Public protocols
Rachel Nourish To Heal's general recommendations, available to anyone who visits this store.
Immune and Gut Health from Pendulum
Some options to boost your immune system with polyphenols and strengthen it with Akkermansia!
Fiber Options
3 more items in Fiber OptionsI am not suggesting you purchase all of these- I provide them here as a way of seeing your options all at a glance. Please check the ingredients on any supplement you purchase to make sure it aligns with your health goals and always discuss supplements with your preferred provider.
Calm and Sleep
Please always discuss any supplements or herbals with your trusted practitioner before using. Always start low and go slow. For gentle calm and sleep help try: Magnesium glycinate - My preferred absorbable form of magnesium formulation for sleep. Before bed start with 1 to be sure your bowels are not adversely affected and move to 2 as needed. Passionflower - If racing thoughts are keeping you from sleep, passionflower can be very effective. It can be taken several times a day including before bed. If you need an alcohol-free formula choose the Wise Woman Herb brand but know that there is lavender oil in there as well and the serving size will be larger. If you are not concerned with the small amount of alcohol, I prefer the Herbalist and Alchemist brand.
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