GLP-1 Support
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
For GLP-1 nutrient support, Healthy weight support, Muscular support
Additional notes
"Take 1 scoop daily mixed into 8–10 oz of water or milk alternative. Providing 25 g of high-quality, easily digestible protein helps ensure you meet your daily protein targets to protect lean muscle tissue during weight loss."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
For Cognitive support, GLP-1 nutrient support, Muscular support
Additional notes
"Take 1 scoop daily mixed in water or your favorite beverage. Creatine helps support muscle strength, tissue recovery, and lean muscle mass preservation while you are taking a GLP-1 medication."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For Digestive support, Motility support
Additional notes
"Take 1 capsule daily (or as needed) with food or water. Ginger gently calms the digestive tract, eases nausea, and supports upper abdominal comfort associated with delayed gastric emptying."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For General wellness support, Nutrient status support
Additional notes
"Take 1 capsule daily with a meal. This once-daily multivitamin provides essential activated B vitamins, minerals, and antioxidants to bridge nutritional gaps caused by reduced appetite and lower overall dietary intake."
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
For General wellness support, Inflammation support, Lipid support
Additional notes
"Take 1 softgel daily with a meal. Highly concentrated omega-3 fatty acids support cardiovascular health, joint comfort, and a balanced metabolic response."
Dosage instructions
- Dosage amount:
1-2 Capsules
bedtime
As needed
For Calming support, Motility support, Sleep support
Additional notes
"Take 1 to 2 capsules at bedtime with water. Magnesium citrate acts as a gentle osmotic support, drawing fluid into the colon overnight to relieve constipation and support smooth morning bowel movements."
Dosage instructions
- Dosage amount:
1 Tablespoon (tbsp)
once per day
Ongoing
For Motility support
Additional notes
"For Diarrhea: Mix 1 level teaspoon to 1 tablespoon daily thoroughly into 8 oz of water and drink immediately. Psyllium absorbs excess liquid in the intestines, adding structure to loose stools and slowing rapid digestive transit. For Constipation: Mix 1 tablespoon daily thoroughly into 8–12 oz of water or juice and drink immediately. Psyllium provides soluble bulk fiber to help soften stool and encourage regular bowel movements. Important: Always consume with plenty of fluids throughout the day."
Lifestyle recommendations
Other
Foundational Lifestyle & Nutrition Guidance
- Progressive Resistance Training (Movement):
- Prioritize 2–3 structured strength sessions per week targeting major muscle groups to signal muscle tissue preservation.
- Incorporate 150 minutes of moderate aerobic activity (e.g., brisk walking) weekly to stimulate natural gastrointestinal transit.
- Meal Pacing & Composition (Nutrition):
- Consume protein-dense foods first during meals before feeling prematurely full.
- Eat smaller, more frequent meals; chew slowly and avoid high-fat, greasy, or heavily fried meals that worsen delayed gastric emptying.
- Avoid lying down within 2–3 hours after eating to minimize reflux and nausea.
- Hydration Strategy (Fluid Balance):
- Maintain at least 2–2.5 L of water daily. Thirst signals are frequently blunted on GLP-1s, increasing constipation and dehydration risks.
- Separate liquids from solid meals by 20–30 minutes if early fullness or nausea occurs.
- Progressive Resistance Training (Movement):
Resources
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Minimizing the Side Effects of Weight Loss Medicines with a Whole-Person Care Approach
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