriate for your individual needs.

Surgery Supplement Plan

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Core Supplements & Instructions Liposomal Vitamin C+ Brand : Bio Dose : 2capsules daily Timing : Anytime Purpose : Supports collagen production and antioxidant protection NAC 600mg Brand : Pure Encapsulations Dose : 1 capsule twice daily Timing : Between meals Purpose : Promotes detoxification and lung health Whole Body Collagen Brand : Designs for Health Dose : 1 scoop daily Timing : Anytime Purpose : Supports joint, tendon, and skin repair Arnica Montana 30C Brand : Boiron Dose : 5 pellets, three times per day Timing : Start 3 days pre-op and continue 7 days post-op Purpose : Reduces bruising, swelling, and inflammation Liposomal Glutathione Brand : GlutaONE / Codeage Dose : 2 capsules daily Timing : Anytime Purpose : Supports cellular detox and skin health Digestive Enzymes Ultra Brand : Pure Encapsulations Dose : 1 capsule daily Timing : With meals Purpose : Improves digestion and nutrient absorption PerfectAmino Electrolytes Brand : BodyHealth Dose : 1 scoop daily Timing : Anytime Purpose : Rehydrates and provides essential amino acids for healing Amino Complex (Lemon Flavored) Brand : Thorne Dose : 1 packet daily Timing : Anytime Purpose : Provides protein support in easy-to-digest form Bromelain Brand : Pure Dose : 1 capsule daily Timing : Anytime Purpose : BHelps reduce bruising and improves healing by reducing inflammation and promoting the breakdown of proteins that trap fluids and cause swelling. Zinc Brand : Pure Dose : 1 capsule daily Timing : Anytime Purpose :Zinc supports post-surgery recovery by enhancing wound healing, immune function, and collagen repair, helping tissues heal faster and reducing the risk of infection. Reminders Stay hydrated: at least 80–100 oz of water per day Follow your meal plan and movement routine for optimal results Contact your provider if you experience any side effects This protocol is designed to enhance your surgical results, minimize complications, and support your recovery at every stage. Disclaimer: This guide is for educational purposes only and does not replace medical evaluation, diagnosis, or treatment. Always consult with your licensed healthcare provider before starting any supplement or injection regimen.

7 Steps to Feel Your Best Supplement Recommendations

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Summary of the Plan: This supplement plan is designed to optimize overall health and well-being by addressing specific nutritional needs. Phytotein provides high-quality protein, while PaleoFiber supports digestive health. Magnesium Glycinate aids muscle and nerve function, Vitamin D-3 & K-2 ensures bone and cardiovascular health, and Basic B Complex enhances energy and nervous system support. Super Omega-3 Gems provide essential fatty acids for heart and brain health. Together, these supplements complement a balanced diet and lifestyle, helping to maintain vitality and address potential deficiencies. Always follow the suggested use and consult with your healthcare provider for personalized recommendations. Supplement Summaries: Protein Powder (Vanilla) : Protein Powder is a plant-based protein powder providing 20g of protein per serving to support muscle repair, energy, and overall nutritional needs. Mix one scoop with water or your preferred beverage daily to promote protein intake, especially for those with sensitivities to common protein sources. PaleoFiber (Unflavored) : PaleoFiber is a blend of 12 types of fiber to support healthy digestion, weight management, and blood sugar control. Take 2 teaspoons daily with water and ensure adequate hydration for optimal results. Don't start with 2 teaspoons but you can work your way up to that dose. Start with 1/2 a teaspoon and increase as tolerated. Magnesium Glycinate Complex : This supplement provides 300mg of highly absorbable magnesium per serving, which supports muscle relaxation, sleep, and overall nerve health without gastrointestinal discomfort. Take 2 capsules daily, preferably with meals. Vitamin D-3 & K-2 : Combining Vitamin D3 for bone and immune health with Vitamin K2 for calcium metabolism and arterial health, this supplement offers comprehensive support. Take 1 capsule daily with food, but only after confirming your vitamin D levels with a healthcare provider. Do NOT start this supplement without testing your vitamin D levels because vitamin D can be toxic at high levels. Basic B Complex : This blend provides active forms of B vitamins to support energy production, nerve health, and red blood cell formation. Take 1 capsule 1–3 times daily with food to maintain optimal vitamin B levels and cellular health. Start with one capsule daily and see how you feel. Neon yellow pee is expected, so don't freak out when it happens! Super Omega-3 Gems : These soft gels offer 1,200mg of omega-3s (EPA and DHA) to promote cardiovascular, brain, and joint health. Take two soft gels daily with meals for best results, particularly if your diet is low in oily fish. Sample Supplement Schedule: Morning (with breakfast): Basic B Complex : 1 capsule (supports energy and metabolism for the day). Smoothie with Phytotein and PaleoFiber : Recipe provided below. This will include both your protein and fiber intake for the day. Evening (with dinner): Magnesium Glycinate Complex : 2 capsule (supports relaxation and sleep). Vitamin D-3 & K-2 : 1 capsule (if cleared by a healthcare provider; take with food for better absorption). Super Omega-3 Gems : 2 soft gels (supports heart, brain, and joint health). Smoothie Recipe for PaleoFiber and Phytotein: Ingredients: 1 scoop Phytotein protein powder 2 teaspoons PaleoFiber powder 1 cup unsweetened almond milk (or any milk alternative) 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries) 1/2 frozen banana (for natural sweetness) 1 tablespoon almond butter (optional, for extra creaminess and healthy fats) 1/2 teaspoon ground cinnamon (optional, for flavor and blood sugar support) 4-5 ice cubes (optional, for a thicker consistency) Instructions: Add all ingredients to a blender. Blend on high until smooth and creamy. Pour into a glass and enjoy immediately! This smoothie provides a balanced mix of protein, fiber, and healthy carbs to keep you energized and satiated throughout the day

Lipedema Supplement Education Guide

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This guide includes key supplements used to support patients with lipedema, including antioxidant and anti-inflammatory nutrients that may help reduce swelling, improve lymphatic flow, and protect tissue integrity. Always follow your practitioner’s instructions for use. 1. Liposomal Vitamin C+ (Codeage) Dose: 2 capsules once per day (anytime) Duration: 1 month Key Benefits: High-potency antioxidant that supports collagen synthesis, capillary strength, and immune function. May help reduce bruising and inflammation in lipedema tissue. Notes: Take with or without food. 2. Curcumin 500 with Bioperine (Pure Encapsulations) Dose: 1 capsule once per day, divided between meals Duration: Ongoing Key Benefits: Potent anti-inflammatory and antioxidant. Helps lower swelling, joint stiffness, and oxidative stress. Bioperine enhances curcumin absorption. Notes: Take between meals for best absorption. Discontinue 1 week prior to surgery. 3. Alpha Lipoic Acid 600mg (Pure Encapsulations) Dose: 1 capsule once per day, divided with meals Duration: As recommended Key Benefits: Powerful antioxidant that supports metabolic health and may improve tissue resilience. Useful in inflammatory and insulin-resistant conditions. Notes: Can lower blood sugar; use with caution in diabetes. Avoid in pregnancy. 4. NAC 900mg (Pure Encapsulations) Dose: 1 capsule once per day, divided between meals Duration: Ongoing Key Benefits: Enhances glutathione production, supports detoxification, and reduces oxidative stress. May assist in inflammation resolution and lymphatic support. Notes: Avoid use if allergic to sulfur-containing compounds. May interact with blood thinners. 5. Vessel Forte (Designs for Health) Dose: 2 capsules once per day Duration: Ongoing Key Benefits: Comprehensive vascular and lymphatic support formula. Contains vitamin C, zinc, diosmin, and bioflavonoids to improve microcirculation, reduce swelling, and strengthen vessel walls. Notes: Take with or without food. Can be combined with compression therapy and MLD. Supplement Plan Summary These supplements work synergistically to reduce inflammation, support blood and lymphatic vessel integrity, and address oxidative stress. Results are enhanced when combined with diet, movement, compression, and individualized care. Discontinue curcumin or quercetin-based products 7 days before surgery due to bleeding risk. Total Supplements: 5 products used once per day, with or without food, in divided doses where noted This educational handout is not a substitute for a medical visit. It is intended for informational purposes only and should be reviewed with your healthcare provider before starting any supplement. Individual recommendations may vary based on your personal health history and medical needs.

Antioxidant Skin Health

Astaxanthin: What It Is & Why It Matters Astaxanthin is a powerful antioxidant naturally found in algae, wild-caught salmon, krill, and shrimp. It’s part of the carotenoid family and is known for its vibrant red color and its ability to reduce inflammation and protect cells from damage. Potential Health Benefits of Astaxanthin 1. Skin Health May help reduce fine lines and wrinkles, improve skin elasticity, and protect against UV-related damage. Works by neutralizing free radicals and supporting collagen health. Sources: Donoso et al., Pharmacological Research , 2021; Cao et al., Crit Rev Food Sci Nutr , 2023. 2. Eye Health Supports visual function and may reduce eye fatigue. Shows potential to help protect against age-related macular degeneration and cataracts. Sources: Alugoju et al., Crit Rev Food Sci Nutr , 2023; Si & Zhu, Mol Med Rep , 2022. 3. Cardiovascular Support May lower LDL (bad) cholesterol oxidation and support healthy blood pressure. Anti-inflammatory properties benefit heart and vascular health. Sources: Bjørklund et al., Molecules , 2022; Davinelli et al., Molecules , 2022. 4. Brain & Nervous System Protection Crosses the blood-brain barrier and may help reduce oxidative damage in the brain. Studied in relation to cognitive decline and neurodegenerative conditions. Sources: Davinelli et al., Molecules , 2022; Si & Zhu, Mol Med Rep , 2022. 5. Whole-Body Inflammation Helps regulate key inflammatory pathways like NF-κB and Nrf2. May support conditions like metabolic syndrome, diabetes, and digestive inflammation. Sources: Chang & Xiong, Molecules , 2020; Lee et al., Int J Mol Sci , 2022. 6. Additional Areas Being Studied Exercise performance and recovery Male fertility and sperm quality Anti-aging effects on multiple organ systems Sources: Yamashita, Adv Exp Med Biol , 2021; Bjørklund et al., Molecules , 2022. Important Note Although the early research is promising, more large-scale human studies are needed to confirm dosing and effectiveness. Always speak with your healthcare provider before starting any new supplement. References (AMA style) Donoso A, et al. Pharmacol Res. 2021;166:105479. doi:10.1016/j.phrs.2021.105479 Alugoju P, et al. Crit Rev Food Sci Nutr. 2023;63(31):10709–10774. doi:10.1080/10408398.2022.2084600 Cao Y, et al. Crit Rev Food Sci Nutr. 2023;63(18):3019–3045. doi:10.1080/10408398.2021.1983766 Bjørklund G, et al. Molecules. 2022;27(21):7167. doi:10.3390/molecules27217167 Chang MX, Xiong F. Molecules. 2020;25(22):5342. doi:10.3390/molecules25225342 Davinelli S, et al. Molecules. 2022;27(2):502. doi:10.3390/molecules27020502 Yamashita E. Adv Exp Med Biol. 2021;1261:249–259. doi:10.1007/978-981-15-7360-6_23 Lee J, et al. Int J Mol Sci. 2022;23(24):15471. doi:10.3390/ijms232415471 Si P, Zhu C. Mol Med Rep. 2022;26(4):300. doi:10.3892/mmr.2022.12816

Dental Hygiene

listen to this great podcast on dental health: https://open.spotify.com/episode/7diuJcLrtRHejylWFIinqe?si=A5HNXm2RQ52pCva4JXJi2Q&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P Wanted to share this suggested dental health products and our Amazon faves: Amazon: https://www.amazon.com/dp/B0BSRFKKZJ/ref=cm_sw_r_as_gl_api_gl_i_MHC46NKHH4DDM1R2GGVJ?linkCode=ml2&tag=balance092-20 https://www.amazon.com/dp/B083JNXZGR/ref=cm_sw_r_as_gl_api_gl_i_WTNEV4HZX3FMD2Z4Q2XM?linkCode=ml2&tag=balance092-20 Mouth wash: https://www.amazon.com/dp/B01LZPY9BZ/ref=cm_sw_r_as_gl_api_gl_i_dl_VFBADPXGJRB68W69EG0E?linkCode=ml2&tag=balance092-20 For kids: https://amzn.to/4c9Rect

PMS Support

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Kids Wellness Recommendations

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Supplement Synopsis for Kids' Immune and Overall Health Support 1. Kid's Propolis Immune Support Spray (Beekeeper’s Naturals) Benefits: Provides everyday immune support with antioxidants, vitamin C, zinc, iron, B vitamins, and over 300 beneficial compounds. Bee propolis helps soothe throats while combating oxidative stress with flavonoids and polyphenols. Use: For children 2-12 years, administer 4 sprays twice daily. Start with one spray to monitor for allergic reactions. 2. Kids Nordic Flora™ Probiotic Pixies (Nordic Naturals) Benefits: Fun, tasty powder providing 3 billion CFUs of Lactobacillus rhamnosus GG and Bifidobacterium lactis BL-04 to support immune function, digestion, and nutrient absorption. May reduce the risk of upper respiratory infections. Use: For kids 3 years and older, take one pixie daily. Pour the powder directly onto the tongue—no water needed. 3. Children’s Chewable Multivitamins (Dr. Mercola) Benefits: Comprehensive formula with 28 vitamins, minerals, and trace elements, including vitamins D, C, A, and E, along with bioavailable folate and B12 to support growth, immune health, and energy. Free from allergens and artificial ingredients. Use: For children 4 years and older, take two chewable tablets daily. 4. Zero Sugar Omega-3 Fishies (Nordic Naturals) Benefits: Delicious gummies with 300 mg of omega-3s, including EPA and DHA, to support brain development, cognitive function, and overall health. Made without sugar, artificial flavors, or colors. Use: Take one gummy daily for optimal omega-3 support. Complete Recommendations for Kids' Immune and Overall Health Support Daily Plan: Kid's Propolis Immune Support Spray – 4 sprays, twice daily. Kids Nordic Flora™ Probiotic Pixies – 1 pixie daily before or with a meal. Children’s Chewable Multivitamins – 2 chewable tablets daily. Zero Sugar Omega-3 Fishies – 1 gummy daily.