Public protocols

Restful Sleeping - finally

+33 more items in Restful Sleeping - finally

Hello there, Sleep hygiene is also very important here and reducing anxiety around sleeping. Go to bed and wake up at the same time each day. Approximately: 10pm lights out & 6:30-7:00am out of bed. DO NOT hit snooze. Turn your lights one and get out of bed immediately. Go outside and get some fresh air and sun on your face (yes, even if it's cloudy). "I didn't sleep well", "I never sleep", "I'm not a good sleeper", etc are NO LONGER in your vocabulary. Your brain and body listen to ever word you say. From now on you say, "My body knows exactly how much rest it needs" and "I trust my body to rest when it needs it." If you must, "I have had trouble sleeping in the past." Take the energy out of focusing on your sleep so much. Cut the sleep spiraling out! You don't have to fall asleep to rest. If you are laying there relaxed and calm your body is still getting rest. Don't worry, your body knows what it needs. Relax your face, eyes, jaw, forehead, temples, pack of your neck, and shoulders. Us this sleep hypnosis every night for at least a week. Some of us wake up because of unstable blood sugar levels. Do your best to eat a balanced meal for dinner by 6:30pm. If you still feel you are waking up because of low blood sugar eat about 30 minutes before bed a small amount of balanced protein, healthy fats, and fiber, like apple slices with peanut butter, Greek yogurt with berries and nuts, a hard-boiled egg, or veggies with hummus. Mind going a million miles per hour? Do a brain dump! Have a journal or piece of paper and pen you keep next to the bed. Write down all your to-dos and anything that's on your mind. Dump it out all on the page and then go to bed. If you wake up in the middle of the night brain dump again (without the light on). Pro tip: If you want to take this one step further and organize the next day, write the 3-4 things (no more than that!) you will focus on for the next day. Yes, you can do more but after you finish these key 3-4 things. As always, if you have questions, feel free to reach out to me for a consultation. Peaceful resting, Raina Medical, Nutrition & Supplement Disclaimer The information provided by Raina Garner Coaching LLC on this website and through any supplement plans, recommendations, or product links is for general educational and informational purposes only . It is not medical advice , not nutritional therapy , and not a substitute for professional medical care . Raina Garner is not a licensed healthcare provider . Nothing on this website or in any plan is intended to diagnose, treat, cure, or prevent any disease. No clinician-patient, practitioner-patient, or therapeutic relationship is created through use of this website, access to plans, or purchase of products. All supplement plans are non-prescriptive , generalized educational tools. You are solely responsible for your health decisions. You should consult a licensed physician or qualified healthcare professional before using any dietary supplement, especially if you are pregnant or nursing, have a medical condition, or take prescription or over-the-counter medications. Use of this website, any plan, or any product is entirely at your own risk . To the fullest extent permitted by law, Raina Garner Coaching LLC disclaims all liability for any injury, loss, or damages arising from use of this website, any plan, or any product purchased through linked platforms, including Fullscript. Some links on this website are affiliate links. Raina Garner Coaching LLC may receive compensation or markup from purchases made through these links.

Lyme Protocol

+1717 more items in Lyme Protocol

Hello, The following is what I have taken for Lyme Disease and it's co-infections. This means, this is what worked for me. Every body is different and I highly recommend seeing a Lyme specialist in your area. Below are a few I've found but haven't been to them all: Sound Clinic Arne Wellness Center Dr. Dorninger at Roots and Branches Integrative Health Please do your own research and find what is best for you. In health, Raina Medical, Nutrition & Supplement Disclaimer The information provided by Raina Garner Coaching LLC on this website and through any supplement plans, recommendations, or product links is for general educational and informational purposes only . It is not medical advice , not nutritional therapy , and not a substitute for professional medical care . Raina Garner is not a licensed healthcare provider . Nothing on this website or in any plan is intended to diagnose, treat, cure, or prevent any disease. No clinician-patient, practitioner-patient, or therapeutic relationship is created through use of this website, access to plans, or purchase of products. All supplement plans are non-prescriptive , generalized educational tools. You are solely responsible for your health decisions. You should consult a licensed physician or qualified healthcare professional before using any dietary supplement, especially if you are pregnant or nursing, have a medical condition, or take prescription or over-the-counter medications. Use of this website, any plan, or any product is entirely at your own risk . To the fullest extent permitted by law, Raina Garner Coaching LLC disclaims all liability for any injury, loss, or damages arising from use of this website, any plan, or any product purchased through linked platforms, including Fullscript. Some links on this website are affiliate links. Raina Garner Coaching LLC may receive compensation or markup from purchases made through these links.

Aging Gracefully & Perimenopause Protocol

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Brain Boosters

+66 more items in Brain Boosters