Public protocols

RHC Lead & Heavy Metal Detox Protocol

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RHC Lead & Heavy Metal Detox Protocol Richmond Community Water Advisory Response | Regional Health Center Richmond residents recently received notification of lead in the municipal water supply. Lead doesn't leave the body on its own — it accumulates in bone and tissue, depletes critical nutrients, and generates oxidative stress that affects your brain, energy, gut, and hormones. Symptoms are often subtle: fatigue, brain fog, joint aches, mood shifts, and difficulty focusing. This protocol is designed to support your body's natural detox pathways using six clinical-grade supplements. It works by rebuilding glutathione (your body's primary detox molecule), competing with lead at absorption sites, binding metals in the gut before reabsorption, and restoring the nutrients lead depletes most. This protocol includes: NAC — rebuilds glutathione, the master detox molecule Buffered Vitamin C — clinically shown to reduce blood lead levels Zinc Picolinate — directly competes with lead at absorption sites Codeage Binder+ — full-spectrum gut binder with charcoal, clay, chlorella, and humic/fulvic acids Magnesium Glycinate — restores the calcium/magnesium balance lead disrupts Probiotic — reduces intestinal lead absorption and supports gut barrier integrity Recommended duration: 8 to 12 weeks minimum, with a staged start schedule included in your order instructions. This protocol was designed by Dr. Jennifer Lourey, DC, at Regional Health Center in Richmond, MN. Questions? Call us at 320-321-0166 or visit rhcliving.com. Want to test your actual levels and build a personalized plan? We can help with that too. Disclaimer The RHC Lead Heavy Metal Detox Protocol is a nutritional supplement protocol recommended by Regional Health Center, Inc. to support the body's natural detoxification pathways. It is intended for use under the guidance of a qualified healthcare provider. This protocol is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It does not replace evaluation, testing, or treatment by a licensed physician or healthcare professional. If you have a known heavy metal exposure, existing health condition, are pregnant or nursing, or are taking prescription medications, consult with your provider before beginning any supplement protocol. Individual results may vary. Supplements are not regulated by the FDA in the same manner as prescription drugs. Always read product labels and follow recommended dosages. Questions? Contact us at rhcteam@rhcliving.com or 320-321-0166.

July | Inflammation

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RHC 90 Day Metabolic Reset Protocol

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Every supplement in this protocol is chosen deliberately. Nothing is here for marketing — each one plays a specific role in a specific phase. The order matters. The timing matters. Here is exactly what to take, when, and why. IMPORTANT REMINDERS: •     Berberine MUST be taken with food — never on an empty stomach. •     NAC MUST be taken away from meals. 30 min before or 2+ hours after. •     Pre-Workout is for training days ONLY. Do not take on rest days. •     If berberine causes mild digestive changes in week 1, this is normal and typically resolves within 7-10 days. •     If Pre-Workout feels too strong, begin with half a serving and build up over 1-2 weeks. •     Supplements work best in combination — do not skip phases or add Phase 3 supplements early. The supplement recommendations in this protocol are provided as general wellness support and are not intended to diagnose, treat, cure, or prevent any medical condition. These suggestions are based on Dr. Lourey's clinical experience and publicly available research. Please consult with your primary care provider before starting any new supplement regimen, particularly if you are taking prescription medications or managing a chronic health condition.

Summer Hydration Support

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Hydration is about more than water intake. If you're cramping, fatigued, or dragging in the heat, your cells may be lacking the minerals needed to actually USE the water you're drinking. Start with the electrolyte formula and magnesium as your foundation. Add trace minerals if you're very active or sweating heavily.

June | Sports Injuries

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May | Healthy Weight

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Metabolic Reset — Natural Peptide Pathway Support RHC Living  ·  Dr. Jennifer Lourey, DC  ·  Regional Health Center of Richmond, MN Duration 90 days · 3 phases (Guide in the Resources) Products 5 supplements Focus Fat oxidation · Mitochondrial support · GLP-1 pathway · Muscle preservation For questions, contact us: RHCTeam@RHCLiving.com

April | Low Back

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Heart Health

Heart Health resource 1

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October | Sleep Problems

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