Public protocols
Rooted RN Aesthetics & Wellness PLLC's general recommendations, available to anyone who visits this store.
Wellness - Energy and Immune Maintenance
This protocol is designed to support daily vitality, cellular energy metabolism, and resilient immune function. By combining active B vitamins, synergistic vitamins D3 and K2, bioavailable zinc, and buffered vitamin C, this regimen helps maintain foundational energy levels, support natural immune defenses, and provide daily antioxidant protection.
Wellness - Between-Drips Hydration
This protocol is designed to support fluid homeostasis, cellular hydration, and mineral replenishment between IV therapy sessions. By pairing broad-spectrum electrolytes with bioavailable magnesium glycinate and buffered vitamin C, this regimen helps sustain intracellular hydration, maintain muscle and nerve function, and support ongoing antioxidant protection.
Functional Health - Lab-Guided Foundations
This protocol is designed to address essential biomarker baselines and provide core nutritional support. By combining synergistic vitamins D3 and K2, high-potency omega-3 essential fatty acids, bioavailable magnesium glycinate, and active B vitamins, this regimen supports cardiovascular health, cellular energy metabolism, immune regulation, and nervous system balance.
Functional Health - GLP-1 Companion
2 more items in Functional Health - GLP-1 CompanionThis protocol is designed to support lean muscle mass retention, digestive regularity, hydration, and nutritional adequacy during GLP-1 receptor agonist therapy. By combining high-quality protein (whey isolate or plant-based pea protein) with prebiotic soluble fiber, bioavailable magnesium, essential electrolytes, and active B vitamins, this regimen helps mitigate common side effects like muscle loss, gastrointestinal slowing, and fatigue.
Aesthetics - Injectable Recovery
This protocol is designed to support tissue recovery, minimize post-procedure bruising and swelling, and promote healthy wound healing following aesthetic injectable treatments. By combining targeted homeopathic Arnica with proteolytic bromelain enzymes, buffered vitamin C, and highly bioavailable zinc bisglycinate, this regimen supports microvascular integrity, tissue repair, and local extracellular matrix recovery.
Aesthetics - Skin Foundations
This protocol is designed to nourish skin architecture, enhance elasticity, and promote cellular hydration from within. By combining bioactive collagen peptides (from hydrolyzed collagen) with targeted skin nutrients (biotin, zinc, hyaluronic acid, CoQ10) and high-potency omega-3 essential fatty acids, this regimen supports structural skin integrity, collagen synthesis, and a healthy inflammatory response.
Weight Loss Plateau Support
11 more items in Weight Loss Plateau SupportExperiencing a weight loss stall during your journey can be a natural response as your body adapts to lower caloric intake and changes in metabolism. This personalized plan is designed to complement your GLP-1 therapy by targeting key metabolic pathways, preserving lean muscle mass, supporting digestion, and promoting sustained energy levels. Core Pillars of Your Plan: Protecting Muscle & Supporting Metabolism: Rapid weight loss can sometimes lead to a loss of lean muscle tissue, which slows down resting metabolism. Including high-quality protein and targeted nutrients like creatine helps keep your body strong, preserves vital muscle mass, and keeps your metabolic rate elevated. Optimizing Energy & Cell Function: Compounds such as Alpha-Lipoic Acid (ALA) and L-Carnitine support your cell's energy centers (mitochondria). They help your body efficiently convert nutrients into usable energy and promote healthy fat burning. Blood Sugar & Insulin Balance: Berberine works alongside your lifestyle habits to support healthy blood sugar balance and insulin sensitivity, helping overcome underlying metabolic resistance. Satiety & Digestive Health: Soluble dietary fiber slows digestion, helping you feel full longer while nourishing healthy gut bacteria that play a critical role in metabolic function and digestive comfort. Daily Lifestyle Focus Areas: Prioritize Protein & Hydration: Aim to include a clean protein source with every meal to keep you satisfied and support muscle health. Drink plenty of water throughout the day. Resistance Exercise: Engage in strength training or resistance exercises 3 to 4 times a week to stimulate muscle growth and maintain metabolic health. Rest & Recovery: Aim for 7 to 9 hours of quality sleep each night and incorporate daily stress-reduction practices like deep breathing or gentle movement to help keep stress hormones balanced.
Hair, Skin & Nails
4 more items in Hair, Skin & NailsWelcome to our customized protocol for hair, skin, and nail support. This targeted regimen is designed to nourish your body from within by promoting collagen production, enhancing skin hydration and elasticity, and strengthening hair and nail structural integrity. By combining targeted nutrient supplementation with supportive lifestyle habits, this approach focuses on protecting cellular health and supporting your natural glow.
GLP-1 Support
5 more items in GLP-1 SupportGLP-1 Support: Protecting Your Muscle, Energy & Digestion Starting a GLP-1 medication is a powerful step forward for your health, but eating less can sometimes bring challenges like muscle loss, lower energy, or digestive changes (such as nausea or constipation). This protocol is designed to help you feel your best and get the most out of your journey by focusing on three key goals: Protect Lean Muscle & Metabolism: When weight drops quickly, it's vital to protect your muscles. Whey Protein and Creatine supply the building blocks your body needs to stay strong, energized, and toned. Keep Digestion Comfortable & Regular: Slower digestion is common on GLP-1s. Ginger helps soothe nausea and stomach upset, while Psyllium Husk and Magnesium gently support smooth, regular bowel movements. Cover Daily Nutrient Needs: Eating smaller meals can lead to nutritional gaps. A high-quality Multivitamin and Omega-3s provide essential vitamins, healthy fats, and cellular support every day.
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