Public protocols

Longevity Foundation

Daily Defense & Clearance

Sleep & Overnight Repair

Hormone & Stress Rhythm

Metabolic Flexibility

+22 more items in Metabolic Flexibility

Gut Barrier & Microbiome

Cellular Energy & Recovery

Advanced Longevity Protocol

+99 more items in Advanced Longevity Protocol

Congratulations on choosing the Advanced Longevity Protocol! This is my most comprehensive tier, designed to address nearly all major hallmarks of aging: telomere protection, DNA repair, NAD+ restoration, senescent cell clearance, autophagy promotion, and metabolic optimization. You’re investing in a truly transformative, multi-pathway approach to vibrant, long-term health. Your protocol includes the following seven premium, practitioner-grade supplements: Liposomal Ergo-Thione+ (Quicksilver Scientific) Dose: 1 teaspoon (5 mL) once daily (anytime) Provides ergothioneine, glutathione, vitamin C, and selenium for powerful mitochondrial and cellular protection. Telomere Pro (Enzyme Science) Dose: 1 capsule once daily (anytime) Supports natural telomerase activity with astragalus and broccoli seed extracts. Telomere Superior Formula (Biogena) Dose: 2 capsules once daily (anytime) Delivers resveratrol, quercetin, EGCG, and pterostilbene to activate sirtuin and Nrf2 longevity pathways. DNA Prime (InfiniWell) Dose: 2 capsules once daily (anytime) Features patented AC-11® for DNA repair plus sulforaphane precursors and additional ergothioneine. Thorne NiaCel 400 Dose: 1 capsule daily (with or without food). After 2–4 weeks, you may increase to 2 capsules daily if desired and tolerated. Boosts NAD+ levels (clinically shown increases of 40–150%) to enhance energy, sirtuins, and repair mechanisms. Qualia Senolytic Dose: 6 capsules per day (split across meals) for 2 consecutive days each month only (intermittent “pulse” protocol). Mark your calendar to repeat monthly. Comprehensive fisetin-rich formula clinically shown to support clearance of senescent cells. Integrative Therapeutics Berberine 500 mg Dose: 1 capsule 2–3 times daily with meals (total 1,000–1,500 mg/day). Start with 1 capsule twice daily for the first week. Activates AMPK, supports autophagy, and promotes healthy insulin sensitivity and metabolic function. Getting Started Tips for Best Results: Take daily supplements (items 1–5 and 7) with food and plenty of water to maximize absorption and comfort. For the first 5–7 days, consider starting at half doses of the daily supplements to allow gentle adjustment. Qualia Senolytic is monthly only—do not take daily. Consistency drives results; many experience enhanced energy, recovery, and overall resilience within 4–8 weeks, with deeper benefits over 3–6 months. Safety & Support: These supplements are well-researched and generally well-tolerated in healthy adults. Berberine may affect blood sugar or blood pressure—monitor closely if relevant. If you have any medical conditions, are pregnant/nursing, or take prescription medications, please consult your healthcare provider before use. I’m here to support you! Reply to this message or contact me directly with questions about dosing, timing, interactions, or further personalization. Your package should arrive in 3–7 business days (free shipping on orders over $50). Log into your Fullscript account to view detailed product information, track your order, or set refill reminders. Thank you for committing to this advanced level of cellular health—I’m truly excited to see the profound impact ahead! Warmest regards, Dr. Ryan Kneessi P.S. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Important Disclaimer: The purchase of this supplement protocol does not establish a doctor-patient relationship with me or my practice. All information provided (including this message, the website content, and supplement recommendations) is for educational purposes only. Supplement use and health decisions should always be discussed with your personal physician or qualified healthcare provider to ensure they are appropriate for your individual health needs and circumstances.

Intermediate Longevity Protocol

+88 more items in Intermediate Longevity Protocol

Congratulations on selecting the Intermediate Longevity Protocol! This comprehensive tier targets multiple hallmarks of aging—telomere protection, DNA repair, NAD+ restoration, and senescent (“zombie”) cell clearance—for deeper cellular rejuvenation, enhanced energy, and greater long-term vitality. Your protocol includes the following six premium, practitioner-grade supplements: Liposomal Ergo-Thione+ (Quicksilver Scientific) Dose: 1 teaspoon (5 mL) once daily (anytime) Supports mitochondrial protection with ergothioneine, glutathione, vitamin C, and selenium. Telomere Pro (Enzyme Science) Dose: 1 capsule once daily (anytime) Provides gentle astragalus and broccoli seed extracts to support natural telomerase activity. Telomere Superior Formula (Biogena) Dose: 2 capsules once daily (anytime) Delivers resveratrol, quercetin, EGCG, and pterostilbene to activate sirtuin and Nrf2 pathways. DNA Prime (InfiniWell) Dose: 2 capsules once daily (anytime) Features patented AC-11® for DNA repair plus sulforaphane precursors and additional ergothioneine. Thorne NiaCel 400 Dose: 1 capsule daily (with or without food). After 2–4 weeks, you may increase to 2 capsules daily if desired and tolerated. Boosts NAD+ levels (clinically shown increases of 40–150%) to fuel energy production, sirtuins, and repair pathways. Qualia Senolytic Dose: 6 capsules per day (split across meals) for 2 consecutive days each month only (intermittent “pulse” protocol). Mark your calendar to repeat monthly. Fisetin-rich complex clinically shown to support clearance of senescent cells and improve physical function. Getting Started Tips for Best Results: Take most supplements with food and plenty of water to enhance absorption and comfort. For the first 5–7 days, consider starting at half doses of the daily supplements (items 1–5) to allow your body to adjust gently. Qualia Senolytic is monthly only—do not take daily. Consistency is key; many notice improved energy, mental clarity, and resilience within 4–8 weeks, with progressive benefits over 3–6 months. Safety & Support: These supplements are well-researched and generally well-tolerated in healthy adults. If you have any medical conditions, are pregnant/nursing, or take prescription medications, please consult your healthcare provider before use. I’m here to help! Reply to this message or contact me directly with questions about dosing, timing, or personalization. Your package should arrive in 3–7 business days (free shipping on orders over $50). Log into your Fullscript account to view detailed product information, track your order, or set refill reminders. Thank you for investing in your cellular health—I’m excited to support you on this transformative journey! Warmest regards, Dr. Ryan Kneessi P.S. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Important Disclaimer: The purchase of this supplement protocol does not establish a doctor-patient relationship with me or my practice. All information provided (including this message, the website content, and supplement recommendations) is for educational purposes only. Supplement use and health decisions should always be discussed with your personal physician or qualified healthcare provider to ensure they are appropriate for your individual health needs and circumstances.