The Runner · Circadian Timing and Sleep
Products
Dosage instructions
- Dosage amount:
0.50 Teaspoon (tsp)
once per day
For Sleep support
Additional notes
"Start here."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
For Cognitive support
Additional notes
"Start here for sleep and nervous system support along with cognitive function."
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Dosage instructions
- Dosage amount:
1.00 Softgel Capsule
evening
For Cognitive support
Additional notes
"Add from week three."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
For Mood support
Additional notes
"Add from week three. Avoid if you take an SSRI."
Dosage instructions
- Dosage amount:
1 Capsule
bedtime
For Sleep support
Additional notes
"Take 3-4 hours before bed. Timing matters more than dose. This is not a sedative. Discuss first if pregnant or taking blood thinners or blood pressure medication."
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