Hair, Skin & Nails
Products
Dosage instructions
- Dosage amount:
2.00 Tablespoon (tbsp)s
once per day
For Healthy hair support, Skin support
Additional notes
"Collagen Peptides: Clinical evidence shows that daily oral intake of 2.5 g to 10 g of hydrolyzed collagen peptides for a minimum of 8 weeks improves dermal collagen density, skin elasticity, hydration, and reduces the appearance of facial lines. Oral collagen peptides down-regulate matrix metalloproteinases (MMPs) and stimulate dermal fibroblast activity."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For Inflammation support, Skin support
Additional notes
"Hyaluronic Acid: Oral supplementation with 120 mg daily of low-molecular-weight hyaluronic acid increases skin moisture content, supports cutaneous elasticity, and reduces wrinkle volume over 6 to 12 weeks."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For Healthy hair support, Nails support
Additional notes
"Biotin (Vitamin B7): Supplemental biotin at 2.5 mg daily supports epidermal differentiation and has been shown to increase nail thickness by up to 25% while reducing splitting in individuals with brittle fingernails."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For Immune support, Inflammation support, Skin support
Additional notes
"Zinc (Bisglycinate): Supplementation with 30 mg elemental zinc supports tissue repair, modulates anti-inflammatory responses, and regulates sebum secretion in cutaneous tissues."
Lifestyle recommendations
Nutrition
- Pro-Collagen & Nutrient-Dense Diet Consume antioxidant-rich foods, sulfur-containing amino acids, and essential fatty acids to nourish hair follicles and dermal layers.
- Targeted Hydration Protocol Aim for 2-3 liters of water daily to maintain epidermal moisture and microvascular tissue perfusion.
Sleep
- Sleep Hygiene for Cellular Regeneration Ensure 7-9 hours of restful sleep nightly to support nocturnal cellular repair and growth hormone secretion.
Stress Management
- Stress Modulation Practices Practice mindfulness, yoga, or diaphragmatic breathing to regulate systemic cortisol and reduce inflammatory stress on skin and hair follicles.
Resources
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